Grinch Alert: I’m a skeptic when I hear words like “mindfulness” and “holistic”, especially in the context of business. But today’s podcast guest, Dorota Ulkowska of the Potential Project, has a point when she talks about the benefits of mindfulness at work.
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According to Dorota, 46% of the time our minds are wandering. [Did I remember to send that email? Has Suzie’s fever gone down? Is this bloody call going to end before I have to leave for my next meeting? Damn, that doughnut looks good! Oops, time to get back to writing this article.]
She’s right that many of us need training and practice to learn to still our minds and focus on true priorities. This can be especially important for customer service staff, who are often caught up in stressful situations, yet have to stay calm. It’s also huge when it comes to dealing with co-workers.
Mindfulness at Work: STOP Then ACT
With the help of two clever acronyms, here’s what the Potential Project proposes.
STOP
* S = Silence your mind. Shut up the background chatter.
* T = Tune In – Pay attention as though this were the first time you’d ever heard something like this (even if it isn’t)
* O = Open your mind – Battle “cognitive rigidity,” the tendency to tune out because we “know” what they are going to say, or because we are too focused on how we’ll respond.
* P = Present – Be present in the moment with the person you are talking to; focus entirely on them.
It takes training to learn how to do this, and sometimes visual reminders can help while you are solidifying the mindfulness habit.
Once the person you are talking with has had their say, respond mindfully, don’t just react.
ACT
* A = Appropriate – The way you respond should be appropriate for the person you are talking to. This can encompass the wording used, the tone of voice, and the overall message.
* C = Compassionate – They could have a very good reason for being cranky that has nothing to do with you. Don’t take it personally. Try to empathize.
* T = Timed well – Don’t speak over others. Don’t interrupt. Sometimes even silence can help.
How Mindfulness At Work Helps Change Management
If you think about our ancestors, it is hardly surprising that we are programmed to instinctively react negatively to change. Change signaled potential danger: the tree branches started rustling because a tiger was hiding there, about to pounce.
Our conscious mind, says Dorota, processes 7 bits of information per second, but our subconscious processes 11 million of them! So of course our subconscious springs to attention at the threat of change, even if, rationally, we know that the proposed change is a good idea. Being mindful, she says, will help you overcome the subconscious and let the logic come closer to being in control. It still won’t be easy, so you have to keep questioning your reactions (and – in a nice way – those of your colleagues) to make sure you are doing the right things.
So apply mindfulness techniques to dealing with yourself and your co-workers when change is needed.