People don't change their behavior because they want to. They change because they have to. For you to change the performance trajectory of your life, it requires you to do things differently. There is no greater way to start than changing how you think. In order to understand how you think and how it influences your outcome, you must make these four promises to yourself. These four promises will keep you going when things, inevitably, get hard.

Four Promises to Make to Yourself

Winning is a mental skill, mastered by the best of the best, and held as a secret by those dominating the competition. Not anymore. In this weekly podcast, join Dr. Bhrett McCabe, a clinical sports psychologist to multiple National Champions and Pro athletes and a former 2X Division 1 National Champion himself, as he exposes the “secrets” of human performance through in-depth interviews with world class athletes, elite-level coaches, and the most brilliant business minds in the world. New episode drops every week!

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In this week's episode, we revisit episode 26 of Mental Game LIVE, where we dive into how to overcome performance anxiety. Look, we are experiencing an epidemic of anxiety in this country. People are suffering at rates that we have never seen before. The volume of stuff that is flooding down our information superhighway is massive. Then, you start adding in the personal things that we all deal with - the pressures, stresses, and needs to perform - and it becomes overwhelming. In this episode, we're going to talk about some strategies that you can implement to overcome performance anxiety.

How to Overcome Performance Anxiety

In this episode, we revisit episode 25 of Mental Game LIVE where we discuss FEAR and how to manage it. Whether it's fear of failure, fear of the unknown, or any other form of anxiety holding you back, we provide practical tools and strategies to help you face and conquer your fears. Join us as we explore real-life examples, expert insights, and actionable steps that will empower you to turn fear into a driving force for personal growth and success. 

How to Manage FEAR

In this episode, we revisit episode 23 of Mental Game LIVE. It is all about the response to failure and disappointment. Look, no one wants to fail or be disappointed after a performance. But, we need disappointment to help us grow and reach new levels.  I break down the two responses to failure in this episode: the HEALTHY way and the UNHEALTHY way. Which one are you?

So You Failed, NOW WHAT?

In this week's episode, we revisit episode 21 of Mental Game LIVE when we got to speak with Nick Dunlap, winner of the 2023 US Amateur and 2024 American Express. Nick also happens to be a client of mine, and this was something I have seen coming for a long time!  We talk about Nick's career as a junior golf (and how he was always at the golf course), how he handles negative thoughts on the golf course (especially during the US Am), and we also get a guest appearance from Nick's caddie to talk about their relationship. Great stuff for any golfer!

How Nick Dunlap WON the 2023 U.S. Amateur

In this week's episode, we revisit episode 20 of Mental Game LIVE where we dive into my 3-phased approach to practice and training. This is the same process I use with the PGA Tour players that I work with, and it can even be used across multiple sports. By setting up and organizing your practice this way, you will be on your way to feeling more comfortable out on the golf course. And hey, who knows, you might even shoot lower scores!

Four Promises to Make to Yourself

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