In this episode the Four Souls Flo hosts have a candid conversation about the skin we're in! No matter our age, as women, most of us are always looking for better ways to take care of our bodies. Listen in as we discuss some old and new self-care rituals, the menopausal changes, some of our favorite products, and taking care of our bodies from head to toe!

In episode 6, the Four Souls Flo co-hosts break out of the studio and are on the road! Yes, it's Girl's Trippin'! This working retreat is our first girl's trip as a podcast! Sit back, listen, and grab your cocktail, because we are toasting, talking, and laughing as we discuss all things Girl's Trippin'!

It’s that time of year when we start to think about cleaning out closets, taking down drapes, reorganizing the garage, cleaning windows, and refreshing our living spaces. In this episode, the Four Souls Flo co-hosts discuss a different kind of spring cleaning…one that involves our physical, spiritual, and mental refreshing! Join us as we divulge our spring cleaning tips!

In episode four, the Four Souls Flo co-hosts discuss how our family dynamics have shaped who we are! “Close and supportive family units tend to provide emotional support and overall well-being. Whereas the opposite is true when families are layered by ongoing conflict and various stressors.” Join us as we unpack these family dynamics! We hope you’ll see a little bit of your family in ours!

The Four Souls Flo co-hosts welcome you to this special episode focused on mental health. In the past few weeks, we have lost the lives of four young, smart, talented, and beautiful souls to suicide. We felt the urgency to use this platform to put a spotlight on mental health. The co-hosts are joined by a licensed professional counselor, Jasmin McCloud. Link to bio at www.foursoulsflo.com
The following episode is intended for conversational and educational purposes only and is not intended to treat or diagnose mental illness.

Trigger Warning: This episode contains discussions of suicide and other mental health concerns that some may find triggering. Listener discretion is advised.
If you or someone you know needs mental health support, please consult a mental health professional.

In episode two, the co-hosts share their perspectives on what makes a MATURE LOVE! Be forewarned, emotions run high in this episode as the co-hosts discuss their personal experiences and give personal examples of immature and mature love. We invite you to sit back, enjoy our conversation, and explore love with us. Listen in for this Real Talk, Real Life and Real Love conversation!

Do you believe your friend can be your soulmate? We say yes! Welcome to the Four Souls Flo podcast! In this inaugural episode listen in to meet the co-hosts! We introduce ourselves and give the background on our friendships. Don't miss this candid conversation which includes, how and why we decided to create a podcast. Listen in for a discussion that includes Real Talk, Real Life and Real Love!