<p>Trying hard to lose weight while training for a race? Follow the four rules discussed in today's podcast if you'd like to lose weight in the healthiest possible way and without risking injury from overtraining.</p>

Trying hard to lose weight while training for a race? Follow the four rules discussed in today's podcast if you'd like to lose weight in the healthiest possible way and without risking injury from overtraining.

Four Rules For Losing Weight Safely When Training

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you're at the gym, and on your commute

Sports

Health & Fitness

Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you're at the gym, and on your commute

Share Four Rules For Losing Weight Safely When Training

Sign up to save your podcasts

Four Rules For Losing Weight Safely When Training

Four Rules For Losing Weight Safely When Training

More shows like Run to the Top Extra Kick Podcast | Answers to Your Running Questions

Christmas Tales

Hooked: The Unexpected Addicts

BRAVE Southeast Asia Tech: Singapore, Indonesia, Vietnam, Philippines, Thailand & Malaysia Startups, Founders & Venture Capital VC (English)

Rotten Mango

The Art of Public Speaking