Burn Bright

This week I have Erica Reed as a guest.  Together we talk about resolution culture and the power of vision casting for your life.  Erica uses her expertise to provide practical tips on how to goal set and plan.  She breaks down the steps in creating a vision for your life that is optimistic and built to succeed.

Don't forget you can connect with the podcast on Instagram and through the new website.  Finally, don’t forget you can buy me a coffee and donate to keep the podcast going.

This week we have a fun and insightful interview with Lynn Power.  Lynn is a 30-year advertising executive turned entrepreneur.  She talks about what it's like to be a woman at the head of the table and how she navigated it all.  Finally, we talk about her stepping out on her own to launch her own brand, MASAMI, clean premium haircare in February 2020.

As always, you can connect with the podcast on Instagram and through the new website.  Finally, don’t forget you can buy me a coffee and donate to keep the podcast going. 

It's 2021 and I'm back!  This week I talk about the lessons I learned in 2020 and we go through a few exercises to help to set ourselves up for success in 2021.
We talk about intention setting vs. resolutions.  How to goal plan and we choose our word of the year.  So grab a pen and paper and plan out your year with me!

As always, you can connect with the podcast on Instagram and through the new website.  Finally, don’t forget you can buy me a coffee and donate to keep the podcast going. 

Jenna Shellman is back to discuss the lessons we've learned this year.  We cover what we are grateful for and how this year has brought into focus the power of privilege in our lives.  Finally, Jenna and I unpack privilege and how to use your privilege to be an ally.

You can find Jenna on the Leading with Your Gut Podcast.   And as always, you can connect with the podcast on Instagram and through the new website.  Finally, don’t forget you can buy me a coffee and donate to keep the podcast going. 

Today's interview is with Brooke Strahan @hitherebrooke.  We discuss her amazing career, her experiences with burnout, and finally, how she stays true to herself and lives an authentic life. Brooke has lived many lives, whether as a member of the Australian Defense Force or as a security consultant to now as she runs a farm and is an incredible author.  Her current novel, the Subject 2: Fade, is part of an ongoing thriller series that can be found on all major platforms.

Enjoy this interview as Brooke and I talk about her life, challenges, and joy in this podcast episode. As always, you can connect with the podcast on Instagram and through the new website.  Finally, don’t forget you can buy me a coffee and donate to keep the podcast going.  

This week I interview Jenna Shellman a DEI consultant and coach from the Leading with Your Gut Podcast.  Together we unpack what it's like to live a life in pursuit of joy and her journey to find herself and to find happiness.  Jenna and I discuss our own struggles as women to accept our own identities and societal expectations.  Finally, we discuss the power of leading with our gut.

As always you can connect with the podcast on Instagram and through the new website.  Finally don’t forget you can buy me a coffee and donate to keep the podcast going.  

Today's guest Amanda Houpt has done it all.  She is an expert on public health, community violence, instructional design, and more.

Today's interview covers how Amanda has learned to keep herself professionally vibrant, including how to deal with vicarious trauma, how to stay grounded and authentic, and how to engage in meaningful self-care.

As always you can connect with the podcast on Instagram and through the new website.  Finally don’t forget you can buy me a coffee and donate to keep the podcast going.  

This week I discuss how to cultivate a consistent gratitude practice.  I also give three tips on how to cope with your family this time of year and how to avoid conflict.  I also mention "The thing I'm loving" this week and it's my Book of the Month subscription and specifically the book "This Time Next Year" by Sophie Cousins.
As always you can connect with the podcast on Instagram and through the new website.  Finally don’t forget you can buy me a coffee and donate to keep the podcast going.  

This week my guest is Tiffeny Farag the host of the “Get to Know You with Tiffeny Farag” podcast.  Tiffeny and I deep dive into what moved her to leave behind her medical career and become a podcaster.  We also discuss her personal growth since making this choice and how she overcame burnout.

As always you can connect with the podcast on Instagram and through the new website.  Finally don’t forget you can buy me a coffee and donate to keep the podcast going.  

We're back with season 2! This week I'm taking a break from election chaos to give you a light-hearted fun interview with fellow therapist Amy Larmon.  Amy is an incredible therapist with 18 years under her belt.  Join us as we give you a peek behind the curtain on therapy, we talk about what drew us to the field, myths about social workers, and the best and worst depictions of therapy in the media.

Also, I introduce a new segment of the podcast on what I'm loving.  This week it's the premiere of "this is us."