This week I have Erica Reed as a guest.  Together we talk about workplace culture and how much trauma people bring into the workplace.  Erica uses her expertise to provide practical tips on how to handle these traumas.  She breaks down the steps to trauma-informed leadership and how we can all do our part to support each other at work.

Don't forget you can connect with the podcast on Instagram and through the new website.  Finally, don’t forget you can buy me a coffee and donate to keep the podcast going.

Today I speak with Christian List.  Christian List is a doctoral candidate and antiracism committee member within the Human and Organizational Learning department at George Washington University’s Graduate School of Education and Human Development. His dissertation research adopts a critical framework and is focused on organizational antiracism commitments in 2020.
In today's conversation, we discuss what allyship is and what it is not.   We also discuss with Christian how people can be true allies in the workplace.  As always you can connect with this podcast on Instagram and through the website.  Finally, don’t forget you can buy me a coffee and donate to keep the podcast going.

This week I chat with Farah Harris!  Farah and I talk about how to create a healthy life and the obstacles that get in our way!  We also provide our definitions of self-care and dig into how we keep ourselves healthy.

Farah Harris is a Belonging and Workplace Well-being expert and a licensed psychotherapist with over 12 years of experience. She has certifications in neuroscience, Psychological Safety, diversity, equity, and inclusion.  She is dedicated to disrupting unhealthy work environments. As the founder of WorkingWell Daily®, a company that approaches workplace belonging and well-being from a clinical and emotionally intelligent lens.

As always you can connect with this podcast on Instagram and through the website.  Finally, don’t forget you can buy me a coffee and donate to keep the podcast going.

Welcome to season 3!  In this episode, I catch you up on what's been going on in my life and the lessons I've learned in the past 6 months.  I close with a preview of what's in store for this exciting limited 8 episode run focused on "thriving in the workplace."  I breakdown all of our guests this season and the topics we are covering such as innovation, boundaries, self-care, resiliency, and allyship. 
As always you can connect with this podcast on Instagram and through the website.  Finally, don’t forget you can buy me a coffee and donate to keep the podcast going.

Season 3 kicks off on March 30, 2022 I hope to see you there.  As always you can connect with this podcast on Instagram and through the website.  Finally, don’t forget you can buy me a coffee and donate to keep the podcast going.

The season finale of the podcast is upon us.  Join me as I recap season 2, give a preview of season 3, and leave you with some inspiration. 
Season 3 kicks off on January 19th, 2022 I hope to see you there.  As always You can connect with this podcast on Instagram and through the website.  Finally, don’t forget you can buy me a coffee and donate to keep the podcast going.

In this episode, we talk with Christine Job about her journey to leaving America behind and moving abroad.  Christine Job is a Business Development Strategist that helps Black women and WOC ex-pats leverage their talents and expertise into professionally fulfilling and financially abundant online businesses. Christine is also the Executive Producer, Creator, and Host of "Flourish in the Foreign", a podcast that showcases the voices and stories of Black women living and thriving abroad. The podcast also explores living abroad as a pathway to wellness and a life of ease. 
Christine and I discuss the pressure women face, particularly black women, and how living abroad is its own unique and powerful path to wellness. Christine's personality is so grounding and wise if you are feeling adrift and struggling to establish true wellness in your life.  I promise you her words are just what the doctor ordered.  Her podcast "Flourish in the Foreign" encourages women of color to cultivate a life well lived by living abroad. You can connect with Christine at her website and on Instagram for more information @ flourishforeign.
You can connect with this podcast on Instagram and through the new website.  Finally, don’t forget you can buy me a coffee and donate to keep the podcast going.

In this episode, we talk with Harry Uddoh who talks to us about his journey into relationship coaching.  Harry takes us through the impacts of his parent's divorce and his first significant heartbreak and how it has shaped him today.   Finally, we discuss modern love and some myths and tips to ensure relationship success.  You can connect with Harry at his website and on Instagram for more information @ harryuddoh.

You can connect with the podcast on Instagram and through the new website.  Finally, don’t forget you can buy me a coffee and donate to keep the podcast going.

In this episode, we talk with Nailah Blades who talks to us about the power of the outdoors as a tool to wellness. Nailah's personality is so uplifting and infectious and just what we need in these anxious times.  Her organization "We color Outside" encourages women of color to find themselves not just embracing the outdoors but embracing wellness and joy. You can connect with Nailah at her website and on Instagram for more information @ wecoloroutside.
You can connect with the podcast on Instagram and through the new website.  Finally, don’t forget you can buy me a coffee and donate to keep the podcast going.

In this episode, we talk with Elizabeth Go who teaches us the tools to better negotiate and resolve conflict.  Elizabeth and I discuss the challenges women face in the workplace and she gives us practical tools to get the pay we deserve.

Don't forget you can connect with the podcast on Instagram and through the new website.  Finally, don’t forget you can buy me a coffee and donate to keep the podcast going.