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Four Seasons Meditation to Honor Every Aspect of Yourself and Heal from Trauma
Explore the power of meditation to create more balance and harmony in your life in this captivating video! Practicing the four seasons meditation helps you to honor the different aspects of yourself, reconnect with Nature, and heal from trauma.
In this episode, you'll learn how to use the four elements of air, water, fire, and earth to develop mindfulness, boost your creativity, and create a calm and peaceful mind. You'll discover how to use the four seasons to identify and heal any emotional blocks and gain insight into your life journey. Plus, you'll be guided through a meditation that helps you to honor every part of yourself and let go of anything that is no longer serving you.
If you're looking for a powerful way to heal from the difficulties of the past, restore your sense of balance and peace, and move forwards with confidence - then this episode is for you! Watch it now and integrate the four seasons meditation into your life for lasting transformation.
|| RESOURCES ||
Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough
Thriver's Academy: https://danielleshea.blog/thrivers-academy/
Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427
|| FOLLOW ME ||
YouTube Subscribe: https://www.youtube.com/@daniellesheaco
IG: https://www.instagram.com/daniellesheablog/
FB: https://www.facebook.com/daniellesheablog/
TikTok: @daniellesheaco
|| ABOUT DANIELLE SHEA ||
Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.
Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.
She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.
Meet her at: https://danielleshea.blog/
#daniellesheablog
View all episodes
By Healing for Sexual Abuse SurvivorsExplore the power of meditation to create more balance and harmony in your life in this captivating video! Practicing the four seasons meditation helps you to honor the different aspects of yourself, reconnect with Nature, and heal from trauma.
In this episode, you'll learn how to use the four elements of air, water, fire, and earth to develop mindfulness, boost your creativity, and create a calm and peaceful mind. You'll discover how to use the four seasons to identify and heal any emotional blocks and gain insight into your life journey. Plus, you'll be guided through a meditation that helps you to honor every part of yourself and let go of anything that is no longer serving you.
If you're looking for a powerful way to heal from the difficulties of the past, restore your sense of balance and peace, and move forwards with confidence - then this episode is for you! Watch it now and integrate the four seasons meditation into your life for lasting transformation.
|| RESOURCES ||
Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough
Thriver's Academy: https://danielleshea.blog/thrivers-academy/
Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427
|| FOLLOW ME ||
YouTube Subscribe: https://www.youtube.com/@daniellesheaco
IG: https://www.instagram.com/daniellesheablog/
FB: https://www.facebook.com/daniellesheablog/
TikTok: @daniellesheaco
|| ABOUT DANIELLE SHEA ||
Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.
Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.
She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.
Meet her at: https://danielleshea.blog/
#daniellesheablog