#39: Erica is solo this week sharing her approach to wellness, ‘self care’ as a buzz word, longevity vs one off practices, and the 4 things she relies on for overall wellbeing. The episode ends with a question she asks herself routinely that helps guide her to answers (for wellness and beyond) and why you should try it the next time you’re looking to feel calm or wanting to nail a job interview.

To connect with Erica click HERE

For more on Irrepressible click HERE

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