Our special guest today is Franklin Ortiz PT, DPT, OCS is here today is talk about movement! Movement is our vital source of life and the fundamentals are so important. Are you doing the fundamentals first? Listen in as we share fun tools along with why the fundamentals are so important.

 

Time Stamps:

 

(0:50) Franklin Intro

(3:55) Entrepreneurship

(14:21) Curiosity

(36:18) Adaptability and Flexibility

(41:00) Conversations with Coaches

(48:15) Recommendations

(49:30) The Fundamentals

(1:06:26) Staying Involved While Injured

(1:10:26) The 3 Things

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