Recorded on January 6, 2020 at the Unitarian Universalist Fellowship in Mankato, Minnesota.

 Follow our podcast on <a href="https://podcasts.apple.com/us/podcast/triple-gem-of-the-north/id1454548327" target="_blank">iTunes</a> or <a href="https://open.spotify.com/show/0Ac2WZItu9V1Apv60dBQEo" target="_blank">Spotify</a>


Sign up now for the <a href="https://triplegem.us7.list-manage.com/subscribe?u=25d23c498a36a2dc01e546e93&id=b476d065d8" target="_blank">Triple Gem Newsletter.</a>


Visit our website at <a href="https://triplegem.org" target="_blank">Triple Gem of the North</a>

Recorded on January 6, 2020 at the Unitarian Universalist Fellowship in Mankato, Minnesota. Follow our podcast on iTunes or Spotify Sign up now for the Triple Gem Newsletter. Visit our website at Triple Gem of the North

Recorded on January 6, 2020 at the Unitarian Universalist Fellowship in Mankato, Minnesota.

 Follow our podcast on <a href="https://podcasts.apple.com/us/podcast/triple-gem-of-the-north/id1454548327" rel="noopener noreferrer">iTunes</a> or <a href="https://open.spotify.com/show/0Ac2WZItu9V1Apv60dBQEo" rel="noopener noreferrer">Spotify</a>


Sign up now for the <a href="https://triplegem.us7.list-manage.com/subscribe?u=25d23c498a36a2dc01e546e93&amp;id=b476d065d8" rel="noopener noreferrer">Triple Gem Newsletter.</a>


Visit our website at <a href="https://triplegem.org" rel="noopener noreferrer">Triple Gem of the North</a>

Four Qualities of the Mindful Person

Buddhist teachings and meditations from the teachers at Triple Gem of the North.

*** Improve your meditation practice 

*** Enhance the quality of your life

*** Gain greater insight into your mind and thoughts

*** Acknowledge and deal with anger, anxiety, pain, and fear

Alternative Health

Health & Fitness

Religion & Spirituality

Spirituality

Buddhism

Buddhist teachings and meditations from the teachers at Triple Gem of the North. *** Improve your meditation practice *** Enhance the quality of your life *** Gain greater insight into your mind and thoughts *** Acknowledge and deal with anger, anxiety, pain, and fear

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Four Qualities of the Mindful Person

Four Qualities of the Mindful Person

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Tara Brach