Burn Bright

As we wait for Season 2 to kick off on Nov 4th, here is a sneak peek of what to expect.  I'm back hoping to do a revamp of the podcast by introducing some new elements:

1. More guest interviews!  Yes I'm bringing in more experts and friends to tell interesting stories and give you tips on living well.
2. A new segment called "what I'm loving."   This segment is going to be about all the things that I geek out and freak out about all the time. Anyone who knows me knows I am passionate about so many things, and I want to bring that to the podcast.
   That means whether it's a product, a TV show, a quote, really anything. I'm going to pick something each week to talk about and tell you about the thing I'm loving.
3. Another new segment called "ask me anything." where I take questions from you dear listeners on anything!

This week on the one season finale of the podcast I talk about imposter syndrome.  I discuss what it is, my personal experience with it, and three ways to overcome it.

I leave you all with a special gift in the form of a playlist on Spotify.  Feel free to follow along and enjoy!

As always you can find the podcast info on Instagram and on my website.  I will be back with Season 2 on Nov 4th ready to help you bring more self-care into your life!

This week's episode I talk about grief and give you four tips on how to cope with these tough times.

This episode is all about my journey to rediscovering myself and how to be authentic to myself and still get things done.

I also reveal my new course Authentic Productivity and how to goal set based on the season of your life.  
This 4-week course covers:

• Defining productivity based on what makes you thrive.
• Goal setting for the "season" of your life.
• Time management hacks that infuse your day with ease.
• Protecting your time by creating healthy boundaries

As always you find the podcast on Instagram and join our new Facebook Group: Banishing Burnout: Self-Care for the Selfless Professional.  Until next week take care of yourself and take care of each other.

This week I discuss 4 ways to combat stress during these difficult times.  I explain how:

1. Putting your worries in boxes
2. Taking a big breath
3. Moving
4. Developing a self-care practice 

As always you find the podcast on Instagram and join our new Facebook Group: Banishing Burnout: Self-Care for the Selfless Professional.  Until next week take care of yourself and take care of each other.

This week's episode focuses on using the power of taking a pause to enhance productivity and get things done. It asks you to evaluate what season of your life you in and to plan your day accordingly.

As always you find the podcast on Instagram and join our new Facebook Group: Banishing Burnout: Self-Care for the Selfless Professional.  Until next week take care of yourself and take care of each other.

In this episode I discuss 3 ways to feel the fear and get things done anyway:

• Learn the benefits of daydreaming (10:33)
• Build toward your dreams with small goals (16:05)
• Tell your dream to others (17:48)

As always you find the podcast on Instagram and join our new Facebook Group: Banishing Burnout: Self-Care for the Selfless Professional.  Until next week take care of yourself and take care of each other.

This week on the podcast I interview Rachel Maj.  She talks about her journey from biology to marketing and how she found herself along the way.  She also discusses the role of authenticity in her life.  Rachel and I dive deep into how she overcame her fears to live the life and work in the career of her dreams!

This week I get transparent and have an unfiltered discussion about how I'm coping.  I discuss how difficult the past weeks have been and why there wasn't an episode last week. I also talk about the importance of injecting joy into your week via small goals.

As always you can find more information about self-care and burnout on Instagram @burnbrightpodcast. And join the new Facebook group to connect with fellow high-achieving, big-hearted, creative women.

Today I discuss 3 ways you can take your power back as a measure of self-care.


I also introduce my new FB community Banishing Burnout: Self-care for the Selfless Professional.  Join me there! 

As always you can find me at www.letsburnbright.com