Daniel Lieberman is a professor of human evolutionary biology at Harvard University and the author of Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding. We discuss what we get wrong about how our ancestors exercised, fad advice including the Paleo diet, and why we should all lighten up about how we move.

Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding https://amzn.to/3qrWgIK

Barnes & Noble: https://www.barnesandnoble.com/w/exercised-daniel-lieberman/1136470076

Intro/Outro music by: Particle House

Other music by: Ooyy

Airline pilots are getting rusty since there's not much flying during the pandemic. What is Google doing with Stadia and why ban Terraria developers? Plus I talk about the first year in a decade with not Best City Contest (hint: there might be one in this episode) and Stuart Schuffman talks about his recent column in the San Francisco Examiner.

Pilots report feeling ‘rusty’ after months of not flying https://www.independent.co.uk/travel/news-and-advice/pilots-rusty-covid-lockdown-b1795728.html

https://www.latimes.com/business/story/2021-01-29/airline-pilots-flight-errors-pandemic

Stadia on Chromebooks: https://9to5google.com/2021/02/11/stadia-now-comes-pre-installed-on-all-new-chromebooks/

Google Bans Terraria developer: https://arstechnica.com/gadgets/2021/02/terraria-developer-cancels-google-stadia-port-after-youtube-account-ban/

No Best City Tournament this year: https://foxnomad.com/2021/02/11/no-best-city-to-visit-travel-tournament-this-year/

Stop going to Mexico: https://www.sfexaminer.com/news-columnists/stop-going-to-mexico/

Stuart Schuffman https://brokeassstuart.com/

Twitter: https://twitter.com/BrokeAssStuart

Instagram: http://instagram.com/brokeassstuart/

Facebook: https://www.facebook.com/Broke.Ass.Stuart

Intro music by: Particle House

Other music by: Lofive

Is traveling to other countries are form of vacation colonialism? The top infectious disease expert in the United States makes travel predictions you might not like. Google loses interest in Stadia, is it the end of the portable gaming platform? And how intelligence agencies keep Joe Biden's Peloton secure from malicious hackers.

Stop going to Mexico: https://www.sfexaminer.com/news-columnists/stop-going-to-mexico/

9 Ways the Pandemic Will Change Travel in 2021: https://www.nytimes.com/2020/12/22/travel/flight-cancellations-cruise-ships-covid-vaccine.html

Epidemiologist looks to the past to predict second post-pandemic 'roaring 20s': https://www.theguardian.com/world/2020/dec/21/epidemiologist-1918-flu-pandemic-roaring-20s-post-covid

Google Stadia Shuts Down Internal Studios, Changing Business Focus: https://kotaku.com/google-stadia-shuts-down-internal-studios-changing-bus-1846146761

Joe Biden's tech - what can the president use? https://www.bbc.com/news/technology-55821612

Intro music by: Particle House

other music by: Lofive

Why people with large online followings are getting vaccinated first in Indonesia, why hotel rooms are out and booking entire hotels is in, and an in-depth travel conversation about Sardinia with local and blogger Claudia Tavani.

Claudia's site My Adventures Across The World: https://myadventuresacrosstheworld.com/

Strictly Sardinia: https://strictlysardinia.com/

Claudia on Instagram: https://www.instagram.com/myadventuresacrosstheworld/

Facebook: https://www.facebook.com/myadvaw/

Twitter: https://twitter.com/Claudioula

Instagram influencers are a vaccine priority in wary Indonesia: https://news.yahoo.com/instagram-influencers-vaccine-priority-wary-095752331.html

One Way to Avoid Other Guests? Book the Entire Hotel: https://www.nytimes.com/2020/12/30/travel/hotel-buyout-covid.html

Intro music by Particle House

Other music by: Chris Coral

Mike from DroneSupremacy joins the podcast to talk all about drones in this episode. We talk about why he's mainly flying FPV these days, how you should get started, and DJI's recent national security concern designation. Speaking of that 3 letter brand, Mike shares his thoughts on what they might have in store for 2021 and talks about the growth of the DroneSupremacy YouTube channel. This was a fun one!

DroneSupremacy: https://www.youtube.com/c/DroneSupremacy/

DroneSupremacy site: https://www.drone-supremacy.com/

Mike on Instagram: https://instagram.com/DroneSupremacy

Mike on Twitter: https://www.twitter.com/DroneSupremacy

DroneSupremacy Facebook: https://www.facebook.com/DroneSupremacy

My travel plans just got crazy, no more flying with koala bears, and CES is all virtual this year with mixed results. Also, Soren Pederson from Shure shares his tips on improving your home audio so your online meetings and calls sound crisp, clear, and professional. Soren has a background in audio engineering and is an Associate Manager of Product Management at Shure.

Shure MV7: https://www.shure.com/en-US/products/microphones/mv7

Shure MV7 Tutorial: https://youtu.be/gl7Ly4mwwVU

Turkey decides to lockdown the country... unless you're a tourist, people got very upset with me over a recent video I made, and the foXnoMad Podcast turns 1 year old!

Istanbul lockdown: https://www.insider.com/istanbul-turkey-locals-only-lockdown-excludes-the-tourists-2020-12

Million MAGA March: https://foxnomad.com/2020/11/17/asking-demonstrators-why-they-attended-the-million-maga-march/

Music by: Particle House & Swif7

Michael Wigge is an award-winning motivational speaker specializing in documenting incredible stories about achieving victory over challenges. How to Travel the World for Free, How to Barter for Paradise (where he turned an apple into a Hawaiian dream home through his skills in bartering for bigger, better things), and How to Travel Europe Blindfolded are just three of his seven travel shows.

Michael Wigge: https://my-challenge-coach.com/michael-wigge

How To Travel The World For Free: https://amzn.to/3n93qzP

Intro Music by: Particle House

Other music: Ooyy

Ellie joins the podcast again and a lot has changed since we spoke last. She talks about her quarantine time in Indonesia and how it ultimately led her to the decision to convert to Islam. We talk about what that change has been like and why she moved to Turkey in September.

The Wandering Quinn: https://thewanderingquinn.com/

Ellie on YouTube: https://www.youtube.com/c/TheWanderingQuinn

Ellie on Instagram: https://instagram.com/_equinn

Ellie's travel Instagram: https://instagram.com/thewanderingquinn

Intro/Outro music by: Particle House

Other music by: Yellowbase

What does it take to manage advertisers, sponsorships, free trips in a way that doesn't compromise your integrity as an online travel influencer? Blogger and blogging expert Jessie Festa joins me to discuss the ins and outs of travel blogging and what to know whether you're creating or consuming travel content online.

Jessie On A Journey: https://jessieonajourney.com/

Travel Blog Prosperity: https://jessieonajourney.com/travel-blog-prosperity-course/

New York City Photo Journeys: https://jessieonajourney.com/new-york-walking-tours-photos/

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Intro music by: Particle House

Outro: Swif7