Frankly Speaking Life w/Coach D

The industry of network marketing has introduced me to people I'd never have met otherwise.  People, no different thank I, who had a desire to help others feel better and become better versions of themselves for them and those they love.  It was such an honor to interview Randy.  His story will never get old.  A 32 year firefighter veteran who is a walking testament to the power of the human spirit to overcome many of life's insurmountable challenges with regard to health.  If his body could tell the real story is all I can say.  He so doesn't look like the life he's lived as at firefighter.  It's my sincere hope that this episode sends you to a place of gratitude and also to be honest about your health and how you're treating the only body you'll have in this lifetime.🤘🏽❤️✨

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Hope this episode challenges you to explore your feelings surrounding the 'meh,' 'blah,' and funks you find yourself in.  Feeling good is a strategy and means that even in those humdrum moments, we have to make a decision to assess why you feel the way you do and what needs to change so you don't get stuck there.  Our feeling determine the words we speak and those words cast spells over your life and the lives of others.  CHOOSE not to stay in those low vibrational feelings.🤘🏽❤️✨

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We all have those days we wake up in a blah kind of mood and I'm no exception to this; however, I've learned how to navigate this space so it doesn't consume you.  How do you navigate those 'meh' days?

Hope this episode challenges you to explore the thoughts, behaviors, people, places and things that you're allowing to stand between you and your greatness.  What things have you convinced yourself you're not good at?  Take an honest assessment of where you are, desire to go and then take the time to think outside the box, of ways to make the life you desire a reality.   Our thoughts create our reality and if we don't like our reality, it is up to change.🤘🏽❤️✨

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Hope this episode inspires you to replace those mental ruts (circumstantially created) with new mental pathways, trenches (man made) that, when practiced consistently, create new thoughts.  Our thoughts become words; your words become your actions; your actions become your habits; your habits become your character and your character becomes your destiny.  In this episode I talk about ways to begin creating more thoughts that speak life into you vs. keeping you spiraling out of control, as ruts are known to do.  If you find this episode useful, please leave a 5 star review.🤘🏽❤️✨

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Hope this episode inspires you to adopt new habits to rid yourself of the Monday blues.  In this episode I give 9 tips to help you develop new habits that make your Mondays less stressful and blue.  If these 9 tips are useful, please leave a 5 star review.🤘🏽❤️✨

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Hope this episode inspires you to look within to think of the ways you may have shown microaggressive racism to a person of color.  It's nuances are subtle, however, have a lasting impression on the receiver.  Today is my nephew, Rodney (Tre) Frank III's 27th birthday and I thought it fitting to honor him and his born day by posting this episode where he speaks about microaggressive racism and how it's affected him as a bi-racial black man in this country. We had a very candid conversation in June of 2020 amid the racial turmoil our country faced as the world shut down and lids came off of the proverbial pressure cooker.  I'd love to hear your thoughts on this episode.  Please do leave a 5 star rating and tell me what you think.  Happy Birthday Tre!🤘🏽❤️✨

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Hope this episode inspires you to look within to tap into your joy spot.  Joy, in my opinion, is a catalyst to finding happiness withing.  Until you turn inward to find peace, love and joy, you'll never truly understand what it means to be happy in and of yourself.  Not to mention, the quality of your internal life spills over and effects change outside of you. 🤘🏽❤️✨

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Hope this episode inspires you to reevaluate the way you think about and address little black girls and those wounded little black girls inside.  Our thoughts create words that become feelings, that turn into habits that ultimately contribute to your character.  Today's discussion comes with a trigger warning.  The things discussed are in no way to offend or hurt anyone, however, it's part of my story I've never told and had no intentions on ever sharing until God said so this morning.🤟🏽❤️✨

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Hope this episode inspires you to stop looking at your lemons (sour situations & circumstances & people) problems and instead choose to make lemonade by flavoring them with good stuff (white sugar, raw sugar, honey, fruit, etc.) and finding the good they possess.  Nothing we encounter in life is accidental and requires looking at life happening through a different lens (perspective).🤟🏽❤️✨

Connect with me http://messenger.com/t/denisefrank

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Hope this episode inspires you to stop looking at your problems and instead choose to look through them  for the lessons they came to teach for your healing and growth.🤟🏽❤️✨

Connect with me http://messenger.com/t/denisefrank

Check out my Linktr.ee for free content https://bit.ly/coach_d

Follow me on Instagram www.instagram.com/the_coach_denise

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Grab the direct link to this episode and share it with a friend. ❤️