Share Fourth Meal Podcast
Share to email
Share to Facebook
Share to X
In this podcast episode with guest Stonerokk, they delve into personalizing one's health journey. They discuss how individual reactions to dietary choices like fasting and coffee consumption vary and stress the importance of grounding health decisions in science. They humorously point out societal pressures to adopt certain health habits and emphasize finding balance between success, health, and enjoyment in life.
The episode covers the skepticism and research needed when considering health advice, the importance of sleep, and the challenges specific to DJs and night workers in maintaining healthy sleep patterns. It also touches on biohacking trends, the benefits of cold plunging and saunas, and how small steps can lead to a healthier lifestyle.
The podcast features anecdotes and a behind-the-scenes look at DJing at New Year's Eve parties, highlighting the skill of reading a room to create the perfect playlist. Overall, the episode provides a blend of science, personal experience, and practical advice for listeners seeking to improve their health and well-being.
The podcast currently has 88 episodes available.
11,371 Listeners
6,711 Listeners
26 Listeners
1,666 Listeners
3,887 Listeners
7,515 Listeners
63 Listeners
39 Listeners
53 Listeners
9,689 Listeners
962 Listeners
50 Listeners
20 Listeners
893 Listeners
8 Listeners
378 Listeners