Guest: @NathanHoliday (@levelmethod)
Host: @bcostello____
Topics:
- How he created the world's most accurate fitness based level system
- His minimal lifestyle and how he ran a successful business out of an RV
- Mastering your time and efficiency to create more
- How he uses a soundproof room, and a 2-part day schedule
- Identifying and breaking time-wasting addictions
- Achieving elite levels of fitness with a busy workload
- Utilizing audiobooks, podcasts, and increased listening speeds to learn information faster
- Nearly a dozen books and resource recommendations to begin your jounrney to mastery
Mentions:
http://www.levelmethodgym.com/
Deep Work by Cal Newport
Why Zebras Don't Get Ulcers by Robert Sapolsky
Early Retirement Extreme by Jacob Lund Fisker
Getting Things Done by David Allen
Breathe Strong, Perform Better by Alison McConnell
Sapiens: A Brief History of Humankin by Yuval Noah Harari
Why Buddhism is True by Robert Wright
Meditations by Marcus Aurelius
Guide to the Good Life by William Braxton Irvine