Fourtress Radio

By Brian Costello

Exploring the Potential of Human Advancement in the Physical, Mental, Emotional, and Spiritual Bodies... more

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FAQs about Fourtress Radio:

How many episodes does Fourtress Radio have?

The podcast currently has 35 episodes available.

Fourtress Radio episodes:

April 04, 2018 Ep004: Nathan Holiday - Mastering Your Life and Time for Maximum Return in Health, Performance, and Business
Guest: @NathanHoliday (@levelmethod)
Host: @bcostello____
Topics:
- How he created the world's most accurate fitness based level system
- His minimal lifestyle and how he ran a successful business out of an RV
- Mastering your time and efficiency to create more
- How he uses a soundproof room, and a 2-part day schedule
- Identifying and breaking time-wasting addictions
- Achieving elite levels of fitness with a busy workload
- Utilizing audiobooks, podcasts, and increased listening speeds to learn information faster
- Nearly a dozen books and resource recommendations to begin your jounrney to mastery

Mentions:
http://www.levelmethodgym.com/
Deep Work by Cal Newport
Why Zebras Don't Get Ulcers by Robert Sapolsky

Early Retirement Extreme by Jacob Lund Fisker

Getting Things Done by David Allen

Breathe Strong, Perform Better by Alison McConnell
Sapiens: A Brief History of Humankin by Yuval Noah Harari

Why Buddhism is True by Robert Wright

Meditations by Marcus Aurelius

Guide to the Good Life by William Braxton Irvine
...more
1h 47min
March 27, 2018 Ep003: Dustin Dillberg - Understanding the Role of Posture and Alignment in Health and Performance
Guest - Dustin Dillberg @dustindillberg
Host - Brian Costello @bcostello____
Topics:
- Simplifying the complexities of the human skeleton to identify dystfunction
- Role of posture in physical and emotional health, and how emotions impact physical structure
- Why we must target the root causes of dysfunction, rather than the symptoms of pain
- How to identify a good practitioner
- Importance of crawling and early developmental skills in long term physical performance
- Why the Egoscue Method and Foundation Training are found in Dustin's practice
- Overcoming our technology driven lifestyle to re-connect with nature
Dustin's Practice: http://www.painfree-kauai.com/
Mentioned:
Egoscue Method - https://www.egoscue.com/
"Pain Free" by Pete Egoscue https://shop.egoscue.com/main.sc
Foundation Training - Dr Eric Goodman https://www.foundationtraining.com/
Bethany Hamilton "Body and Soul" Book - https://www.amazon.com/Body-Soul-Girl...
Bethany Hamilton Documentary - https://www.youtube.com/watch?v=OVjDN...
...more
1h 52min
March 20, 2018 Ep002: Rob Wilson - Understanding the Mechanics of Breathing and Ventilation for Better Performance and Health
Rob Wilson is the Co-Founder and Lead Instructor of the "Art of Breath" Seminar which is currently touring the world. He is also the Head Coach for the renowned Power Speed Endurance program in both the "Breath" and "Tactical" departments. Rob brings us deep into philosophies behind proper breathing and it's impact on performance and over all health. Some of the topics include:
- Importance of understanding the fundamentals
- Why nasal breathing is our primary pathway
- Understanding "state" as it applies to training
- Importance of th O2:CO2 ratio on all human functions
- 3 Principles of Breath
- Self assessing and CO2 tolerance test
- Effects of Breath Patterns on anxiety
- How you can start improving TODAY

www.powerspeedendurance.com
https://powerspeedendurance.com/pro-plus-breathe/
Nasal Breathing: https://www.youtube.com/watch?v=wgwxn9mRpAY&t=8s
CO2 tolerance test: https://powerspeedendurance.com/nm-breath-calculator/
@prepare2perform (Rob)
@powerspeedendurace
@iamunscared (partnering founder of Art of Breath)
@bcostello____ (host)
...more
1h 22min
March 14, 2018 Ep001: I Didn't Eat Food For 30 Days and This is What I Learned
Host: Brian Costello
@bcostell____
Fourtress Radio is an exploration in human advancement of supreme health and fitness. This show ventures into the realm of the Physical, Mental, Emotional, and Spiritual bodies as we combine ancient practices with modern resources on the never ending quest for self-mastery.
Episode 1: How and Why I went 1 month without eating, and how this opened my mind to a new world of plant based living.
- Why did I decide to commit to this, and how exactly did I do it
- The changes in perspective and in my life since the fast
- Why I decided to go full "plant-based" since even though that was never my intention
- Breaking the addiction and dependancy on food
- Strengthening intuition and instinct through gut health
- Acknowledging light as the top of the energy chain
- Deriving energy from sources other than food
- Alkalinity vs acidity
- Living and eating a conscious lifestyle and it's effects on balance
...more
2h 21min
March 14, 2018 Ep001: I Didn’t Eat Food For 30 Days and This is What I Learned
Host: Brian Costello

@bcostell____

Fourtress Radio is an exploration in human advancement of supreme health and fitness. This show ventures into the realm of the Physical, Mental, Emotional, and Spiritual bodies as we combine ancient practices with modern resources on the never ending quest for self-mastery.

Episode 1: How and Why I went 1 month without eating, and how this opened my mind to a new world of plant based living.

- Why did I decide to commit to this, and how exactly did I do it

- The changes in perspective and in my life since the fast

- Why I decided to go full "plant-based" since even though that was never my intention

- Breaking the addiction and dependancy on food

- Strengthening intuition and instinct through gut health

- Acknowledging light as the top of the energy chain

- Deriving energy from sources other than food

- Alkalinity vs acidity

- Living and eating a conscious lifestyle and it's effects on balance
...more
2h 21min

FAQs about Fourtress Radio:

How many episodes does Fourtress Radio have?

The podcast currently has 35 episodes available.