This week we have a special guest, Almina Kovac. She is a personal trainer and wellness coach who specializes in fat loss, strength & nutrition. Jill and Almina discuss a variety of topics that include what it looks like to begin a health/fitness journey, differences between stretching and mobility, the importance for strength trainging...FOR EVERYONE, and more!! This was such a fun interview and discussion. Let us know if you have any questions about fitness, nutrition or health for Almina- we are going to have her back on! Send us a message through Spotify or our instagram page!!

Almina's Instagram@: Alminakovactraining

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