FRAIL FRAGMENT’S - MONSTER CLOSET (EPISODE #210) FRIDAY FEBRUARY 20TH, 2026.

Len and Ace talk McDonalds & Epstein.

 content  type

Interview

 primary  goal

Educational

 summary

This episode features a candid conversation covering music events, celebrity collaborations, fast food culture, conspiracy theories, and personal lifestyle choices. The hosts share insights on upcoming shows, new music releases, and delve into controversial topics like Jeffrey Epstein and global power structures.

 keywords

music events, celebrity collaborations, fast food culture, conspiracy theories, Jeffrey Epstein, lifestyle choices, Toronto music scene, McDonald's, Drake, mental health

 key  topics

Upcoming music shows and album releases

Drake's collaboration with McDonald's and the Iceman truck

Discussion on conspiracy theories including Jeffrey Epstein and global elites

Personal lifestyle choices like quitting alcohol and fast food habits

 guest  name

Emma Whale

 key  frameworks

Power and Influence of Elites

Conspiracy Theory Mental Models

Titles

Unveiling the Toronto Music Scene: Upcoming Shows & New Releases

Drake's McDonald's Collab & Fast Food Secrets

 sound bites

"Catch em out in the city"

"This has always been going on"

"They're doing this to rewrite history"

Chapters

00:00 Weather and Weekend Plans

02:49 Upcoming Shows and Music Releases

05:13 Drake's McDonald's Collaboration

07:24 Childhood McDonald's Memories

09:57 Discussion on Jeffrey Epstein

12:23 Conspiracy Theories and Cultural Commentary

16:39 UFC and Weekend Wrap-Up

 resources

FrelFragment.com - https://FrelFragment.com

McDonald's Official Site - https://www.mcdonalds.com

Drake's Iceman Album - https://music.apple.com/us/album/iceman/

 guest links

Instagram - https://instagram.com/emmawhale

Spotify - https://spotify.com/emmawhale

@frailfragment

www.frailfragment.com

#frailfragment, #monstercloset, #livemusic, #Drake, #McDonaldsCollab, #CreativePath, #ArtistLife, #Podcaster, #MusicLovers, #Inspiration, #FollowYourDreams,  #frailfragment, #music, #lenlamanna, #lennylamanna, #monsterclosetpodcast,

#MusicCreation, #Songwriting, #epstein, #Inspiration, #Recording, #ufc,#CreativeProcess, #PodcastLife, #Musicians, #Artistry, #DreamBig,  

#StayTrue, #MusicIndustry, #Authenticity, #ArtistJourney, #MusicPodcast, #Creatives, #Empowerment, #BeYourself,  #livemusic, #ConcertVibes, #MusicExperience, #podcast, #Musicians, #indiemusic, #MusicLovers, #ArtisticJourney, #ShareYourStory,  #Inspiration, #ArtisticGrowth, #Creativity, #podcast, #MusicLife, #Writers, #Storytelling, #FindYourVoice, #CulturalInfluence,  

FRAIL FRAGMENT’S - MONSTER CLOSET (EPISODE #209) WEDNESDAY FEBRUARY 18TH, 2026.

Len sits with musical artist Sarah Siddiqui, embarking on a music journey.

 content  type

Interview

 primary  goal

Educational

 summary

In this engaging interview, singer-songwriter Sarah Siddiqui shares her journey through the music industry, her creative process, influences, and upcoming projects. Discover how she navigates her career independently, her insights on songwriting, and her plans for 2026.

 keywords

Music Industry, Songwriting, Independent Artist, Influences, Upcoming Albums, Live Performances, Toronto Music Scene

 key  topics

Sarah Siddiqui's musical background and influences

The decision to leave EMI and pursue independent music

Creative process and songwriting techniques

Upcoming live performances and collaborations

Future projects and album releases

 guest  name

Sarah Siddiqui

 key  frameworks

Independent Artist Path

Creative Process in Music

 action  items

Follow Sarah Siddiqui for updates on her upcoming album and live shows

Explore mobile recording apps to enhance your music production

Attend Sarah Siddiqui's live performance on April 18 at the Horseshoe Tavern

Titles

From Punk to Solo: Sarah Siddiqui's Musical Journey

How Independent Artists Thrive: Insights from Sarah Siddiqui

 sound bites

"Glad I carved out my own path"

"Using my cell phone to create music"

"Music makes me the happiest feeling"

Chapters

00:00 Introduction to Sarah Siddiqui

03:21 Musical Journey and Influences

06:07 Creative Process and Songwriting

09:01 Live Performances and Upcoming Shows

11:48 Reflections on Music and Personal Growth

14:09 Collaborations and Future Projects

20:14 MONSTER CLOSET BUMPER.mp4

 resources

Sarah Siddiqui's Official Website - https://sarahsiddiqui.com

Toronto Music Scene - https://torontomusicscene.com

Studio Recording Apps - https://www.apple.com/logic-pro/

 guest links

Website - https://sarahsiddiqui.com

Twitter - https://twitter.com/sarahsiddiqui

Instagram - https://instagram.com/sarahsiddiqui

Sarah Siddiqui

Singer-Songwriter & Producer

www.sarahsiddiqui.com

www.sarahsiddiqui.com 

@sarahsiddiquimusic

@frailfragment

www.frailfragment.com

#MusicJourney, #indieartist, #SarahSiddiqui, #Empowerment, #CreativePath, #ArtistLife, #Podcaster, #MusicLovers, #Inspiration, #FollowYourDreams,  #frailfragment, #music, #lenlamanna, #lennylamanna, #monsterclosetpodcast,

#MusicCreation, #Songwriting, #SarahSiddiqui, #Inspiration, #Recording, #CreativeProcess, #PodcastLife, #Musicians, #Artistry, #DreamBig,  

#StayTrue, #MusicIndustry, #Authenticity, #ArtistJourney, #MusicPodcast, #Creatives, #Empowerment, #BeYourself,  #livemusic, #ConcertVibes, #MusicExperience, #podcast, #Musicians, #indiemusic, #MusicLovers, #ArtisticJourney, #ShareYourStory,  #Inspiration, #ArtisticGrowth, #Creativity, #podcast, #MusicLife, #Writers, #Storytelling, #FindYourVoice, #CulturalInfluence,  

FRAIL FRAGMENT’S - MONSTER CLOSET (EPISODE #208) WEDNESDAY FEBRUARY 11TH, 2026.

Len & Ace catch up with Duc to discuss Chinese New Year.

Keywords

Monster Closet, podcast, Duck, work life, vacations, Chinese zodiac, personal reflections, upcoming events

Summary

In this episode of Monster Closet, the hosts engage in a lively conversation with Duck, discussing work-life balance, vacation plans, and personal reflections on the Chinese zodiac. They share humorous anecdotes and insights about their lives, including family dynamics and upcoming events in the podcast. The episode highlights the camaraderie among the hosts and their guests, creating a warm and entertaining atmosphere.

Takeaways

Duck is busy with work and has canceled his vacation plans.

The hosts discuss the challenges of work-life balance.

Duck shares his zodiac sign as a sheep, leading to humorous exchanges.

The conversation touches on the significance of personal reflections and self-awareness.

Duck's son is 14 and navigating relationships outside the home.

The hosts express their appreciation for Duck's contributions to the podcast.

Upcoming guests and events are announced, showcasing the podcast's growth.

The hosts emphasize the importance of good energy and positivity.

Humor and camaraderie are central to the podcast's appeal.

Listeners are encouraged to stay tuned for future episodes and events.

Titles

The Monster Closet: Work-Life Balance and Zodiac Fun

Duck's Return: A Conversation on Life and Work

 sound bites

"What's your sign?"

"We love you, Duck."

"Stay tuned!"

Chapters

00:00 Welcome and Introductions

02:52 Work and Life Balance

05:21 Vacation Plans and Aspirations

08:06 Family and Personal Life

08:48 Upcoming Events and Closing Thoughts

@_m1lh0use_

@frailfragment

www.frailfragment.com

#frailfragment, #music, #lenlamanna, #lennylamanna, #monsterclosetpodcast, #podcast, #WorkLifeBalance, #ZodiacSigns, #MentalHealth, #CommunitySupport, #Humor, #WorkplaceSafety, #HealthFirst, #PodcastDiscussion, #StaySafe, #ListenIn, #ZodiacTalk, #FunChats, #PodcastFun, #SpiritAnimal, #GoodVibes,  

#SelfCare, #TravelTalk, #WorkHardPlayHard, #PodcastVibes, #TakeTimeOff, #ChineseZodiac, #PodcastHumor, #RelatableContent, #LifeStories, #JoinTheFun,

FRAIL FRAGMENT’S - MONSTER CLOSET (EPISODE #207) MONDAY FEBRUARY 9TH, 2026.

Len catches up with Nickola Magnolia celebrating Valentines’ Day weekend.

Much in store!

Keywords

music, touring, album release, female artist, tattoo artist, songwriting, vocal techniques, creative process, live performance, dreams

Summary

In this episode of Monster Closet, Nickola returns to discuss her recent experiences touring in Europe, her upcoming album release, and the challenges she faces as a female artist in the music industry. She shares insights into her creative process, the importance of connecting with audiences, and her aspirations to grow as a musician. The conversation highlights the universal language of music and the personal drive that fuels her passion for performing.

Takeaways

Nickola shares her experiences touring in rural Italy, emphasizing the universal language of music.

She discusses her upcoming album release and the creative process behind her songs.

Nickola highlights the challenges of being a female artist in a male-dominated industry.

She reflects on the importance of connecting with audiences during live performances.

Nickola expresses her desire to be the best singer and writer she can be.

She talks about the significance of her song 'Turn It Around' and its empowering message.

Nickola emphasizes the need for artists to evolve and adapt in a changing world.

She shares her thoughts on the importance of live performance and audience engagement.

Nickola discusses her unique musical style, blending country with rock elements.

She reveals her dream of sustainably pursuing her music career.

 sound bites

"Music is like a universal language."

"I wanted people to dance to my own music."

"You gotta put yourself out there to evolve."

Chapters

00:00 Welcome Back and Snowy Adventures

03:05 Touring in Europe: A Universal Language

05:39 Album Release Plans and Creative Process

08:37 The Challenges of Being a Female Artist

11:18 Musical Influences and Vocal Techniques

14:06 Dreams and Aspirations in Music

@nicks__studio

@nickolamagnolia

@nickolatattoos

WWW.NICKOLAMAGNOLIA.COM

@frailfragment

www.frailfragment.com

#frailfragment, #music, #lenlamanna, #lennylamanna, #monsterclosetpodcast, 

#MusicIsLife, #UniversalLanguage, #TourLife, #Nickola, #livemusic, #ConnectThroughMusic, #PodcastEpisode, #Inspiration, #ItalyTour, #FeelTheVibe,  #Creativity, #Inspiration,#nickolamagnolia, #Snowstorm, #AlbumRelease, #podcast, #ArtistLife, #MusicalJourney, #WinterVibes,  #Empowerment, #WomenInMusic, #TurnItAround, #podcast, #Songwriting, #MusicIndustry, #BadassWomen, #countrymusic, #ExpressYourself,  

#LivePerformance, #MusicTips, #EngageYourAudience, #podcast, #ArtistAdvice, #CrowdConnection, #torontomusic, #PerformanceArt,  

#AlbumRelease,  #2026Goals, #MusicJourney, #toronto, #monstercloset,  #CreativeCommunity, #Inspiration, #MusicLife,

FRAIL FRAGMENT’S - MONSTER CLOSET (EPISODE #206) FRIDAY FEBRUARY 6TH, 2026.

Len & Ace introduce the Monster Closet to the great Tania Alcantar.

Together they discuss upcoming projects and live shows.

@taniabuela

@ska.tharines

@wolfgang_nimbus

Keywords

Tanya Alcantar, music, ska band, Canada, Mexico, cultural differences, concert experiences, personal growth, musical journey, upcoming shows

Summary

In this episode of Monster Closet, host Frail Fragment interviews musician Tanya Alcantar, who shares her journey as a bassist in a ska band and her experiences living in Canada after moving from Mexico. The conversation explores her musical influences, the challenges of adapting to a new culture, and her aspirations for the future, including upcoming performances and her studies in music at Brock University.

Takeaways

Tanya Alcantar has been playing bass for over 10 years.

She started her musical journey with guitar before switching to bass.

Tanya is currently studying music at Brock University.

She enjoys the flexibility of ska music for compositions.

Tanya appreciates the camaraderie of people in Canada.

She has a deep connection to her roots in Mexico.

The weather in Canada affects her energy levels.

Tanya has a passion for live performances and meeting new musicians.

She is excited about an upcoming show on February 15th.

Tanya believes in enjoying the journey of becoming a professional musician.

Titles

Exploring the Musical Journey of Tanya Alcantar

Cultural Reflections: Tanya's Transition from Mexico to Canada

Sound bites

"I hope hope so."

"I would love to help you guys."

"It's going to be scaffolding."

Chapters

00:00 Introduction to Tanya Alcantar

02:28 Musical Journey and Influences

04:35 Life in Canada vs. Mexico

08:25 The Importance of Music and Community

11:58 Upcoming Shows and Future Plans

@frailfragment

www.frailfragment.com

#frailfragment, #music, #lenlamanna, #lennylamanna, #monsterclosetpodcast, #MusicJourney, #Inspiration, #torontomusic, #livemusic, #WomenInMusic, #CulturalExchange, #MusicInLife, #InternationalArtists, #SkaBand, #LoveForMusic,  

#EnjoyTheJourney, #MusicalJourney, #LifeLessons, #Inspiration, #CreativeCommunity,  #MusicalLife, #BassPlayer, #CreativeTwists, #MusicCommunity, #WomenMusicians,  

#HomeAndAway, #CulturalRoots, #MusicianLife, #ExploreAndGrow, #SkaMusic,

FRAIL FRAGMENT’S - MONSTER CLOSET (EPISODE #205) TUESDAY FEBRUARY 3RD, 2026.

Len sits with artist Monica Mendoza and together they discuss her new record deal & touring Europe.

Keywords

Monica Mendoza, music, Toronto, emotional connection, personal journey, influences, upcoming tour, songwriting, live performance, artist interview

Summary

In this episode of The Monster Closet, host Frail Fragment interviews musician Monica Mendoza, who shares her journey in music, her influences, and the emotional connections she seeks to create through her art. They discuss her upcoming tour in Europe, the impact of personal experiences on her songwriting, and the importance of connecting with audiences through music. The conversation highlights the challenges and triumphs of being an artist, as well as the shared experiences of growing up in Toronto's music scene.

Takeaways

Monica Mendoza has been performing for over 10 years.

Her new song 'Give Me Love' reflects her growth as an artist.

Personal experiences, including relationships, shape her music.

Music has been a source of comfort during difficult times.

She aims to connect with audiences through her emotional lyrics.

Monica's influences include Nine Inch Nails and classic rock bands.

She started playing music at a young age, influenced by her parents.

The importance of being prepared for big events is emphasized.

Monica's upcoming tour in Europe is a significant milestone for her.

The conversation highlights the shared experiences of artists in the Toronto music scene.

Titles

Exploring the Musical Journey of Monica Mendoza

Monica Mendoza: From Personal Struggles to Musical Success

Sound bites

"I was really anxious about it."

"I want to make music."

"I want to be like them one day."

Chapters

00:00 Introduction to Monica Mendoza

02:52 Monica's Musical Journey and Influences

05:40 The Impact of Personal Experiences on Music

08:18 The Connection Between Music and Emotions

10:48 Future Aspirations and Upcoming Tour

13:40 Closing Thoughts and Farewell

@_monicammendoza_

@frailfragment

www.frailfragment.com

#frailfragment, #music, #lenlamanna, #lennylamanna, #monsterclosetpodcast, #MusicJourney, #Inspiration, #torontomusic, #livemusic, #WomenInMusic, #MusicianLife, #Podcasts, #Motivation, #EuropeanTour, #Storytelling, #ArtFromStruggle, #MusicalJourney, #Inspiration, #TorontoArtists, #FemaleMusicians, #PodcastEpisodes, #Creativity, #StoryOfTheDay, #MusicLife,

#SupportArtists, #MusicCommunity, #Inspiration, #LivePerformance, #torontomusic, #WomenInMusic, #podcast, #Encouragement, #MusicianJourney, #Fearless, #TourLife, #Travel, #MusicJourney, #WomenInMusic, #Inspiration, #TorontoArtists, #podcast, #SupportLocal, #TransformativePower, #MusicJourney, #Inspiration, #torontomusic, #WomenInMusic, #Podcasts, #LifeChanges, #MusicianStories, #CreativeJourney, #NIN, #singersongwriter, #monicamendoza, #darkmusic, #depression, #connection, #drugs, 

FRAIL FRAGMENT’S - MONSTER CLOSET (EPISODE #204) MONDAY FEBRUARY 2ND, 2026.

Len talks about the snow storm catastrophe that hit Toronto, tracking drums for Frail Fragment’s new album “F-Fragments & UFC 326.

Keywords

Monster Closet, podcast, music, snowstorm, UFC, album release, family, creative process, Toronto, weather

Summary

In this episode of Monster Closet, the hosts discuss the recent snowstorm in Toronto, the challenges of commuting, and the impact on daily life. They also delve into the music production process for their upcoming album, highlighting the diverse influences and creative efforts involved. The conversation shifts to balancing family life with music commitments, and they share insights on the UFC, discussing recent fights and fighters. The episode concludes with a preview of upcoming guests and a reflection on the importance of community and connection in their work.

Takeaways

Spring is coming, which brings hope after a harsh winter.

The recent snowstorm in Toronto caused significant disruptions.

Safety should be prioritized during extreme weather conditions.

The music production process is a collaborative effort with many influences.

Balancing family life and music can be challenging but rewarding.

The upcoming album features a mix of genres and themes.

UFC discussions reveal insights into fighter strategies and performances.

The hosts express excitement about upcoming shows and collaborations.

Community and connection are vital in the music industry.

Future guests promise interesting conversations and insights. 

Titles

Weather Woes and Snowy Struggles

Music Production and Upcoming Album

Sound bites

"We got completely fucked."

"It's a war zone."

"Peace."

Chapters

00:00 Weather Woes and City Challenges

03:07 Music and Family Life

05:48 Album Insights and Future Plans

08:31 Diverse Musical Influences

11:17 UFC Discussions and Fighter Insights

19:39 Upcoming Guests and Show Wrap-Up

@frailfragment

www.frailfragment.com

#frailfragment, #music, #lenlamanna, #lennylamanna, #monsterclosetpodcast, #TorontoSnow, #Community, #SnowDay, #WinterVibes, #StaySafe,  #TorontoWeather, #WinterSafety, #podcast, #Snowstorm, #EmergencyPreparedness,  

#WorkLifeBalance, #SelfCare, #MentalHealth, #PodcastCommunity, #PrioritizeYourself,  #NewMusic, #CreativeProcess, #loveyourself, #PodcastLife, #Inspiration, #NewAlbum, #MusicRelease, #2026Goals, #podcast, #CommunityEngagement,

FRAIL FRAGMENT’S - MONSTER CLOSET (EPISODE #203) TUESDAY JANUARY 27TH, 2026.

Len speaks with up and coming sensation, Georgia Rose. She lets us in on her plans for 2026.

Keywords

Georgia Rose, independent artist, music, songwriting, Toronto, performances, influences, COVID-19, music journey, live music

Summary

In this episode of Monster Closet, host Frail Fragment interviews independent artist Georgia Rose, who shares her journey into music, her influences, and her upcoming projects. Georgia discusses how she began playing guitar during the COVID-19 pandemic, her songwriting process, and the importance of live performances. She also highlights her musical inspirations, particularly Taylor Swift, and expresses excitement about her future releases and performances.

Takeaways

Georgia started playing guitar in 2022 during COVID-19.

Songwriting became a way for her to express herself.

She enjoys connecting with others through music.

Georgia is working on new songs for 2026.

Her influences include Taylor Swift and her songwriting style.

She has played at various venues in Toronto and Peterborough.

Live performances help build her confidence as an artist.

The Keen Center is a beautiful venue for performances.

Georgia is excited about her upcoming release parties.

She appreciates the support from her producer and team.

Titles

The Rise of Georgia Rose: A Musical Journey

From Isolation to Inspiration: Georgia Rose's Story

Sound bites

"It's a cozy coffee shop to play in."

"I had my second release party there."

"Thank you so much for having me."

Chapters

00:00 Introduction to Georgia Rose

02:57 Georgia's Musical Journey

05:30 Influences and Inspirations

08:22 Upcoming Projects and Performances

https://georgiarosemusic.ca

@georgia.roseofficial

@frailfragment

www.frailfragment.com

#frailfragment, #music, #lenlamanna, #lennylamanna, #monsterclosetpodcast, #GeorgiaRose, #IndependentArtist, #Songwriting, #ExpressYourself, #MusicLife, #CreativeProcess, #monstercloset, #MusicAsTherapy, #GeorgiaRose, #MentalHealth, #Songwriting, #ArtisticJourney, #SupportLocalArtists, #monstercloset, #peterborough,

FRAIL FRAGMENT’S - MONSTER CLOSET (EPISODE #202) WEDNESDAY JANUARY 22ND, 2026.

Len talks about his grandparents, UFC 324 & Trump.

Keywords

New Year, family, loss, UFC, gas prices, personal reflection, current events, podcast, community, resilience

Summary

In this episode of Monster Closet, the hosts reflect on the challenges of the new year, including a snowstorm and personal loss. They share heartfelt memories of family, particularly focusing on the impact of a beloved grandmother. The conversation shifts to everyday life, discussing gas prices and commuting, before diving into the excitement of upcoming UFC fights. The episode concludes with thoughts on current events and their implications for the stock market, emphasizing the importance of community and resilience.

Takeaways

The new year brings both challenges and opportunities.

Personal loss can deeply affect one's perspective on life.

Family memories shape who we are and how we live.

Navigating daily expenses is a common struggle for many.

Finding richness in spirit is more valuable than material wealth.

UFC fights provide excitement and community engagement.

Current events can have a significant impact on the economy.

Sharing experiences fosters connection and understanding.

Reflecting on the past can help us appreciate the present.

Community support is essential during tough times.

Titles

Weathering the Storm: A New Year Begins

Remembering Loved Ones: A Personal Reflection

Sound bites

"Happy New Year, man!"

"Nobody went hungry."

"Be scared to love people."

Chapters

00:00 Weathering the Storm: A New Year Begins

01:47 Remembering Loved Ones: A Personal Reflection

05:31 Looking Ahead: Upcoming Guests and Collaborations

07:14 Navigating Daily Life: Gas Prices and Commuting

09:15 Rich in Spirit: The True Meaning of Wealth

09:54 UFC Fight Night: Predictions and Insights

14:57 Market Movements: Politics and Economic Impacts

@frailfragment

www.frailfragment.com

#frailfragment, #music, #lenlamanna, #lennylamanna, #monsterclosetpodcast, #Resilience, #WinterStorm, #PodcastLife, #MentalHealthMatters, #FamilyFirst,  

#LifeLessons, #podcast, #StayPositive, #SupportSystem, #loveyourself,  #family, #Legacy, #Grief, #podcast, #Memories,   #Connection, #LifeStorms, #PodcastCommunity, #MentalHealth, #FamilyMatters,  #Memories, #love, #FamilyStories, #podcast, #Heartfelt, #monstercloset, #podcast, #Grief, #CommunitySupport, #family, #PersonalGrowth, #LifeLessons, #MentalHealth, #CherishedMemories, #Collaboration,

FRAIL FRAGMENT’S - MONSTER CLOSET (EPISODE #200) TUESDAY JANUARY 6TH, 2026.

Ace, Len & Yordi talk Drugs & Rock & Roll.

Keywords

music, New Year's resolutions, addiction, personal growth, Toronto transportation, drug use, recovery, consistency, school, live performance

Summary

In this episode of Monster Closet, hosts engage with musician Jordan Dias, discussing his music journey, New Year's resolutions, and personal experiences with addiction. The conversation flows from technical difficulties to reflections on life choices, the impact of drug use, and the importance of consistency in achieving goals. Jordan shares insights on navigating school and transportation in Toronto, while also addressing the challenges of addiction and recovery. The episode concludes with a focus on setting goals for the new year and the potential for growth in 2026.

Takeaways

Jordan expresses discomfort discussing personal details.

He emphasizes the importance of consistency in achieving goals.

The conversation touches on the impact of addiction on individuals.

Jordan reflects on his music journey and future plans.

The hosts discuss the challenges of navigating Toronto's transportation system.

They share insights on the importance of personal growth and setting resolutions.

The discussion includes reflections on drug use and its consequences.

Jordan highlights the significance of emotional integrity in conversations.

The episode emphasizes the need for small, consistent efforts in personal development.

The hosts encourage each other to make 2026 a successful year.

Titles

Navigating Life's Challenges with Jordan Dias

The Journey of a Musician: Insights from Jordan

Sound bites

"I like cleansing of the home."

"Drugs can really fuck you up."

"Be consistent, okay?"

Chapters

00:00 Introduction and Technical Difficulties

02:53 Jordan's Music Career and New Year's Plans

05:37 Navigating School and Transportation in Toronto

08:01 The Cost of Infrastructure Projects

08:48 Experiences at Humber College

10:43 Learning Challenges and Overcoming Obstacles

12:20 The Impact of Substance Abuse

16:54 Navigating Addiction and Recovery

20:42 The Role of Natural Substances

21:20 Setting Goals for the New Year

@frailfragment

www.frailfragment.com

#frailfragment, #music, #lenlamanna, #lennylamanna, #monsterclosetpodcast, 

#MusicJourney, #PersonalGrowth, #CreativeBalance, #PodcastRecap, #LivePerformance, #NewYearResolutions #PodcastLife, #MusicJourney, #LifeChallenges, #Inspiration, #Motivation, #UpsideDown, #RealTalk, #Community, #ShareYourStory, #Engage,  #NewYearResolutions, #Goals, #PodcastEpisode, #MusicGoals, #SelfCare, #MotivationMonday, #Inspire, #Community, #JoinTheConversation, #HealthyHabits, #FreshStart, #CleanSlate, #NewYearNewMe, #podcast, #LifeLessons, #music, #MentalHealth, #Community, #Engage, #Mindfulness,  #MusicLife, #PassionProject, #podcast, #LifeBalance, #CreativeJourney, #Motivation, #Engage, #Community, #Inspiration, #SupportArtists,  

#HomeCare, #podcast, #SelfCare, #Refresh, #NewYear, #Cleansing, #Inspiration, #Community, #Engage, #Mindfulness,