FQ Mom Podcast

And just like that, we’re in the middle of the year 2026!

Right now, are there things that you’ve always wanted to do but have not gotten to taking the first step yet? If so, when do you plan to do it?

Read today’s podcast to protect yourself from THE SOMEDAY TRAP!

Debt has been around for thousands of years—even before money was invented! While company emergency loans are created with the noble intention of helping employees avoid predatory lenders, they can unintentionally become a long-term financial trap. Today, we are exploring why well-meaning assistance might actually hold employees back from true financial resilience. Listen.

In this podcast, we use the King of Pop’s life to learn about smart estate planning. We break down complex laws into simple steps for Filipino families—like protecting your home and avoiding family fights over money. Learn why planning ahead is the best way to make sure your family "keeps dancing" even after you're gone.

Listen.

What if the secret to building lasting wealth isn’t about having more willpower, but about designing a better environment?

In this episode, we’re drawing inspiration from the world’s Blue Zones—the regions where people live the longest, healthiest lives. Interestingly, their longevity isn't a result of grueling discipline; it’s the result of "Choice Architecture" where healthy habits are the path of least resistance.

I translate the Power 9 Principles of the Blue Zones into actionable strategies for your financial life.

Stop being a tenant in a life designed by marketers and start being the Choice Architect of your own future. Tune in to learn how to make building a High FQ (Financial Quotient) inevitable!

Why do people in some zones effortlessly live healthily to 100 while the rest of us struggle at a much earlier age? Are they more disciplined and knowledgeable than we are? You'd be surprised that it's not about discipline and willpower.

​This podcast tells us what are the lifestyle habits of the Blue Zone.

Listen now!

Is your teen ready for the financial freedom of college?

Between e-wallets and social media pressure, today's students face unique money challenges. Explore 10 essential tips to help your child transition from being provided for to becoming financially responsible, ensuring they enter university with a High FQ and a solid plan for the future. Listen.

Sexual harassment isn't about sex—it’s about power.

This Women’s Month, we are exploring a shield that many people overlook: Financial Independence. Why do so many stay in toxic work environments or abusive relationships? Often, it’s because they don’t have the financial capacity to walk away.

Listen to my latest podcast on why building a "High FQ" is about more than just numbers—it’s about dignity, moral ascendancy, and having the power to say "no" to the machinery of shame.

This is a very important discussion on what a lot of high achievers are dealing with today—burnout and lack of good sleep. We are lucky to learn from Burnout and Sleep Specialist, Dinah Salonga, who was once in that situation. To guide you in your viewing, here are the “chapters” of the conversation and their timestamps:BURNOUT:15:36 Childhood Money Memory19:00 How do I know if I'm burned out or just tired/exhausted?23:56 Can burnout happen if I love my job?25:41 You will only know that you are burned out when you are already there. What are the top 3 warnings signs that you are reaching that stage and what are the symptoms to catch before the onset of burnout and how to prevent it. 30:40 Please give some burnout first aid/ first respondent tips?40:11 How long does it take to recover from burnout? 43:01 What burnout recovery routines are tailored specifically for 60-years-old post menopausal woman?45:02 SLEEP45:25 What is your Chronotypes46:48 How many hours of sleep do we really need?49:33 Why do I wake up tired after 7-8 hours sleep?50:52 What is the quality of sleep of a drunk person51:23 Is it okay to 'catch up' on sleep during weekends?52:53 How about naps? Are they important? How long, what time of day?54:36 Checking FQ Mom’s Navel Energy1:00:24 Why can't I shut my brain off at night?1:04:00 Melatonin: Is it safe? Does it work? What is it?1:07:11 Is there a way to reverse insomnia? If yes, what can we do? My husband has been an insomniac since college. And I think sleeping better at night would help him with his healing and full recovery from a stroke.1:08:40 What is the optimal amount of sleep time for age 60+? What time should bedtime be? Is it quantity vs quality? 1:11:00 Pillow Talk1:15:25 How about coffee?1:16:12 What do you make of your dream?1:22:28 Rose Fres FausTalk1:22:29 Which is more dangerous too tired or too wired?1:22:44 4 hours of uninterrupted sleep or 8 hours of tossing and turning?1:22:56 If you only have 20 minutes, nap or meditation?1:23:03 Weighted blanket or cold room for a good night sleep?1:23:09 The hardest word to say is____?1:23:16 What's the worst red flag, losing temper of losing interest?1:23:26 Where do you put your phone at night?1:23:39 Is being busy a status symbol or symptoms of a problem?1:23:45 In one word, what does being well rested feel like?

We often treat our bodies like high-performance machines with infinite fuel, but the "grind" has a hidden price tag. What’s the point of a growing bank account if you’re too exhausted to enjoy it?

In this episode of the FQ Mom Podcast, we dive deep into the two silent thieves of modern success: Burnout and Sleep Deprivation. Whether you’re feeling "Pagod to the Bones" (that soul-level exhaustion) or living "Puyat to the Max" (surviving on caffeine and willpower), these aren't badges of honor—they are distress signals. Listen.

My latest podcast reflects on the shift from local benchmarks to a borderless financial world. Featuring insights from the annual IFE Investment Briefing, the piece explores whether the AI craze is a bubble, why the "Application Layer" is the next big value play, and how emerging markets are positioned to shine.

It’s time to move beyond the familiar and start your "Next Chapter" in global investing. Listen.