In this gripping episode, Andrew Dunn interviews Dr. Simon Lee Maryan — a former Royal Marine Commando, psychological resilience specialist, and trauma expert whose life has unfolded under extraordinary pressure.

Drawing on his military service, intelligence work, and lived experience of surviving multiple kidnappings, Simon shares rare insights into how the human mind responds to extreme threat and uncertainty. The conversation goes beyond theory, exploring how trauma is stored in the body, how resilience is built under fire, and why human connection is often the key to survival.

Raw, honest, and deeply human, this episode dives into mental health, PTSD, emotional regulation, and what it truly means to endure — not just in conflict zones, but in everyday life.

🎙️ A powerful conversation about resilience, survival, and the psychology of staying alive.

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n this unforgettable episode of Frankie’s Pod, we sit down with Mick Hawkes QCB — legendary former 22 SAS trooper, decorated war veteran, undercover operator, and elite security expert. From humble beginnings and a dream of becoming a footballer, Mick’s journey took him through the Parachute Regiment, 29 Commando, and eventually into the UK’s most elite special forces. After 14 years in the SAS, including covert operations in Northern Ireland and surviving capture in Bosnia, Mick went on to build a remarkable career in high-risk security and training around the world.

🎧 What we cover in this episode:

• His early military path and brutal SAS selection.

• Deep insights into undercover work and survival in combat zones.

• Lessons on leadership, resilience, and life after the Regiment.

• How Mick now uses his experience to train, protect, and empower others.

Whether you’re a military enthusiast, aspiring operator, or just love inspiring life stories, this conversation goes beyond the headlines — straight into the mind of a true operator. 🎙️💥

Join host Andrew Dunn (or Frankie Dunn if this is for Frankie’s Pod) as he sits down with Simon Brown, a British Army veteran whose life changed forever during the Iraq War. What began as a promising military career became a fight for survival, resilience, and ultimately, transformation.Simon enlisted in the Army at 18, following in his father’s footsteps and joining the Royal Electrical and Mechanical Engineers, where he served in Germany, Kosovo, Poland, Canada, and on two tours of Iraq. On his second tour in Basra in 2006, while leading a successful mission to rescue six stranded comrades, Simon was shot in the face by a sniper. The injury was catastrophic — his cheekbones and jaw shattered and both eyes hit. He lost all sight in his left eye and has only around 20% vision in his right, meaning he is effectively blind. Waking up 17 days later in a Birmingham hospital, Simon faced the devastating news that his military career was over and his future uncertain. Soon after, he discovered Blind Veterans UK, the national charity supporting ex-service people with sight loss. Through rehabilitation, training, and peer support, Simon rebuilt his confidence and independence — relearning skills many of us take for granted like using email or cooking for himself. But Simon’s story didn’t stop there. Driven by purpose and community, he became deeply involved with veteran support work. He went on to coach and play Physical Disability Rugby League (PDRL) with the Leeds Rhinos, became a Communications and Engagement Officer, raising awareness of support for blind veterans, and used his own experience to help others navigate life after service. In a remarkable turn, Simon went into public service — being elected Leeds City Councillor for Morley North and later appointed Mayor of Morley. In his mayoral year, he chose to champion Blind Veterans UK and the Leeds Rhinos Foundation as his supported charities, bringing his story full circle from soldier to community leader. This episode is more than a war story — it’s a testament to resilience, community support, humour, and the relentless pursuit of purpose even after life-changing loss

Join Frankie as he delves into the riveting life of Dr. Roy G. Taylor, a decorated veteran and former police chief. From his early days inspired by his father's dual careers to his own journey through the military and law enforcement, Dr. Taylor shares gripping stories of resilience, leadership, and the pursuit of justice. Discover the challenges and triumphs of a man who has dedicated his life to serving and protecting, and gain insights into the complexities of modern policing and military service. This episode is a must-listen for anyone interested in the real-life experiences behind the headlines.

In this powerful episode, we sit down with Anthony Coughlan, MBE — a British veteran of the War in Afghanistan whose life was forever changed while serving with the Duke of Lancaster’s Regiment. During his deployment, Anthony was gravely injured by a roadside bomb, suffering life-altering wounds in service to his country. As a result of these injuries, he became involved with veteran support networks and has since dedicated himself to helping others navigate life after conflict. Recognised for his outstanding contributions to the veteran community, Anthony was awarded an MBE for voluntary services to veterans. His story is one of resilience, courage, and compassion — from the battlefields of Afghanistan to the frontline of support for fellow injured servicemen and women. Tune in to hear his journey, insights on recovery, and the work that continues to inspire so many.

In this compelling second appearance on Frankie’s Pod — following his insightful Episode 74: Duty and Decision — Field Marshal The Lord Richards of Herstmonceux joins Frankie again for a wide-ranging conversation about leadership, conflict, and the hard lessons that shape modern military strategy.

They revisit his journey from early command to the highest echelons of the British Armed Forces, including the decision-making behind major operations in Sierra Leone, East Timor, and Libya. Lord Richards discusses what made some campaigns succeed, where others struggled, and how strategic choices are influenced by political as well as military realities.

The episode also tackles:

Leading and commanding American troops in Afghanistan and the strategic lessons learned from that long conflict

The balance between values and vital national interests in global missions

The evolving threats from Russia and the role of global alliances

China’s influence in Africa and its implications for future security

The challenges of modern military recruitment and readiness

Tough decisions that demand moral courage in the fog of war

Insightful, honest, and deeply informed, this conversation goes beyond battlefield stories to explore how history, politics, and human judgment shape the world’s most consequential military decisions

Takeaways

Military Strategy

Operational Success

Strategic Failures, Ends, ways, and means must be in sync for political leaders to achieve their objectives.

The principles of war apply to different types of conflict, but the character of each conflict is different.

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In this episode, Frankie welcomes back Lewis Manalo for a deep dive into his military experiences and life after service. From growing up near Fort Detrick to witnessing the events of September 11th, Lewis shares his journey from a film school graduate to enlisting in the 82nd Airborne. The conversation explores the challenges and camaraderie of military life, the transition to civilian life, and Lewis's current role in the video game industry. Tune in for an insightful discussion on duty, identity, and the unexpected paths life can take.

Join Frankie as he sits down with Vardon, a former soldier who shares his journey from a unique upbringing in a religious cult to serving in the military. Vardon opens up about his experiences with undiagnosed autism and PTSD, the challenges of military life, and his transition to civilian life as a tattoo apprentice. This episode delves into personal growth, resilience, and the power of community support. Tune in for an inspiring and candid conversation.

Episode sponsor

https://www.kscivilsandgroundworks.co.uk/

Support the channel

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https://buymeacoffee.com/frankiespod

Join Andrew Dunn for a powerful and deeply personal conversation with Jel Bearder, a former British soldier whose story spans the streets of North London, the rigours of military service, and the challenges of finding purpose after hanging up the uniform. Jel opens up about the realities of Army life, the bonds forged under pressure, and the emotional and practical hurdles of transitioning back into civilian society.

From rediscovering himself through fitness and outdoor adventure to preparing for an ambitious expedition to Nepal, Jel shares the lessons, setbacks, and motivations that continue to shape his path. This episode is a raw and inspiring look at resilience, identity, and the pursuit of new dreams after service.

Tune in for an honest dialogue about strength, struggle, and stepping boldly into the next chapter.

Sponsor: https://www.kscivilsandgroundworks.co...Support the channel :https://paypal.me/FrankiesPodhttps://buymeacoffee.com/frankiespodPodcast, Veterans, British Army, Veterans Stories

In this episode, Frankie sits down with Danny Taylor, also known as "Stretch," to explore his journey from military service to becoming a content creator. They delve into Stretch's experiences in the Royal Logistics Corps, his transition to civilian life, and the challenges he faced along the way. The conversation touches on themes of mental health, personal growth, and the power of community, offering listeners an authentic glimpse into the life of a veteran navigating new paths. Join us for an engaging and heartfelt discussion that highlights resilience and the pursuit of purpose beyond the uniform.Episode sponsor https://www.kscivilsandgroundworks.co.uk/Support the channel :https://paypal.me/FrankiesPodhttps://buymeacoffee.com/frankiespod