Kira Borgdorf joins us to talk about how framing mindfulness practices may influence outcomes.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

Intervention-induced changes in state mindfulness do not predict trait changes in mindfulness, self-compassion, or perceived stress -- https://www.nature.com/articles/s41598-025-27697-0

Kira Borgdorf -- https://scholar.google.com/citations?user=V6bK-qAAAAAJ&hl=de

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