An open and thought-provoking conversation with Frances Trussell, who runs retreats enlightening people through mindfulness, non duality and zen training.

Before entering this area of work she was a broadcast journalist.

She has appeared on ITV’s Sugar Free Farm as a Mindfulness Coach, has worked as a Clinical Hypnotherapist and has worked with a diverse range of clients from Olympic athletes to homeless people. 

We explore:

** The concept of flow - and is this something we can achieved in everyday life.

** What is NonDuality

** The importance of knowing ourselves

** The value of a tech detox

To find out more about Frances:

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