This week I discuss 4 ways to combat stress during these difficult times.  I explain how:<ol><li>Putting your worries in boxes</li><li>Taking a big breath</li><li>Moving</li><li>Developing a self-care practice </li></ol>As always you find the podcast on <a href='https://www.instagram.com/letsburnbright/'>Instagram</a> and join our new Facebook Group: <a href='https://www.facebook.com/groups/banishingburnout/'>Banishing Burnout: Self-Care for the Selfless Professional</a>.  Until next week take care of yourself and take care of each other.

This week I discuss 4 ways to combat stress during these difficult times. I explain how:Putting your worries in boxesTaking a big breathMovingDeveloping a self-care practice As always you find the podcast on Instagram and join our new Facebook Group: Banishing Burnout: Self-Care for the Selfless Professional. Until next week take care of yourself and take care of each other.

This week I discuss 4 ways to combat stress during these difficult times.&nbsp; I explain how:<ol><li>Putting your worries in boxes</li><li>Taking a big breath</li><li>Moving</li><li>Developing a self-care practice&nbsp;</li></ol>As always you find the podcast on <a href="https://www.instagram.com/letsburnbright/" rel="noopener noreferrer">Instagram</a> and join our new Facebook Group: <a href="https://www.facebook.com/groups/banishingburnout/" rel="noopener noreferrer">Banishing Burnout: Self-Care for the Selfless Professional</a>.&nbsp; Until next week take care of yourself and take care of each other.

Four Ways to Combat Stress

Say goodbye to burnout and hello to vibrant living with this podcast for big-hearted, creative women. The Burn Bright podcast is dedicated to helping you keep your personal and professional radiance.  Every week we will discuss how to prevent burnout, the right way to build a good self-care routine, and how to build a support network that lasts.

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Say goodbye to burnout and hello to vibrant living with this podcast for big-hearted, creative women. The Burn Bright podcast is dedicated to helping you keep your personal and professional radiance. Every week we will discuss how to prevent burnout, the right way to build a good self-care routine, and how to build a support network that lasts.

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Four Ways to Combat Stress

Four Ways to Combat Stress