Social Media plays a huge role in many of our lives, impacting us in many positive and negative ways. This episode is aimed at anyone who wants to change their relationship with social media, especially for creatives, writers etc - pretty much anyone who wants to become intentional with their use of social media.  I talk about my own experiences, the obstacles I've faced and what's helping me tackle them, the positives/negatives of social media and social detoxing as a way to improve your relationship with it. I hope you can take something from it.

Share with your loved ones if you benefit

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check out the website: thefragmentedpodcast.com

In Episode 10, I was joined once again by Khaleel (Instagram: @khaleel.kassim94 and his counselling practice - @eclectic.house) where we talk about the barriers we face in our lives, and what really stops us from evolving and being courageous. We talk about whether we sometimes use our brokenness as an excuse rather than a reason to heal those parts of us. Sometimes we forget that in the breaking, something beautiful is making. Our best selves are forming but how much do we work on helping that manifest? Most importantly, to recognise the blessings and strength that Allah has given us to do that and knowing that true power lies with Him - but to do this, we have a look at our belief system; the foundations.

What is Anxiety and what kinds of things can cause it? Is there a way to see it through the lens of Islam? How can we deal with it through understanding ourselves, spiritually detoxing and being more conscious of how we spend our time on social media and our life in general? In this episode, I am joined by Khaleel Kassim - an International Counsellor and Therapist where we discuss this further.

Check out his work or get in touch on Instagram - @khaleel.kassim94 or his Company page for Counselling, Life Coaching and Mentoring - @eclectic.house

In this Episode, I am joined by Aaliyah Unia, a woman of many talents but in this episode we focus specifically on her fitness journey. We learn about the difficulties she faced that were essentially the starting points for her journey, we speak about the realities of self care, the role of mental health in physical fitness and wellbeing and Aaliyah shares some tips for those of us who want to have a better relationship with our physical states, our diets and getting out of that ‘tomorrow’ mindset. I personally learnt a lot from this conversation and I have no doubt this will give you the motivation you need to kickstart your own journey.