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In this episode of *Framing New Heights*, we dive deep into the world of emotional intelligence, exploring how it can transform both your personal and professional life. Join us as we discuss the core components of emotional intelligence—self-awareness, self-regulation, motivation, empathy, and social skills—and how mastering these can lead to better relationships, improved decision-making, and enhanced leadership abilities.

We'll share practical tips and strategies to develop your emotional intelligence, highlight real-life examples of its impact, and provide insights from experts in the field. Whether you're looking to boost your career, improve your interpersonal relationships, or simply understand yourself better, this episode is packed with valuable information and actionable advice.

Tune in and discover how emotional intelligence is the key to thriving in every aspect of your life.

#Liv2Thrive #EmotionalIntelligence #FramingNewHeights #PersonalGrowth #Leadership #SelfAwareness #Empathy #MindsetMatters

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To Gain instant access to my new podcast drops subscribe here:

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L.I.V.2.T.H.R.I.V.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
https://bit.ly/41Ue7tJ

Check out his website:
www.liv2thrive.com for more info.
or email: [email protected]

Please if you have been enjoying the content -leave us a 5 star review. :)
Want to be a Sponsor? Please email us your proposal @ [email protected]
Sponsorship
How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
3rd party tested. The best.
Go to: www.superfungummies.com
Thanks to Elite Nutrition
Enter: “NEWHEIGHTS” as the code.
You will get over 50% off any of the CBD oils. They have the 1500mg and 3000mg CBD oils.
Regular retail is $139 for the 3000mg and $101 for the 1500mg.
With our Promo Code you will p...

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In this episode of *Framing New Heights*, we dive into the guilty pleasures of being a single parent with our guest cohost Amber Dobson. From enjoying those rare moments of alone time to finding joy in the little things that often go unnoticed, we explore how single parents navigate the balance between responsibilities and self-care. Join us for an honest conversation filled with laughter, insights, and the unique experiences that come with raising children on your own. Tune in to discover how embracing these moments can help you thrive!
#FramingNewHeights #SingleParentLife #GuiltyPleasures #SelfCare #AmberDobson #ParentingJourney #Liv2thrive

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To Gain instant access to my new podcast drops subscribe here:

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L.I.V.2.T.H.R.I.V.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
https://bit.ly/41Ue7tJ

Check out his website:
www.liv2thrive.com for more info.
or email: [email protected]

Please if you have been enjoying the content -leave us a 5 star review. :)
Want to be a Sponsor? Please email us your proposal @ [email protected]
Sponsorship
How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
3rd party tested. The best.
Go to: www.superfungummies.com
Thanks to Elite Nutrition
Enter: “NEWHEIGHTS” as the code.
You will get over 50% off any of the CBD oils. They have the 1500mg and 3000mg CBD oils.
Regular retail is $139 for the 3000mg and $101 for the 1500mg.
With our Promo Code you will p...

Thank you for being a listener. Kindly give us a review.

This week, we are joined by Brendan Carlson, a former basketball player whom I had the pleasure of coaching. Brendan has transitioned from the court to the classroom, becoming an influential author of financial literacy curriculum tailored for middle and high school students. In this episode, we dive into his journey from sports to education, the importance of financial literacy for young people, and how his new curriculum aims to empower the next generation.

#FramingNewHeights #FinancialLiteracy #YouthEducation #MiddleSchool #HighSchool #LifeSkills #Podcast #EducationReform #FormerAthlete #BasketballToBooks

Stay Tuned next week as I bring back relatioship export Amber dobson back to the show as we discuss the gults of divorced parents. 

Support the show

To Gain instant access to my new podcast drops subscribe here:

https://youtube.com/@framingnewheightspodcast?si=An1To91cUDrk6JSB

L.I.V.2.T.H.R.I.V.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
https://bit.ly/41Ue7tJ

Check out his website:
www.liv2thrive.com for more info.
or email: [email protected]

Please if you have been enjoying the content -leave us a 5 star review. :)
Want to be a Sponsor? Please email us your proposal @ [email protected]
Sponsorship
How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
3rd party tested. The best.
Go to: www.superfungummies.com
Thanks to Elite Nutrition
Enter: “NEWHEIGHTS” as the code.
You will get over 50% off any of the CBD oils. They have the 1500mg and 3000mg CBD oils.
Regular retail is $139 for the 3000mg and $101 for the 1500mg.
With our Promo Code you will p...

Thank you for being a listener. Kindly give us a review.

In this episode of Framing New Heights I sit down with Tony Jalan, a distinguished leader, coach, and speaker with over 25 years of experience in leading high-performance sales teams. Tony shares his journey and the insights he’s gained from a career dedicated to leadership excellence. We delve into his strategies for building and inspiring top-tier realtiosnhips, the mindset shifts that drive success, and how to frame new heights in your leadership journey. Whether you’re a seasoned leader or aspiring to be one, this episode offers valuable takeaways to elevate your game.

#FramingNewHeights #LeadershipExcellence #TonyJalan #SalesLeadership #HighPerformanceTeams #LeadershipJourney #PodcastInterview #LeadershipCoach #MindsetMastery #ElevateYourGame

Check in next week as I bring in Brendan Carlson, a former basketball player whom I had the pleasure of coaching. Where we disucss the court and the importance financial literacy. 

Support the show

To Gain instant access to my new podcast drops subscribe here:

https://youtube.com/@framingnewheightspodcast?si=An1To91cUDrk6JSB

L.I.V.2.T.H.R.I.V.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
https://bit.ly/41Ue7tJ

Check out his website:
www.liv2thrive.com for more info.
or email: [email protected]

Please if you have been enjoying the content -leave us a 5 star review. :)
Want to be a Sponsor? Please email us your proposal @ [email protected]
Sponsorship
How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
3rd party tested. The best.
Go to: www.superfungummies.com
Thanks to Elite Nutrition
Enter: “NEWHEIGHTS” as the code.
You will get over 50% off any of the CBD oils. They have the 1500mg and 3000mg CBD oils.
Regular retail is $139 for the 3000mg and $101 for the 1500mg.
With our Promo Code you will p...

Thank you for being a listener. Kindly give us a review.

In this epesoide, I break the Ice with, Lori "ICE" Fetrick delved into various facets of her dynamic life. She discussed her children’s book, which aims to inspire and educate young minds as well as Adult minds. Lori also shared insights into self-help, drawing from her personal experiences to offer valuable advice on personal growth and resilience. As a former athlete, she talked about her sports career and the lessons it taught her, particularly how she transitioned from her lowest points to becoming a successful entrepreneur. Lori emphasized the importance of perseverance, adaptability, and leveraging one's experiences to build a fulfilling successful life as current spokesmodel for Vshred. 

Make sure to check her out here: https://www.lorifetrick.com  #LoriFetrick #ICEFetrick #ChildrensBooks #SelfHelp #AthleteLife  #EntrepreneurJourney #Resilience #SuccessStory  #PersonalGrowth #podcast #framingnewheights 

Stay tuned; next week as I sit down with mindset and leadership coach Tony Jalan. 

Support the show

To Gain instant access to my new podcast drops subscribe here:

https://youtube.com/@framingnewheightspodcast?si=An1To91cUDrk6JSB

L.I.V.2.T.H.R.I.V.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
https://bit.ly/41Ue7tJ

Check out his website:
www.liv2thrive.com for more info.
or email: [email protected]

Please if you have been enjoying the content -leave us a 5 star review. :)
Want to be a Sponsor? Please email us your proposal @ [email protected]
Sponsorship
How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
3rd party tested. The best.
Go to: www.superfungummies.com
Thanks to Elite Nutrition
Enter: “NEWHEIGHTS” as the code.
You will get over 50% off any of the CBD oils. They have the 1500mg and 3000mg CBD oils.
Regular retail is $139 for the 3000mg and $101 for the 1500mg.
With our Promo Code you will p...

Thank you for being a listener. Kindly give us a review.

Are you stuck in the snooze cycle, struggling to start your day? In this transformative episode, I explore why the snooze button is sabotaging your success and how to break free from its grasp. Discover practical strategies to reclaim your mornings, boost your productivity, and energize your life. Tune in to uncover the secrets to becoming an early riser and winning the day from the moment you wake up!
#Productivity #MorningRoutine #SelfImprovement #WakeUpEarly #LifeHacks #Podcast #WinTheDay #PersonalDevelopment

Support the show

To Gain instant access to my new podcast drops subscribe here:

https://youtube.com/@framingnewheightspodcast?si=An1To91cUDrk6JSB

L.I.V.2.T.H.R.I.V.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
https://bit.ly/41Ue7tJ

Check out his website:
www.liv2thrive.com for more info.
or email: [email protected]

Please if you have been enjoying the content -leave us a 5 star review. :)
Want to be a Sponsor? Please email us your proposal @ [email protected]
Sponsorship
How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
3rd party tested. The best.
Go to: www.superfungummies.com
Thanks to Elite Nutrition
Enter: “NEWHEIGHTS” as the code.
You will get over 50% off any of the CBD oils. They have the 1500mg and 3000mg CBD oils.
Regular retail is $139 for the 3000mg and $101 for the 1500mg.
With our Promo Code you will p...

Thank you for being a listener. Kindly give us a review.

This is a tribute to the recent passing of Jinaan Jawaad. This episode we get Expert  insights of Holistic Wellness from Dr. J. (The Bodybuilder Turned Healer) from Episode 63. 

Stay Tuned next week as we discuss how building a mircle morning will contribute to monumental success. 

Support the show

To Gain instant access to my new podcast drops subscribe here:

https://youtube.com/@framingnewheightspodcast?si=An1To91cUDrk6JSB

L.I.V.2.T.H.R.I.V.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
https://bit.ly/41Ue7tJ

Check out his website:
www.liv2thrive.com for more info.
or email: [email protected]

Please if you have been enjoying the content -leave us a 5 star review. :)
Want to be a Sponsor? Please email us your proposal @ [email protected]
Sponsorship
How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
3rd party tested. The best.
Go to: www.superfungummies.com
Thanks to Elite Nutrition
Enter: “NEWHEIGHTS” as the code.
You will get over 50% off any of the CBD oils. They have the 1500mg and 3000mg CBD oils.
Regular retail is $139 for the 3000mg and $101 for the 1500mg.
With our Promo Code you will p...

Thank you for being a listener. Kindly give us a review.

In this episode of Framing New Heights, we delve into why meaningful change demands immense courage and how this courage can transform into remarkable success. We'll explore the psychological and emotional barriers that hold us back, the importance of stepping out of our comfort zones, and real-life stories of individuals who have taken bold steps to achieve extraordinary outcomes. Join us as we discuss actionable strategies to harness your inner bravery and unlock your true potential.

#BigCourageBigSuccess #FramingNewHeights #Podcast #PersonalGrowth #CourageToChange #SuccessJourney #OvercomingFear #Inspiration #SelfImprovement #MindsetMatters

Support the show

To Gain instant access to my new podcast drops subscribe here:

https://youtube.com/@framingnewheightspodcast?si=An1To91cUDrk6JSB

L.I.V.2.T.H.R.I.V.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
https://bit.ly/41Ue7tJ

Check out his website:
www.liv2thrive.com for more info.
or email: [email protected]

Please if you have been enjoying the content -leave us a 5 star review. :)
Want to be a Sponsor? Please email us your proposal @ [email protected]
Sponsorship
How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
3rd party tested. The best.
Go to: www.superfungummies.com
Thanks to Elite Nutrition
Enter: “NEWHEIGHTS” as the code.
You will get over 50% off any of the CBD oils. They have the 1500mg and 3000mg CBD oils.
Regular retail is $139 for the 3000mg and $101 for the 1500mg.
With our Promo Code you will p...

Thank you for being a listener. Kindly give us a review.

Discover the secret habits of high achievers in my latest podcast episode, 'What Successful People Do Before Breakfast.' Learn how a powerful morning routine can set the tone for a productive and fulfilling day. Tune in to uncover tips and strategies that you can implement to kickstart your success before the rest of the world wakes up. #Podcast #MorningRoutine #SuccessHabits #HighAchievers #Productivity #riseandthrive #framingnewheights #success #fyp

Support the show

To Gain instant access to my new podcast drops subscribe here:

https://youtube.com/@framingnewheightspodcast?si=An1To91cUDrk6JSB

L.I.V.2.T.H.R.I.V.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
https://bit.ly/41Ue7tJ

Check out his website:
www.liv2thrive.com for more info.
or email: [email protected]

Please if you have been enjoying the content -leave us a 5 star review. :)
Want to be a Sponsor? Please email us your proposal @ [email protected]
Sponsorship
How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
3rd party tested. The best.
Go to: www.superfungummies.com
Thanks to Elite Nutrition
Enter: “NEWHEIGHTS” as the code.
You will get over 50% off any of the CBD oils. They have the 1500mg and 3000mg CBD oils.
Regular retail is $139 for the 3000mg and $101 for the 1500mg.
With our Promo Code you will p...

Thank you for being a listener. Kindly give us a review.

Welcome to 'Rest Well, Dream Big,' where I dive into the transformative power of quality sleep on our journey to success. Join me  as we explore how prioritizing rest can unlock our true full potential, fuel our passions, and pave the way for achieving our biggest dreams. Get ready to uncover the science behind sleep, practical tips for better rest, and inspiring stories of individuals who have embraced the path to success through prioritizing their sleep. Tune in to discover how a good night's sleep can be the key to unlocking your greatest aspirations. Let's dream big and rest well together!
#sleeppodcast #sleep #podcast #storytelling #insomnia #asmr #voiceover #torontocomposer #torontowriter #audiofiction #fiction #womeninhorror #podcaster #indiepodcast #podernfamily #ghoststory #torontopodcaster #horror #onadarkcoldnight #horrorpodcast #torontopodcast #amwriting #canadianpodcast #canadianpodcaster #audiodrama #narrator #podcastcommunity #voiceacting #spokenword #narration #podcast 

Support the show

To Gain instant access to my new podcast drops subscribe here:

https://youtube.com/@framingnewheightspodcast?si=An1To91cUDrk6JSB

L.I.V.2.T.H.R.I.V.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
Schedule a free call with coach Michael
https://pensight.com/x/liv2thrive/new-meeting/a8bbd3c4-adae-40c2-9cd9-14ac2c44d10f

Join the 1% Better Facebook community
(Do you want to be 1% better Facebook Group) click below
https://bit.ly/41Ue7tJ

Check out his website:
www.liv2thrive.com for more info.
or email: [email protected]

Please if you have been enjoying the content -leave us a 5 star review. :)
Want to be a Sponsor? Please email us your proposal @ [email protected]
Sponsorship
How is your sleep? Do you need better sleep? Do you suffer from pain? Are you a work out fanatic and need a good recovery? You must check out -Pure Amish Hemp.
3rd party tested. The best.
Go to: www.superfungummies.com
Thanks to Elite Nutrition
Enter: “NEWHEIGHTS” as the code.
You will get over 50% off any of the CBD oils. They have the 1500mg and 3000mg CBD oils.
Regular retail is $139 for the 3000mg and $101 for the 1500mg.
With our Promo Code you will p...