FRANK N F.O.E

By Rian Kelso

Frank N F.O.E was created to empower and share experiences with the world on any topic. It stared as a blog and now is moving into a weekly podcast. We hope that you enjoy the different series and epi... more

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FAQs about FRANK N F.O.E:

How many episodes does FRANK N F.O.E have?

The podcast currently has 14 episodes available.

FRANK N F.O.E episodes:

December 29, 2021 Freedom in Relationships - Introduction
Freedom in Relations is a podcast series brought to you by Rian Kelso. This series addresses all, taking a close look at all different dynamics and exploring ways to communicate and be open with your loves, partners, husband or wife. Getting to your own desires, being authentic even in a relationship and how to navigate growth and change. We talk about sex, love, communication and boundaries… nothing is off limits. Tune in weekly for each ep and send through topics that you want Rian to touch on. We hope you enjoy this series as much as we enjoy making it.
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10min
July 06, 2021 Speaking Your Truth - Ep 12 - How Living in Gratitude Impacted Me!
This episode focuses on how living in gratitude has had a huge impact on who I am today. I open up about being a young mum and some of the difficulties in choosing myself over others and their expectations, how even in the thick of all the hard and horrible phases in life I found ways to push on and be grateful. Being a single mum is hard, being a single mum at 17 was harder and looking back at how far life has come since then, 17 years on I am just so incredibly grateful for all the ha...
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19min
June 22, 2021 Speaking Your Truth - Ep 11 - Practicing Self Love
This episode is about the importance of self love, ways to self love and reasons as to why it is so vital to how we contact ourselves in our day to day lives. The flow on effect and the impact that self love has in your life is remarkable - start your self love practices today!
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14min
June 12, 2021 Speaking Your Truth - Ep 10 Inner work for positive manifestation
This episode is all about the Reticular Activating System (RAS) and how this plays a huge roll in manifesting your desired life. For those whole want to understand the art of positive manifestation this episode is for you!!! You are what you think, you think about what you focus on, you see what you focus on and believe what you see - there for you manifest your focus. Becoming intentional in your thoughts changes your life dramatically. Hope you enjoy!
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19min
June 03, 2021 Speaking Your Truth - Ep 9 - Triggers
This episode is about identifying your emotional triggers and working to heal them - to dive into the origin and decide if they are serving you.Bringing your subconscious responses to emotionally triggering events and working with them in your conscious state to unpack why you are triggered.
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13min
June 02, 2021 Speaking Your Truth - Ep 8 - Your Tribe
This episode is about finding your tribe - the importance of having people in your corner and the value of an authentic friendships and connections. - cheering for you and lifting you up. We aren’t meant to do life alone, find your tribe and let them in.
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13min
January 23, 2021 Speaking Your Truth - Ep 7 - Understand your personal boundaries
This episode is about understanding the importance of and getting to know your own personal boundaries, as well as applying them. We talk about why it is fundamental to all areas of your walk in life and fundamental to understanding yourself. Hope you enjoy.
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13min
January 13, 2021 Speaking Your Truth - Ep 6 - Open Up and Let Them In!
This episode is about being vulnerable and allowing at least one person in. Not just anyone, someone who you feel safe with, the power of speaking your truth in a stage space allows for you to hear your own thoughts and feelings. Find your trusted person, mine was a psychologist and now my closest friends. This is key to getting to know yourself and all the layers that make you, you. https://www.franknfoe.com/podcast-1
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12min
December 30, 2020 Speaking Your Truth Ep 5 - Unpack Your Backpack and take 2021 by the balls!
This episode is about u packing the trauma and reminders from the backpack of life and allow yourself to see them a lesson and move forward. 2020 coming to an end - we don't have to take everything that is no longer serving you into 2021. Hope you enjoy!
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16min
December 20, 2020 Speaking Your Truth - Ep 4 - Facing your darker self and working with your shadow self
This ep is about working with the part of you that we are not necessarily proud of or hide from the world. Our shadow selves or darker sides. Having awareness of all fascist of yourselves is important to speaking our truth. Hope you enjoy. https://www.franknfoe.com/podcast-1
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16min

FAQs about FRANK N F.O.E:

How many episodes does FRANK N F.O.E have?

The podcast currently has 14 episodes available.