On this episode Ken, my Stepdad, joins us to discuss their new journey with the carnivore diet.

This week we have a special guest, Almina Kovac. She is a personal trainer and wellness coach who specializes in fat loss, strength & nutrition. Jill and Almina discuss a variety of topics that include what it looks like to begin a health/fitness journey, differences between stretching and mobility, the importance for strength trainging...FOR EVERYONE, and more!! This was such a fun interview and discussion. Let us know if you have any questions about fitness, nutrition or health for Almina- we are going to have her back on! Send us a message through Spotify or our instagram page!!

Almina's Instagram@: Alminakovactraining

Check out our instagram page @: lets_startmonday_podcast

Katie and Jill check in for a quick update and discuss walking, grounding yourself and Jill's dream about Taylor Swift.

This week Katie and Jill give quick updates about current workout plans ahead, and then dive into a serious conversation centered around mental health. Jill opens up a little about her current mental health journey. Topics such as ADHD, OCD, depression, and anxiety are discussed in this episode.

this week Katie and Jill start off with getting somewhat deep and emotional about friends, family and the good old days. Katie tells a funny story about us in the gym, and the cutest surprise guest hops on toward the end of the show!