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In this episode, Toya walks you through what it looks like and feels like when you actually put in the work to have a peaceful life.  She lets us know that in order to maintain your tranquility and clam life, you first have to acknowledge what's causing you to be at war within yourself. She reminds us that big changes start with small habits, and emphasizes the importance of consistent, healthy, and meaningful routines. 
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Interested in being a guest?: https://docs.google.com/forms/d/1M9moZkPpVRtAeOnjUw5aT21OoAP-Z1Kkn-Ye5geF-0k/prefill