Sign up to save your podcasts
Or
Share My Mom Died
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
My Mom Died
My Mom Died episodes
- What a Grief Support Group Actually Sounds Like
For the first time, Gabri Segui opens up Grief Circle to the public. In this episode of My Mom Died, dozens of grievers come together to talk about the milestones they are genuinely excited about, and the grief that always comes with them. From buying a first house, to getting married, to having a baby, to opening a business, the group explores what it means to celebrate life’s biggest moments without the person who should be there to see them. Gabri and the community also talk about carrying joy and grief at the same time, the signs they believe prove their loved ones are still with them, and the hard truth that grief does not get easier, it gets different. Whether you are facing a milestone of your own or supporting someone who is, this episode is a reminder that you are not alone. Grief Circle is part of the My Mom Died Patreon. Share in the comments: what is one milestone you are carrying grief through right now?
Join Patreon for the next Grief Circle: https://www.patreon.com/MyMomDied/redeem/8A2DD
💜 Stay Connected
Instagram: https://www.instagram.com/mymomdiedpodcast/
TikTok: https://www.tiktok.com/@mymomdiedpod
🎥 Watch on YouTube
Subscribe: https://www.youtube.com/@MyMomDiedPodcast
🩵 Join The Grief Club (Patreon)
Become a member on Patreon: https://apt205.store/products/it-came-with-me
📖 Get the Poetry Book
Store: https://apt205.store/products/it-came-with-me
📬 Join the Community
Sign up for the newsletter:
https://mailchi.mp/179400ef58c5/my-mom-died
🕊️ Share Your Story
Have a story about grief or healing you’d like to share? Submit it here:
https://forms.gle/ydsU3Pxdg7Kb6V466
A 205 Network show.
Hosted on Acast. See acast.com/privacy for more information.
1 hr 3 min - Turning 30 After Losing My Mom at 25
Gabri Segui is turning 30, which means she is stepping out of the last decade of her life that her mom was alive to see. In this episode of My Mom Died, Gabri reflects on losing her mom at 25, spending half her 20s learning how to live without her, and the thing nobody talks about in grief: what happens when you look back and realize you are actually okay. She talks about why being okay is not evidence that your grief got smaller, but that your life grew around it, why birthdays are so uniquely hard after losing a parent, and the two-circles idea that reframes how grief and happiness can exist at the same time. Whether you are in your first year of loss or years down the road, this episode is a reminder that you are allowed to feel okay. Share in the comments: what is one thing you have given yourself permission to feel okay about?
💜 Stay Connected
Instagram: https://www.instagram.com/mymomdiedpodcast/
TikTok: https://www.tiktok.com/@mymomdiedpod
🎥 Watch on YouTube
Subscribe: https://www.youtube.com/@MyMomDiedPodcast
🩵 Join The Grief Club (Patreon)
Become a member on Patreon: https://apt205.store/products/it-came-with-me
📖 Get the Poetry Book
Store: https://apt205.store/products/it-came-with-me
📬 Join the Community
Sign up for the newsletter:
https://mailchi.mp/179400ef58c5/my-mom-died
🕊️ Share Your Story
Have a story about grief or healing you’d like to share? Submit it here:
https://forms.gle/ydsU3Pxdg7Kb6V466
A 205 Network show.
Hosted on Acast. See acast.com/privacy for more information.
14 min - What Does It Actually Mean to Live Forever After You Die?
Most people think being alive means physically breathing and being here on earth. In this episode of My Mom Died, Gabri Segui offers a new perspective on what it actually means to live, and why the people we lose never truly leave us. Inspired by a scene in Shane Gillis's Netflix show Tires, she explores the idea that we live forever through impact, not just memory: through the mannerisms, sayings, values, and grace our loved ones pass down, often without anyone even realizing where they came from. She shares stories from Grief Circle, the mannerism she inherited from her own mom, and a set of questions that will change how you think about your own life and legacy. Whether you are grieving or just thinking about the mark you leave behind, this episode will shift something in you. Share in the comments: what is one thing your person left behind in you?
💜 Stay Connected
Instagram: https://www.instagram.com/mymomdiedpodcast/
TikTok: https://www.tiktok.com/@mymomdiedpod
🎥 Watch on YouTube
Subscribe: https://www.youtube.com/@MyMomDiedPodcast
🩵 Join The Grief Club (Patreon)
Become a member on Patreon: https://apt205.store/products/it-came-with-me
📖 Get the Poetry Book
Store: https://apt205.store/products/it-came-with-me
📬 Join the Community
Sign up for the newsletter:
https://mailchi.mp/179400ef58c5/my-mom-died
🕊️ Share Your Story
Have a story about grief or healing you’d like to share? Submit it here:
https://forms.gle/ydsU3Pxdg7Kb6V466
A 205 Network show.
Hosted on Acast. See acast.com/privacy for more information.
15 min - Grieving a Mom in a Country That Doesn't Talk About Grief
Grief looks different depending on where in the world you are. In this episode of My Mom Died, Gabri Segui sits down with Helen and Celine, two women from Germany, one now living in New Zealand, to talk about what losing a mom looks like across different cultures. They cover the shocking differences in bereavement leave, why some cultures are blunt about death while others avoid it entirely, what anticipatory grief feels like when you watch a parent fade from cancer, the guilt of grieving from another country, and grieving not just your mom but the version of yourself you were before she died. Above all, this episode is a reminder that talking about grief openly, even when it makes people uncomfortable, is one of the most healing things you can do. Share in the comments: how does your culture handle grief?
💜 Stay Connected
Instagram: https://www.instagram.com/mymomdiedpodcast/
TikTok: https://www.tiktok.com/@mymomdiedpod
🎥 Watch on YouTube
Subscribe: https://www.youtube.com/@MyMomDiedPodcast
🩵 Join The Grief Club (Patreon)
Become a member on Patreon: https://apt205.store/products/it-came-with-me
📖 Get the Poetry Book
Store: https://apt205.store/products/it-came-with-me
📬 Join the Community
Sign up for the newsletter:
https://mailchi.mp/179400ef58c5/my-mom-died
🕊️ Share Your Story
Have a story about grief or healing you’d like to share? Submit it here:
https://forms.gle/ydsU3Pxdg7Kb6V466
A 205 Network show.
Hosted on Acast. See acast.com/privacy for more information.
42 min - Do You Ever Really Move On After Losing Someone?
For years, Gabri Segui believed you never really move on from grief, you just learn to move with it. Then a conversation with a friend at the gym challenged that thinking completely. In this episode of My Mom Died, Gabri explores the tension between moving on and moving with your grief, why "move on" is one of the most hated phrases grievers hear, and whether both perspectives can actually be true at the same time. She breaks down what moving on really means, why the phrase creates an invisible timeline that does not need to exist, and why having hard conversations with other grievers can shift your entire perspective. Whether you find comfort in moving on or you carry your person forward, this episode is for you. Share in the comments: does moving on or moving with resonate more with you?
💜 Stay Connected
Instagram: https://www.instagram.com/mymomdiedpodcast/
TikTok: https://www.tiktok.com/@mymomdiedpod
🎥 Watch on YouTube
Subscribe: https://www.youtube.com/@MyMomDiedPodcast
🩵 Join The Grief Club (Patreon)
Become a member on Patreon: https://apt205.store/products/it-came-with-me
📖 Get the Poetry Book
Store: https://apt205.store/products/it-came-with-me
📬 Join the Community
Sign up for the newsletter:
https://mailchi.mp/179400ef58c5/my-mom-died
🕊️ Share Your Story
Have a story about grief or healing you’d like to share? Submit it here:
https://forms.gle/ydsU3Pxdg7Kb6V466
A 205 Network show.
Hosted on Acast. See acast.com/privacy for more information.
10 min - The Real Reason You See Signs From Your Dead Loved Ones
After losing someone, you start seeing them everywhere. A cardinal. A butterfly. A song on the radio at the exact moment you needed it. In this episode of My Mom Died, Gabri Segui breaks down the actual brain chemistry behind why grievers see signs from their loved ones, from how your brain filters emotionally significant information to the grief psychology concept of continuing bonds. She shares her own sign from her mom, the stories her community shared in Grief Circle, and why the relationship with the person you lost does not end when they die, it just changes. Whether you see signs constantly or feel like you never get them, this episode will give you language for what you are experiencing. Share in the comments: what is your sign from your loved one, and when did you last see it?
💜 Stay Connected
Instagram: https://www.instagram.com/mymomdiedpodcast/
TikTok: https://www.tiktok.com/@mymomdiedpod
🎥 Watch on YouTube
Subscribe: https://www.youtube.com/@MyMomDiedPodcast
🩵 Join The Grief Club (Patreon)
Become a member on Patreon: https://apt205.store/products/it-came-with-me
📖 Get the Poetry Book
Store: https://apt205.store/products/it-came-with-me
📬 Join the Community
Sign up for the newsletter:
https://mailchi.mp/179400ef58c5/my-mom-died
🕊️ Share Your Story
Have a story about grief or healing you’d like to share? Submit it here:
https://forms.gle/ydsU3Pxdg7Kb6V466
A 205 Network show.
Hosted on Acast. See acast.com/privacy for more information.
18 min - Surviving The First Year Of Losing Your Mom (Q&A)
When you lose someone, grief raises questions that nobody around you seems to know how to answer. In this episode of My Mom Died, Gabri Segui answers the second round of questions submitted by her community, including how to handle grief guilt, what to do when everyone expects you to be over it, whether you will ever forget the sound of your mom's voice, how to deal with a surviving parent who takes their grief out on you, what to do with a loved one's belongings, and how grief changes your relationship with the things they left behind. She also shares what her mom's last text said, and why she never responded. This is part two of the community Q&A series. Share in the comments: what grief question has never been answered for you?
💜 Stay Connected
Instagram: https://www.instagram.com/mymomdiedpodcast/
TikTok: https://www.tiktok.com/@mymomdiedpod
🎥 Watch on YouTube
Subscribe: https://www.youtube.com/@MyMomDiedPodcast
🩵 Join The Grief Club (Patreon)
Become a member on Patreon: https://apt205.store/products/it-came-with-me
📖 Get the Poetry Book
Store: https://apt205.store/products/it-came-with-me
📬 Join the Community
Sign up for the newsletter:
https://mailchi.mp/179400ef58c5/my-mom-died
🕊️ Share Your Story
Have a story about grief or healing you’d like to share? Submit it here:
https://forms.gle/ydsU3Pxdg7Kb6V466
A 205 Network show.
Hosted on Acast. See acast.com/privacy for more information.
17 min - Does the Pain of Losing a Mother Ever Go Away? (Q&A)
After losing someone, grief raises questions that most answers just do not touch. In this episode of My Mom Died, Gabri Segui answers real questions submitted by her community about what grief actually looks like from the inside. She covers how to introduce new people to a mom they will never meet, how to celebrate milestones after losing a parent, what to do when dreams of your person feel more real than waking life, how to handle family members who take their grief out on you, what grief looks like when the relationship was complicated, and what a medium told her about what her mom experienced crossing over. This is part one of two. Share in the comments: what is the one grief question you have never been able to find the answer to?
💜 Stay Connected
Instagram: https://www.instagram.com/mymomdiedpodcast/
TikTok: https://www.tiktok.com/@mymomdiedpod
🎥 Watch on YouTube
Subscribe: https://www.youtube.com/@MyMomDiedPodcast
🩵 Join The Grief Club (Patreon)
Become a member on Patreon: https://apt205.store/products/it-came-with-me
📖 Get the Poetry Book
Store: https://apt205.store/products/it-came-with-me
📬 Join the Community
Sign up for the newsletter:
https://mailchi.mp/179400ef58c5/my-mom-died
🕊️ Share Your Story
Have a story about grief or healing you’d like to share? Submit it here:
https://forms.gle/ydsU3Pxdg7Kb6V466
A 205 Network show.
Hosted on Acast. See acast.com/privacy for more information.
19 min - These Books Changed How I Process Loss
When you lose someone, the first thing most people do is reach for a book. In this episode, Gabri Segui walks through the grief books that actually helped her after losing her mom, including Death by Steve Case, Grief and Grits by Marsha Gray Hill, Moving On Doesn't Mean Letting Go by Gina Moffa, and Motherless Daughters. She also shares two honorable mentions that helped her understand grief in unexpected ways. Whether you are newly grieving or years into it, this is a practical reading list from someone who has been through it.
💜 Stay Connected
Instagram: https://www.instagram.com/mymomdiedpodcast/
TikTok: https://www.tiktok.com/@mymomdiedpod
🎥 Watch on YouTube
Subscribe: https://www.youtube.com/@MyMomDiedPodcast
🩵 Join The Grief Club (Patreon)
Become a member on Patreon: https://apt205.store/products/it-came-with-me
📖 Get the Poetry Book
Store: https://apt205.store/products/it-came-with-me
📬 Join the Community
Sign up for the newsletter:
https://mailchi.mp/179400ef58c5/my-mom-died
🕊️ Share Your Story
Have a story about grief or healing you’d like to share? Submit it here:
https://forms.gle/ydsU3Pxdg7Kb6V466
A 205 Network show.
Hosted on Acast. See acast.com/privacy for more information.
13 min - How I Got Through the Worst Days of Grief
After losing her mom, Gabri Segui stopped eating, lost her friends, and spent so much time on her couch that the cushions had a permanent indent from her body. In this episode she talks about the habits that pulled her out of the worst days of grief and changed how she carries loss every single day. She covers her "Pockets of Happy" gratitude practice, finding the right therapist, grief journaling, talking about the people you have lost, and building community when grief has left you completely alone. Whether you are in early grief or years into it and still struggling, this episode offers practical tools that actually work. Share in the comments: what is one habit that has helped you get through grief?
💜 Stay Connected
Instagram: https://www.instagram.com/mymomdiedpodcast/
TikTok: https://www.tiktok.com/@mymomdiedpod
🎥 Watch on YouTube
Subscribe: https://www.youtube.com/@MyMomDiedPodcast
🩵 Join The Grief Club (Patreon)
Become a member on Patreon: https://apt205.store/products/it-came-with-me
📖 Get the Poetry Book
Store: https://apt205.store/products/it-came-with-me
📬 Join the Community
Sign up for the newsletter:
https://mailchi.mp/179400ef58c5/my-mom-died
🕊️ Share Your Story
Have a story about grief or healing you’d like to share? Submit it here:
https://forms.gle/ydsU3Pxdg7Kb6V466
A 205 Network show.
Hosted on Acast. See acast.com/privacy for more information.
20 min
About My Mom Died
From the publisher's feed
Grief is messy, awkward, and sometimes weirdly funny, and no one tells you what to do when it happens to you. After losing her mom in 2022, Gabri Segui created the show she couldn’t find: an…
honest, unfiltered space to talk about death, healing, and everything in between.
Whether you're crying in the cereal aisle, laughing at old voicemails, or just trying to survive another first without them, this show is for you. Through solo reflections and candid conversations with guests, My Mom Died helps you feel less alone in your grief; one story at a time.
Hosted on Acast. See acast.com/privacy for more information.