In this powerful episode of PTSD Progress Through Scuba Diving, we sit down with Kevin James, a former British Army Physical Training Corps instructor whose groundbreaking work is helping people overcome PTSD—through scuba diving.

Kevin’s journey began in the Royal Military Police, later transitioning into the Army Physical Training Corps. Drawing from his military discipline, physical training expertise, and a deep passion for helping others, Kevin has developed a transformative scuba diving program that has guided 18 out of 18 participants to a life free from PTSD symptoms—one of whom has remained symptom-free for over six years.

His program has reached a diverse group of individuals, including American civilians, a former Navy SEAL, and women survivors of sexual and domestic violence. Through Kevin’s guidance and the healing depth of the ocean, they’ve found lasting peace and renewed purpose.

This episode explores Kevin’s story, his methods, and the lives forever changed by his work. If you’re looking for real, lasting PTSD recovery—or just need proof that hope is real—this conversation is for you.

One man’s mission. Eighteen changed lives. Healing, beneath the surface.

Finding Purpose After the Storm: David Heaviside on Veterans and Mental Health.

🗣️ Episode Summary:

In this powerful and deeply personal episode, Frankie sits down with David Heaviside, a former soldier with the British Army who served in 2nd Battalion, The Light Infantry (2 LI)—later part of 3 Rifles. David opens up about his military service, including a life-changing deployment to Iraq on Operation Telic, where he and his unit were hit by an IED.

After leaving the military, David faced a battle of a different kind—PTSD. He shares the dark spiral he experienced and how it nearly destroyed him. But this is a story of hope and resilience. David talks candidly about how he turned his life around and founded Veterans Activities for Mental Health, an organisation helping ex-forces personnel reconnect, heal, and find purpose through outdoor activities and peer support.

• Joining the Army in 2004

• Serving with 2 LI and the transition into 3 Rifles

• Experiences on Op Telic in Iraq

• The IED strike and its long-term impact

• Transitioning to civilian life

• The onset of PTSD and its effects on mental health, relationships, and identity

• Hitting rock bottom and the wake-up moment

• The decision to seek help and rebuild

• The birth of Veterans Activities for Mental Health

• How nature, movement, and connection became key to healing

🎙️ Interview Highlights:🪖 Life in the Army🧠 The Battle After the Battle💪 Taking Back Control

https://www.facebook.com/groups/360873519682555

this episode of Frankie’s Pod, we sit down with Zoe Robson—former Royal Military Police Corporal, trailblazer, and fierce advocate for rehabilitation and recovery. Born in Northern Ireland and raised across military bases as a proud pads brat, Zoe knew from childhood that she was destined to wear the red beret.

Her journey with the RMP took her to Germany and beyond, but it wasn’t all smooth sailing. Zoe opens up about the challenges she faced while serving, the strength it took to push through, and the resilience that defines her today. After hanging up the uniform, she didn’t slow down—instead, she launched a thriving rehabilitation business, proving that life after service can be just as purposeful and powerful.

This is a story of grit, transformation, and the enduring spirit of service—on and off the battlefield.

In this deeply personal episode of Frankie’s Pod, we hear from a former Royal Artillery serviceman, David Harmar, who shares his honest and inspiring journey of living with undiagnosed Autism throughout his military career and beyond. From struggling with clumsiness, poor motor skills, and social challenges during his time at Junior Leaders Regiment Royal Artillery (JLRRA) Bramcote, to unexpectedly excelling in a Blowpipe missile trials unit, his story challenges traditional ideas of success in uniform.

After finally finding a role where he could thrive, he went on to achieve success both in the Army and in civilian life—as a Pay Clerk, manager, business owner, and advocate for neurodiversity. Now working with Ipsos Mori, he shares his story not as one of dramatic heroism, but of determination, quiet perseverance, and the importance of recognising hidden disabilities in the workplace and beyond.

This episode is a must-listen for anyone interested in neurodiversity, mental health, and the untold stories behind military service.

If you've enjoyed this podcast and want to fuel more engaging conversations like this one, consider hopping over to https://buymeacoffee.com/frankiespod and treating me to a virtual coffee! Your support goes a long way in helping me bring more fascinating stories and insightful discussions to you. Every cup counts—thank you for being part of this journey!

In this powerful and revealing episode, I sit down with General Sir David Richards, former Chief of the Defence Staff, to explore his remarkable journey through the military. From early experiences to leading at the highest levels, General Richards shares candid reflections, untold stories, and the leadership lessons forged through decades of service. This conversation offers a rare, behind-the-scenes look at life in the armed forces and the values that shape true leadership. A must-watch for anyone interested in resilience, responsibility, and the making of a military leader.

If you've enjoyed this podcast and want to fuel more engaging conversations like this one, consider hopping over to https://buymeacoffee.com/frankiespod and treating me to a virtual coffee! Your support goes a long way in helping me bring more fascinating stories and insightful discussions to you. Every cup counts—thank you for being part of this journey!

Join Carl Simpson, former RAF Regiment serviceman turned Personal Trainer and Certified Online Coach, as he shares his journey from military discipline to transforming lives through fitness. On From Regiment to Results, Carl brings you real talk on mindset, motivation, and movement—blending lessons from the front line with cutting-edge fitness coaching. Whether you're chasing personal goals or looking for inspiration to take charge of your health, Carl’s no-nonsense approach and expert insight will get you fired up and focused.

If you've enjoyed this podcast and want to fuel more engaging conversations like this one, consider hopping over to https://buymeacoffee.com/frankiespod and treating me to a virtual coffee! Your support goes a long way in helping me bring more fascinating stories and insightful discussions to you. Every cup counts—thank you for being part of this journey!

https://www.cslifefitness.com/

Join us for an exhilarating episode featuring Rusty Firmin, a legendary figure in the world of military special operations. In this candid conversation, Rusty takes us on a riveting journey that began with his enlistment in the Royal Artillery, where he honed his skills and discipline as a soldier.

From there, he shares the intense challenges and triumphs of completing the Commando Course and joining the prestigious 29 Commando Regiment Royal Artillery. As he recounts his path to becoming a member of the elite 22 SAS, Rusty offers a rare glimpse into the gruelling selection process and the mental fortitude required to reach the pinnacle of military excellence.

One of the highlights of Rusty’s career was his crucial role during the high-stakes Iranian Embassy Siege in 1980, an event that tested not just his skills but his resolve. Through storytelling and firsthand experience, he sheds light on the complexities of the operation and the impact it had on his life and career.

Tune in for a fascinating exploration of bravery, resilience, and the camaraderie that defines the life of a soldier. Rusty Firmin’s remarkable story is one of grit, determination, and an unwavering commitment to serving his country.

Listen now to be inspired by one of the best in the business!

In this episode, we chat with the ever-charismatic Rodd Glenn—actor, author, and all-around creative powerhouse. From gritty film roles to gripping novels, Rodd spills the tea on what made him trade a “normal” life for one filled with dramatic monologues, fake blood, and the occasional diva.

We dive into why he chose acting as a profession (spoiler: it wasn't for the fame or free snacks), how storytelling runs through everything he does, and what it's like juggling life on set and behind the keyboard. He also lets us in on his latest projects, what’s cooking creatively, and his future plans—all with the charm and wit of a man who’s probably played both a villain and a poet in the same week.

Of course, we can’t forget his equally talented partner, Kathryn, who keeps him inspired, in line, and occasionally well-fed. Kathryn also talks about her career and projects that she has worked on with Rod, as well as the inspiring story of her great-grandfather.

If you like candid chats, creative chaos, and a peek into the wonderfully weird world of acting and writing, don’t miss this one.

Right then, lads and lasses – in this bonus episode, I chinwag with the absolute weapon-grade legends who run Fire Mission, the annual piss-up/festival/mega hangout put on by Gunners, for Gunners.

Whether you're a salty old vet, still serving, or part-time hero (cheers, Reservists), this weekend’s all about swinging the lantern, spinning some proper dits, necking a few scoops, and soaking up the chaos with your muckers.

We lift the cam net on how it all got started, what it takes to pull it off without a full-blown admin vortex, and what to expect (hint: bring your liver and a hangover cure). Plus, the team spills on how Fire Mission gives back – like hooking up local charities with food, kit, and defibs.

Still dithering about whether to rock up? Have a listen, get amongst it, and you’ll be gagging to grab your basha, dust off your brew kit, and get your hoop down for a belting weekend of morale, madness, and meeting some absolute hoofing people.

Join us for today's podcast featuring Amber Guymer-Hosking, a former member of the Royal Army Medical Corps who served both in the UK and in Afghanistan. Amber shares her inspiring journey, from her challenging upbringing to her pivotal decision to enlist in the military. She opens up about the struggles she faced during her service, including the abuse she endured, and the difficulties that followed her transition to civilian life, including a period of homelessness while caring for her child.

In this candid conversation, we delve into the emotional and psychological toll of her experiences, as well as her resilience in the face of adversity. Amber also discusses her passion for poetry, sharing how writing became a therapeutic outlet and led to the publication of her works. We'll explore the significant role that military charities, such as Help for Homeless Veterans, played in helping her rebuild her life after hardship.

This episode offers a powerful glimpse into Amber's life, her art, and the importance of support systems for veterans. Don't miss this heartfelt and inspiring dialogue! For more information on the charity that supported her journey, visit Help for Homeless Veterans.