Makalah and Michelle reflect on their Divine Feminine Retreat, a space created for women to reconnect with their inner wisdom, softness, and strength. Through meditation, grounding with nature, and mindful reflection, participants learned to nurture themselves, find balance, and listen to the quiet guidance of their intuitive side.

The retreat also included creative goddess art, emotional healing through EFT tapping, and a soothing sound bath. Together, these experiences encouraged women to release self-judgment, restore inner harmony, and embrace the love and energy of the divine feminine within.

For more information please email us at
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In this episode, we expand on our previous conversation about feminine and masculine energies—diving deeper into how art becomes a powerful vehicle for expression, especially through the lens of feminine energy.

We explore how art invites us to step outside the rigid structures of modern-day conditioning and reconnect with our inner world. It's not about doing it "right"—it's about letting go, tuning in, and allowing creativity to move through us without judgment.

Whether it's painting, movement, music, or words, art becomes a mirror of our inner truth. This conversation is a reminder that you don’t need permission to express yourself—and in fact, your unique expression is medicine.

🌀 Tap into your freedom. Let art guide you back to yourSelf.

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IG: powerwithinwellness.usa
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In this episode, we dive into the powerful dynamic of feminine and masculine energies that live within all of us—regardless of gender. These energies influence how we create, connect, and lead in our lives.

We explore how feminine energy, often misunderstood or dismissed as weak, is actually the source of creativity, intuition, and flow. When honored and balanced with the structured, action-oriented masculine energy, we access a fuller, more aligned version of ourselves.

This conversation is an invitation to bring awareness to your inner balance and embody the harmony between these energies in everyday life.

🌊 Plus, you're invited! Join us for a Sound Bath on May 30th—an immersive experience to connect deeper with your energy and expand your inner awareness. We'd love to see you there!

For more information please email us at
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IG: powerwithinwellness.usa
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website: www.powerwithinwellness.com

Ever feel like something from your past is still weighing you down — even if you can’t explain it? In this episode, we explore the concept of trapped emotions — emotional energy from past experiences that gets stuck in the body, often leading to physical pain, anxiety, or emotional overwhelm.

Learn how emotions can become lodged in your subconscious and body, and how simple yet powerful methods like muscle testing and energy healing can help you identify and release them. Based on The Emotion Code by Dr. Bradley Nelson, this approach is changing the way we understand emotional wellness.

✨ Discover:

What trapped emotions are

How they affect your body, mind, and energy

How to release them gently and naturally

You don’t have to carry your emotional baggage forever — healing is possible, and it starts from within. 💛

🔗 Ready to release what's no longer serving you? Visit Powerwithinwellness.com to learn more or email us at [email protected]

#EmotionCode #EnergyHealing #TrappedEmotions #EmotionalHealing #PowerWithinWellness

For more information please email us at
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IG: powerwithinwellness.usa
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website: www.powerwithinwellness.com

Welcome back to the Hello to Healing podcast! We're excited to share more about our recent trip to Sedona for the Ascension Conference and the profound shifts happening on our planet that are affecting us all on a global level. In this episode, we explore the ascension process—what it is, how to align with it, and how to step into the New Earth. As we shift from a 3D to a 4D reality, we are here to support you on this transformative journey of the human experience.

For more information please email us at
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IG: powerwithinwellness.usa
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In this episode of "How To Follow The Signs To Be Aligned," we explore the subtle messages the universe sends to guide us. Discover how sudden or random thoughts can be profound nudges toward important actions. Uncover the mystical meanings behind numbers and sequences like 11:11. Learn to recognize significant people or chance meetings that play pivotal roles in your journey. Embrace delays, setbacks, roadblocks, and detours as valuable signposts redirecting you to greater opportunities and alignment with your true purpose. Tune in to understand these signs and follow them to create a life in harmony with your deepest desires and highest potential. Your next sign might be just a listen away!

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website: www.powerwithinwellness.com

Join us in this podcast episode as we explore into a personal journey of lessons with a Guru. This episode expands on the topics of auras, energy exchange, and karma, as well as profound insights into personal growth. Our guest's story offers valuable insights into the transformative power of spiritual teachings. Tune in to explore these experiences and how it can spark your own journey of self-discovery. 

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website: www.powerwithinwellness.com

In this episode of "Hello To Healing," we're diving deep into the 5 Laws of Attraction, uncovering how they can transform our lives for the better. We start by exploring how similar energies attract each other, making it essential to focus on positive vibes to attract positivity. Through the power of visualization, we learn how to picture our dreams and goals to make them more achievable. Gratitude and positivity are emphasized as key ingredients for attracting good things, while letting go of resistance clears the path for abundance. Finally, we discuss the importance of taking inspired action, turning our dreams into reality through deliberate steps. Tune in as we unravel the secrets to manifesting a brighter, more fulfilling future in this enlightening episode of "Hello To Healing."

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Welcome to "Hello To Healing," where we explore the path to self-love and personal growth. In this episode, we're diving into the essential steps of creating more self-love. Firstly, let's transform the way we speak to ourselves by nurturing positive self-talk and crafting a list of loving affirmations. Surrounding ourselves with positivity is key. Next, we'll celebrate individuality, discussing how embracing our uniqueness paves the way for authentic self-love. Practicing gratitude for ourselves becomes a daily ritual, shifting focus from perceived flaws to appreciation. And, of course, we'll delve into the importance of setting and enforcing healthy boundaries. Learn to safeguard your well-being and surround yourself with those who respect your limits. Join us on this journey of self-discovery and empowerment. Healing begins with a simple "Hello To Healing." Subscribe, share, and let's cultivate a community of self-love together.

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In this episode of "Hello to Healing" focused on self-love, the host shares four actionable steps to empower this crucial aspect of well-being:

1. Know Thy Self: Treat self-love like a new relationship by discovering your passions, finding solace in solitude, embracing creativity, exploring through travel, connecting with nature, and expressing thoughts through journaling.
2. Embrace Compliments & Acknowledgments: Explore the challenges of accepting compliments and shift into a receptive mode. Learn to graciously accept positive feedback while staying consciously aware.
3. Build Self-Care Routines: Intentionally cultivate joy and fulfillment by scheduling non-negotiable self-care habits. The metaphor of "stones, pebbles, and sand" illustrates the importance of building a solid foundation through small, intentional actions.
4. Prioritize Self-Compassion: Consider self-compassion as a powerful tool, not a sign of weakness. Practice kindness and empathy towards yourself, incorporating positive self-talk.

Tune in for practical insights on infusing self-love into your life, making it a podcast episode that inspires positive change.

For more information please email us at
email: [email protected]
IG: powerwithinwellness.usa
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website: www.powerwithinwellness.com