FRAIL FRAGMENT’S - MONSTER CLOSET (EPISODE #169) FRIDAY SEPTEMBER 19TH, 2025.

KEVIN ESTRELLA FROM - PYRAMIDS ON MARS

Len & Michael sit down with Pyramids On Mars frontman, Kevin Estrella. Together they dive deep into alien encounters.

Keywords

Pyramids on Mars, Kevin Estrella, UFOs, extraterrestrial life, telepathy, music, consciousness, first contact, Ponte, spirituality

Summary

In this episode of Monster Closet, Kevin Estrella, the guitarist and songwriter behind Pyramids on Mars, shares his experiences with extraterrestrial life, his personal UFO encounter, and the telepathic communication he has with a group of extraterrestrials known as the Ponte. He discusses the significance of his music as a medium for conveying messages from these beings and their intentions for humanity. The conversation also delves into the concept of God and consciousness, emphasizing the interconnectedness of all beings.

Takeaways

Kevin Estrella is the brains behind Pyramids on Mars.

The name 'Pyramids on Mars' was inspired by a song.

Estrella had a personal UFO encounter in 2014.

He reported his UFO sighting to MUFON, leading to a presentation about it.

The Ponte are a group of extraterrestrials he communicates with telepathically.

His music carries teachings from the Ponte.

The Ponte aim for peaceful first contact with humanity.

Estrella believes we are in an extinction-level event.

He discusses the concept of God as 'the All'.

The Ponte emphasize the interconnectedness of all consciousness.

Titles

Exploring the Cosmos with Kevin Estrella

Pyramids on Mars: Music and Extraterrestrial Encounters

Sound bites

"It's time to go underground."

"They're here to help us."

"They call God the All."

Chapters

00:00 Introduction to Kevin Estrella and Pyramids on Mars

02:00 The Origin of the Band Name

03:34 Personal UFO Experience and Its Impact

05:59 Connection with Extraterrestrial Beings

09:20 Music as a Medium for Telepathic Communication

11:06 The Purpose of Contact with Extraterrestrials

14:09 The Role of Aliens in Humanity's Future

16:06 Spirituality and the Concept of God

17:49 Conclusion and Future Collaborations

www.pyramidsonmar.com

@pyramids_on_mars

www.frailfragment.com

@frailfragment

#frailfragment, #monstercloset, #monsterclosetpodcast, #podcast, #music, #lenlamanna, #lennylamanna, , #torontoband, #indieartist, #canadiancontent, #indiemusiccanada, #canada, #toronto, #ontario, #musician, #clubsandconcerts, #torontotalent, #torontomusic, #composers, #songwriter,#alien, #et, #extrateresstrial, #ufosightings, #ufo, #spaceship, #spacecraft, #outterspace, #sun, #stars, #earth, #aliencontact, #contact, 

FRAIL FRAGMENT’S - MONSTER CLOSET (EPISODE #168) TUESDAY SEPTEMBER 16TH, 2025.

Len sits with RIP JUNK to promote their upcoming show @ Drake Underground. 

RIP JUNK is from the headlining band Blood Opera.

Keywords

Blood Opera, Halloween, music, horror, indie bands, live performance, 80s rock, concert, Toronto, Rip Junk

Summary

In this episode of Monster Closet, host Frail Fragment interviews Rip Junk from the band Blood Opera. They discuss the band's upcoming Halloween show, their musical influences from the 80s, and their plans for future performances. Rip shares insights into the band's unique style and their experiences in the music scene, emphasizing the excitement surrounding their live shows.

Takeaways

Blood Opera is known for their energetic performances and horror-themed music.

The band draws significant influence from 80s rock legends like Dokken and Van Halen.

Rip Junk's favorite horror movie is Nightmare on Elm Street Part 3, which inspired his musical journey.

The band has collaborated with notable figures in the horror genre for their music.

Upcoming shows include a Halloween performance at the Drake Underground in Toronto.

Blood Opera aims to expand their reach and continue creating new material.

The band has a strong connection with their audience, especially during live shows.

Frail Fragment's upcoming album release is set for May 4th.

The conversation highlights the camaraderie and mutual respect between indie bands.

The atmosphere of their shows is described as intense and not for the faint of heart.

Titles

Blood Opera: A Halloween Musical Experience

The Thrills of Blood Opera: Music and Horror

Sound bites

"We got shows coming up."

"It's gonna be bloody."

"Not for the faint of heart."

Chapters

00:00 Introduction to Blood Opera and Halloween Show

02:42 Musical Influences and Style

05:20 Upcoming Shows and Future Plans

RIP JUNK

• BLOOD OPERA
• @bloodoperainc

GUITARIST

THE 2ND BLOODIEST BAND IN THE WORLD🩸🩸

Blood Opera

Country of origin:

Canada

Location:

Toronto, Ontario

Status:

Active

Formed in:

2017

Genre:

Heavy Metal/Hard Rock

Themes:

Gore, Horror, Zombies

Current label:

Unsigned/independent

Years active:

2017-present

@frailfragment

——TICKETS——

www.frailfragment.com

#frailfragment, #monstercloset, #monsterclosetpodcast, #podcast, #music, #lenlamanna, #lennylamanna, , #torontoband, #indieartist, #canadiancontent, #indiemusiccanada, #canada, #toronto, #ontario, #musician, #clubsandconcerts, #torontotalent, #torontomusic, #composers, #songwriter,#bloodopera, #theandroidmemeofficial, #theandroidmeme, #halloweenshowtoronto, #thedrakehotel, #thedrakehalloween, #drakeunderground, #drakeundergroundhalloween, #horrorshow, #torontohalloween,

FRAIL FRAGMENT’S - MONSTER CLOSET (EPISODE #167) MONDAY SEPTEMBER 15TH, 2025.

Len sits down with Jake Hamilton of The Android Meme. They discuss their upcoming Halloween Show.

Keywords

Monster Closet, Jake Hamilton, Android Meme, live music, indie music, collaboration, success, Halloween show, Toronto music scene, music industry

Summary

In this episode of the Monster Closet podcast, host Frail Fragment engages in a lively conversation with Jake Hamilton, the drummer of the band Android Meme. They discuss recent performances, the excitement of playing at iconic venues like Massey Hall, and the importance of supporting indie music. The conversation delves into the meaning of success in the music industry, the significance of collaboration among band members, and the balance between personal life and musical commitments. The episode concludes with a mutual appreciation for each other's musical journeys and a reminder to support local artists.

Takeaways

Jake Hamilton shares his excitement about recent performances.

The importance of preparation for big shows is emphasized.

Indie music support is crucial for the local scene.

Success in music is defined by relationships and experiences.

Collaboration among band members enhances creativity.

Balancing personal life with music is a common challenge.

The camaraderie in the Toronto music scene is highlighted.

Investing in music is about passion, not just profit.

The significance of teamwork in achieving musical goals is discussed.

Mutual respect among musicians fosters a supportive environment.

Titles

The Heartbeat of Indie Music

Celebrating Live Performances

Sound bites

"It's something sacred just to play shows."

"We have a very similar outlook actually."

"You guys play with a lot of heart."

Chapters

00:00 Introduction to the Monster Closet Podcast

01:04 Celebrating Success at Massey Hall

03:34 Upcoming Halloween Show at the Drake Hotel

06:13 The Importance of Community in Music

08:53 Defining Success in the Music Industry

11:24 Roles and Responsibilities in a Band

14:02 Balancing Music and Personal Life

16:52 Mutual Respect Among Musicians

20:20 Introduction to the Conversation

20:28 Exploring Key Themes

23:40 MONSTER CLOSET BUMPER.mp4

@theandroidmeme_official

www.androidmeme.com

@frailfragment

www.frailfragment.com

#frailfragment, #monstercloset, #monsterclosetpodcast, #podcast, #music, #lenlamanna, #lennylamanna, , #torontoband, #indieartist, #canadiancontent, #indiemusiccanada, #canada, #toronto, #ontario, #musician, #clubsandconcerts, #torontotalent, #torontomusic, #composers, #songwriter, #theandroidmemeofficial, #thedrakehote, #thedrakeunderground, #bloodopera, #halloweenshow, #halloweenconcert, #halloweenconcerttoronto, #drakeunderground, #music, #torontohalloween,

FRAIL FRAGMENT’S - MONSTER CLOSET (EPISODE #166) MONDAY SEPTEMBER 8TH, 2025.

LEN’S DEFTONES ALBUM - PRIVATE MUSIC REVIEW.

ROGERS STADIUM FRIDAY SEPTEMBER 5TH, 2025.

DEFTONES & SYSTEM OF A DOWN SHOW REVIEW.

Keywords

concert review, Deftones, System of a Down, live music, music experience, concert tips, band performance, music commentary, fan experience, music industry

Summary

In this episode of Monster Closet, the host shares a detailed review of a recent concert experience featuring Deftones and System of a Down. The conversation covers the excitement of attending the concert, the performance quality of both bands, and the challenges faced during the event, including venue logistics and personal reflections on the experience. The host expresses a mix of nostalgia and critique, highlighting the highs and lows of the night.

Takeaways

The concert was a memorable experience despite challenges.

Deftones' performance had mixed reviews, particularly regarding sound quality.

System of a Down delivered a powerful performance that resonated with the audience.

The venue's logistics were frustrating, impacting the overall experience.

Concerts can be a significant outing for parents, reminiscent of pre-parenting days.

The host's nostalgia for System of a Down's music was evident throughout the review.

The excitement of live music can be overshadowed by venue issues.

Personal reflections on the concert highlighted the physical toll of attending large events.

The host's relationship dynamics were humorously explored during the concert experience.

Future concerts are anticipated, with plans for upcoming shows discussed.

Sound bites

"It was just a bunch of noise"

"System of the Down did 25 songs"

"They had something to prove"

Chapters

00:00 Concert Experience Overview

05:05 Concert Venue Challenges

10:43 Reflections on the Night

DEFTONES ALBUM - PRIVATE MUSIC

1.

"My Mind Is a Mountain"

2:50

2.

"Locked Club"

2:52

3.

"Ecdysis"

3:28

4.

"Infinite Source"

3:32

5.

"Souvenir"

6:10

6.

"CXZ"

3:12

7.

"I Think About You All the Time"

4:08

8.

"Milk of the Madonna"

4:08

9.

"Cut Hands"

3:01

10.

"~Metal Dream"

3:02

11.

"Departing the Body"

5:59

Total length:

42:22

I WENT TO GO SEE THEM LAST FRIDAY SEPTEMBER 5TH W/ SYSTEM OF A DOWN BY MY HOUSE @ ROGERS STADIUM.

THE WALK

THE STANDS

THE PEOPLE WERE CALLING

THE WASHROOMS

THE HOUR WAIT

ENTERING & EXITING

• Be Quiet and Drive
• My Own Summer (Shove It)
  my mind is a mountain
  Tempest
  
• Swerve City
• Digital Bath
  
• Rocket Skates
• milk of the madonna
• Sextape
• You've Seen the Butcher
• Entombed
• Hole in the Earth
• Change (In the House of
• infinite source
• Genesis
• Minerva
• Engine No. 9
• 7 Words

18 SONGS 

1. X
2. Suite-Pee
3. Prison Song
4. Violent Pornography
5. Soldier Side - Intro
6. B.Y.O.B.
7. Science
8. Needles
9. Deer Dance
10. Radio/Video
11. Dreaming
12. Hypnotize
13. ATWA
14. Bounce
15. Suggestions
16. Psycho
17. Chop Suey!
18. Lonely Day
19. Lost in Hollywood
20. Snowblind
21. Aerials
22. Forest
23. Cigaro
24. Toxicity
25. Sugar

#frailfragment, #monstercloset, #monsterclosetpodcast, #podcast, #music, #lenlamanna, #lennylamanna, , #torontoband, #indieartist, #canadiancontent, #indiemusiccanada, #canada, #toronto, #ontario, #musician, #clubsandconcerts, #torontotalent, #torontomusic, #composers, #songwriter, #systemofadown, #deftones, #privatemusic, #rogersstadium, #liveconcert, #soad 

FRAIL FRAGMENT’S - MONSTER CLOSET (EPISODE #165) FRIDAY SEPTEMBER 5TH, 2025.

Anthony Abreu chats with Len about Mr.Mule, their favourite drummers & their upcoming gig in Hamilton @ Doors Pub.

+ Live @ The Bog performance after interview!

Keywords

music, drumming, live shows, band dynamics, influences, Montreal, collaboration, performance, drummers, music scene

Summary

In this episode of Monster Closet, hosts discuss their upcoming show with Anthony Abreu from Mr. Mule, reflecting on past performances and the dynamics of their bands. They delve into their favourite drummers and the evolution of drumming techniques, sharing insights on the music scene and their experiences performing in Montreal. The conversation emphasizes the joy of making music and the importance of collaboration among artists.

Takeaways

The importance of enjoying the process of making music.

Reflecting on past gigs can enhance future performances.

Collaboration among bands can create a supportive music scene.

Influential drummers shape the sound and style of music.

The evolution of music has led to more intricate playing techniques.

Experiences in different cities can enrich a band's journey.

Creating memorable moments is a key aspect of performing.

Music has the power to bring people together.

Adapting to challenges can lead to growth as musicians.

Future collaborations can strengthen the local music community.

Titles

The Joy of Live Music

Influences in Drumming

Sound bites

"We're excited about that."

"Rest in peace Vertigo Go."

"Your music is great."

Chapters

00:00 Introduction to the Monster Closet and Upcoming Show

03:00 Reflections on Local Music Venues and Community

05:39 Favorite Drummers and Influences

08:29 Experiences from Recent Shows and Touring

11:09 The Joy of Making Music and Building Connections

13:52 Closing Thoughts and Future Collaborations

15:24 Exploring Nature's Mysteries

32:20 The Essence of Connection

Mr Mule

@mr__mule

@pyramids_on_mars

https://pyramidsonmars.com

@frailfragment

www.frailfragment.com

#frailfragment, #monstercloset, #monsterclosetpodcast, #podcast, #music, #lenlamanna, #lennylamanna, , #torontoband, #indieartist, #canadiancontent, #indiemusiccanada, #canada, #toronto, #ontario, #musician, #clubsandconcerts, #torontotalent, #torontomusic, #composers, #songwriter, #kevinestrella, #guitarist, #leadguitarist, #guitargreats, #guitarlegends, #jimmypage, #jimmyhendrix, #davidgilmour, #santana, #jeffbeck, #hamiltonontario, #doorspub, #metaltacobar,#drummers, #mrmule

FRAIL FRAGMENT’S - MONSTER CLOSET (EPISODE #164) FRIDAY AUGUST 22ND, 2025.

Len & Ace Introduce Kevin Estrella to the show. Together they discuss their upcoming show in Hamilton, local talent & guitar legends.

Keywords

music, Pyramids on Mars, Kevin Estrella, live shows, musician life, creative process, guitar influences, family balance, local talent, music industry

Summary

In this episode of Monster Closet, host Frail Fragment interviews Kevin Estrella from the band Pyramids on Mars. They discuss upcoming shows, the balance between music and family life, the creative process behind making music, and the influence of legendary guitarists. Kevin shares insights into the local music scene in Hamilton and Toronto, emphasizing the importance of community and collaboration among musicians. The conversation also touches on personal stories about family and the journey of being a musician.

Takeaways

Kevin Estrella is excited about upcoming shows with Pyramids on Mars.

Balancing music and family life is a challenge for many musicians.

Local talent in Hamilton and Toronto is impressive and vibrant.

The creative process can be both structured and spontaneous.

Influences from legendary guitarists shape Kevin's musical style.

Networking with other bands is crucial for local musicians.

The importance of making music that resonates with listeners.

Personal stories and experiences enrich the journey of a musician.

Guitar gear and personal anecdotes add depth to a musician's identity.

The journey of creating music is a lifelong commitment.

Titles

Exploring the Local Music Scene with Kevin Estrella

Balancing Family Life and Musical Aspirations

Sound bites

"It's in your blood, you know."

"It's a life journey, right?"

"I want to hear you play, man."

Chapters

00:00 Introduction and Show Details

04:46 The Journey of a Musician: Balancing Life and Passion

09:09 Creative Process and Album Production

14:42 Influences and Guitar Heroes

19:52 Guitar Talk and Personal Gear

22:29 Pyramids on Mars - Song of Light (OFFICIAL MUSIC VIDEO).mp4

26:45 MONSTER CLOSET BUMPER.mp4

@pyramids_on_mars

https://pyramidsonmars.com

@frailfragment

www.frailfragment.com

#frailfragment, #monstercloset, #monsterclosetpodcast, #podcast, #music, #lenlamanna, #lennylamanna, , #torontoband, #indieartist, #canadiancontent, #indiemusiccanada, #canada, #toronto, #ontario, #musician, #clubsandconcerts, #torontotalent, #torontomusic, #composers, #songwriter, #kevinestrella, #guitarist, #leadguitarist, #guitargreats, #guitarlegends, #jimmypage, #jimmyhendrix, #davidgilmour, #santana, #jeffbeck, #hamiltonontario, #doorspub, #metaltacobar

FRAIL FRAGMENT’S - MONSTER CLOSET (EPISODE #163) WEDNESDAY AUGUST 20TH, 2025.

Len & Ace discuss their public toilet situation. Jordan Dias pops in to do a song.

Show Notes

Keywords

podcast, Monster Closet, event management, parenting, soccer, cannabis, music, financial struggles, personal stories, guest interviews

Summary

In this episode of Monster Closet, the hosts discuss various topics ranging from the challenges of managing events, personal financial struggles, and the joys and challenges of parenting. They also welcome a guest, Jordan Dias, who shares insights about his life, including his experiences as a soccer referee and his thoughts on cannabis. The episode concludes with a musical performance by Jordan, showcasing his new song 'Lily Pad.'

Takeaways

• The importance of organization in podcasting and event management.
• Challenges faced in managing public facilities like washrooms.
• Financial pressures of parenting and daycare costs.
• The significance of cherishing moments with children.
• The mental resilience required in sports officiating.
• The cultural differences in understanding soccer.
• The impact of cannabis on mental health and relaxation.
• The importance of finding the right strain for individual needs.
• The creative process behind songwriting and music.
• The value of sharing personal stories and experiences.

Titles

• Navigating Life's Challenges in the Monster Closet
• From Event Management to Parenting: A Journey

Sound Bites

• "It's floating away"
• "I just need some air!"
• "I just need some air!"

Chapters

00:00

Introduction and Season Changes

05:32

Daycare Decisions and Family Dynamics

11:01

Guest Introduction and Soccer Discussions

16:13

Cultural Perspectives on Soccer

22:03

Overcoming Addiction and Personal Growth

@frailfragment

www.frailfragment.com

#frailfragment, #monstercloset, #monsterclosetpodcast, #podcast, #music, #lenlamanna, #lennylamanna, , #torontoband, #indieartist, #canadiancontent, #indiemusiccanada, #canada, #toronto, #ontario, #musician, #clubsandconcerts, #torontotalent, #torontomusic, #composers, #songwriter, #success, #halloweenshow, #bloodopera, #thedrakeunderground, #thedrakehotel, #theandroidmeme, THEDRAKEUNDERGROUND, #halloweenshow, #halloweenconcert, #zombies, #JordanDias,

FRAIL FRAGMENT’S - MONSTER CLOSET (EPISODE #162) TUESDAY AUGUST 19TH, 2025.

Len & Ace discuss their driving concerns in Toronto.

Keywords

stress-free living, Toronto traffic, music scene, legal issues, travel plans, cultural observations, personal updates, upcoming shows, infrastructure challenges, driving concerns

Summary

In this episode of Monster Closet, hosts Papi Chulo and Frail Fragment discuss various topics ranging from personal aspirations for a stress-free life to the challenges of navigating Toronto's traffic and legal system. They share insights on the music scene, upcoming shows, and cultural observations, while also touching on personal updates and travel plans. The conversation flows naturally, highlighting the hosts' camaraderie and shared experiences.

Takeaways

Stress-free living is a goal worth pursuing.

Navigating legal issues can be frustrating and costly.

Toronto's traffic and infrastructure present significant challenges.

The music scene is vibrant and offers opportunities for connection.

Cultural observations can reveal deeper societal issues.

Travel plans can bring excitement and anticipation.

Creativity and collaboration are essential in music.

Personal experiences shape our perspectives on life.

Community and support are vital in the creative process.

Future projects can inspire and motivate us. 

Titles

Chasing a Stress-Free Life

Legal Battles and Traffic Woes

Sound bites

"It's a money gouge."

"It's a trip, bro."

"I like being creative."

Chapters

00:00 Introduction and Stress-Free Living

05:38 Traffic and Infrastructure Woes in Toronto

11:15 Upcoming Shows and Future Plans

@frailfragment

www.frailfragment.com

#frailfragment, #monstercloset, #monsterclosetpodcast, #podcast, #music, #lenlamanna, #lennylamanna, , #torontoband, #indieartist, #canadiancontent, #indiemusiccanada, #canada, #toronto, #ontario, #musician, #clubsandconcerts, #torontotalent, #torontomusic, #composers, #songwriter, #success, #grunge, #scary, #ufc319, #fight, #ufc, #fightpredictions, #mma, #grappling, #striking, #halloweenshow, #bloodopera, #thedrakeunderground, #thedrakehotel, #theandroidmeme, THEDRAKEUNDERGROUND, #halloweenshow, #halloweenconcert, #zombies, #redlightcamera, #trafficticket, #court, #torontocourtservices, #roadrulestoronto,

FRAIL FRAGMENT’S - MONSTER CLOSET (EPISODE #160) MONDAY AUGUST 18TH, 2025.

Show Notes

Keywords

food, culture, community, music, UFC, fighting techniques, Filipino culture, culinary experiences, podcast, entertainment

Summary

In this engaging conversation, the hosts explore various themes ranging from culinary experiences and cultural insights to the vibrant music scene and the intricacies of UFC fighting techniques. They share personal anecdotes, discuss the influence of different cultures on food and beauty, and analyze the strategies of prominent fighters in the UFC, all while maintaining a light-hearted and humorous tone.

Takeaways

• Culinary experiences can reflect cultural traditions.
• Filipino culture is rich and diverse, contributing to beauty standards.
• Community events foster a sense of belonging and support.
• Live music performances create memorable experiences.
• Food quality can significantly impact dining experiences.
• UFC fighters' training regimens are rigorous and demanding.
• Cultural backgrounds influence fighting styles and techniques.
• Understanding fighting strategies can enhance appreciation for the sport.
• Personal anecdotes add depth to discussions about culture and community.
• Engaging in conversations about sports can lead to insightful analyses.

Titles

• Culinary Adventures and Cultural Insights
• Community and Music Scene

Sound Bites

• "We're on episode 161."
• "It's gonna be 20 bucks."
• "He's too good."

Chapters

00:00

Cultural Culinary Connections

05:03

Food Experiences and Critiques

09:42

Fighting Techniques and Strategies

@frailfragment

www.frailfragment.com

#frailfragment, #monstercloset, #monsterclosetpodcast, #podcast, #music, #lenlamanna, #lennylamanna, , #torontoband, #indieartist, #canadiancontent, #indiemusiccanada, #canada, #toronto, #ontario, #musician, #clubsandconcerts, #torontotalent, #torontomusic, #composers, #songwriter, #success, #bassguitar, #bassplayer,  , #musicmusic,   , #theatria, #oshawaontariomusic, #theatriaoshawa, #grunge, #scary, #ufc319, #fight, #ufc, #fightpredictions, #mma, #grappling, #striking, #halloweenshow, #bloodopera, #thedrakeunderground, #thedrakehotel, #theandroidmeme 

FRAIL FRAGMENT’S - MONSTER CLOSET (EPISODE #160) FRIDAY JULY 26TH, 2025.

Show Notes

Keywords

Monster Closet, Blue Jays, Toronto sports, UFC, weekend plans, community, celebrations, sports analysis, beach recommendations

Summary

In this episode of Monster Closet, the hosts celebrate their 160th episode, discussing the vibrant community events in Toronto, particularly the excitement surrounding the Blue Jays' current success. They delve into the team's performance, reminiscing about past players and pivotal moments. The conversation shifts to the upcoming UFC fights, analyzing fighters and their chances. Finally, they share personal weekend plans, debating the merits of visiting local beaches and offering recommendations.

Takeaways

• Celebrating 160 episodes of Monster Closet.
• Toronto is buzzing with community events and sports.
• The Blue Jays are performing exceptionally well this season.
• Past players like Josh Donaldson and Bo Bichette are discussed.
• The hosts reflect on missed opportunities in baseball history.
• UFC fights are a hot topic, with predictions made.
• The hosts share their weekend plans and beach recommendations.
• Community engagement is vital for local events.
• The excitement of sports can bring people together.
• Personal anecdotes enhance the conversation's relatability.

Titles

• Celebrating Community and Sports
• Blue Jays: A Season to Remember

Sound Bites

• "It's party time in Toronto."
• "We were made to live."
• "We had a good team."

Chapters

00:00

Celebrating Milestones and Community Engagement

05:32

UFC Insights: Upcoming Fights and Predictions

12:41

Closing Thoughts and Farewells

@frailfragment

www.frailfragment.com

#frailfragment, #monstercloset, #monsterclosetpodcast, #podcast, #music, #lenlamanna, #lennylamanna, , #torontoband, #indieartist, #canadiancontent, #indiemusiccanada, #canada, #toronto, #ontario, #musician, #clubsandconcerts, #torontotalent, #torontomusic, #composers, #songwriter, #success, #bassguitar, #bassplayer,  , #musicmusic,   , #theatria, #oshawaontariomusic, #theatriaoshawa, #grunge, #scary, #ufc318, #fight, #ufc, #fightpredictions, #mma, #grappling, #striking, #thetorontobluejays, #bluejaysbaseball, #mlb, #jaystalk, #jre, #jrefightconpanion, #joerogan, #wasagabeach, #beachday,