I want you to consider that it is difficult to take a withdrawal from the bank if you have not made a deposit likewise This occurs in our being , in our balance and every other area of our life...where are you not making the appropriate deposits

In today’s episode I share a strategy for planning your days and your weeks we call the generals tent

In today’s episode I want you to consider why we do the work daily every fucking day

I want you to consider that life can be short and fragile. It is up to us to make the most of this...drive our ship in our direction....

Consistency and accountability are core key principles of this movement. I want you to consider that even missing one day of your habits can have a ripple effect in every area of your life...

Activities that pull our energy vs provide us endless energy daily is examined

Stories of failure and comparison are everywhere!!! Stop it!!!

I want you to consider any area of your life that is not performing optimally is an area you may be Saying “I don’t have time for that”. Be careful of your words

Stories we have about ourselves will cause us to project what we think others should see in us.... consider however that when we get good at this we lose connection with self...

Reps, listening to feelings, and results across Body, fulfillment, relationships and biz. Here are some of the transformations from a brother doing the work