When you experience a hardship, do you try and figure out who else could have been at fault instead of yourself? Do you blame others for every misfortune you experience? Do you excuse yourself from negative behaviour but blame others for it?

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Misery can be seen as a cultural virtue and is often encouraged and reinforced in our society.

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Flaws aren't necessarily a bad thing, In fact, they can bring laughter, individuality and growth. The world isn't perfect, so why should we try to be?

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Have you ever heard of or felt emotional exhaustion? This can happen when your emotional tank is drained.

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Certain topics can evoke a variety of emotions, especially unpleasant ones like guilt, anger or sadness. A trigger is a topic that makes us feel uncomfortable.

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Avoidance is a form of coping, which is completely normal, and can mean changing your behavior to avoid feelings that are uncomfortable or push you to avoid stressors rather than deal with them head on.

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Fear of the unknown can sometimes be hard to describe. It can create mental blocks which prevent you from living your life to the fullest and creates extreme hesitancy to go beyond your comfort zones.

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Chaos can show up in our lives in a variety of ways, that can range in scope and severity. However chaos shows up, it can leave you with an emotional overload that can lead to a sense of inner turmoil.

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Positive thinking is about more than having an upbeat attitude or feeling like you need to be happy all the time.

It can help to reduce stress and build new skill sets.

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Have you ever felt like you weren't good enough? Like you didn't deserve love and attention?

These are stories we tell ourselves. They're not true, but when you've believed them for so long, they can be hard to break.

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