On this episode Katie and Jillian had the pleasure of interviewing their former trainer and long time friend, Frank Wall. Frank Wall is a personal trainer/health coach. He specializes in helping busy people burn fat, while eating tasty food they will love. We worked on and off with Frank years ago and he was always such an encouragement to us. He shares his fitness story and lots of knowledge on this episode.

Frank Wall's YouTube channel: https://youtube.com/@Frankwallfitness

Instagram: @frankwallfitness

TikTok: @frankwallfitness