Four years ago today, Gabri lost her mom, Jennifer. In this episode, she is not bringing a guest, a framework, or a list of tips. She is sitting down and telling you exactly what four years of grief actually looks and feels like from the inside.

Gabri walks through the four stages she has lived: year one, she survived, year two she unraveled, year three she rebuilt, and year four she carries. She talks about what has permanently changed in her, how she talks about her mom differently now, and the small things she still misses most, including the specific way her mom said her name.

She also speaks directly to anyone stepping into their first year of grief with something she wishes someone had told her: what you are feeling is not failure. It is a reaction to a separation you did not agree to. And eventually, if you let it, grief can become a superpower.

This episode also includes a note that My Mom Died will be taking a short break from releasing episodes.

Follow on social media to stay connected in the meantime.

If you are in the middle of your grief right now and cannot see the other side, this episode is for you.

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🎙️ My Mom Died — hosted by Gabri Segui

A 205 Network show.

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