Fraser Angus PT

By Fraser Angus

A look into the fitness industry as I interview clients, nutrition experts, allied health professionals, sharing ideas, opinions and holistic strategies to improve overall health and performance.... more

· Health & Fitness

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FAQs about Fraser Angus PT:

How many episodes does Fraser Angus PT have?

The podcast currently has 11 episodes available.

Fraser Angus PT episodes:

April 22, 2020 Ep. 10 Mental health and dealing with change
Fraser and Aidan discuss mental health, their own challenges and coping with changes during COVID-19
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26min
March 29, 2020 Ep. 9 COVID-19 and the change in environment
Aidan and Fraser discuss the change in the world and ways to combat this pandemic from a mental/emotional and physical wellness perspective.
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31min
March 17, 2020 Ep. 8 Goal setting and long-term success
Fraser and Aidan discuss goal setting, changing habits and breaking goals down. Also discuss setting yourself up for long-term success and changing identity and belief systems.
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10min
March 07, 2020 Ep. 7 Changing your environment and habits
In this episode Fraser and Aidan discuss changing your environment and how designing your environment helps shape and change your habits.
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11min
February 01, 2020 Ep. 6 Weight loss, fat loss. How does it work?
Ever heard of calories in calories out? If you're trying to lose weight, have a listen.
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15min
February 01, 2020 Ep. 5 Motivation
What is motivation? How do some people seem to stay motivated? Fraser and Aidan discuss habits and their life experiences with motivation.
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24min
January 29, 2020 Ep. 4 Changing your environment
Aidan and Fraser discuss changing your environment, the people around you, the content you consume etc.
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40min
January 22, 2020 Ep. 3 Goal setting and New Years resolutions
Aidan and Fraser deep dive into goal setting and New Years resolutions.
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31min
December 06, 2019 Ep. 2 Mental health
Fraser and Aidan talk about mental health and their own journeys, experiences and struggles with mental health.
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59min
November 23, 2019 Ep. 1 Fraser and Aidan talk about their backgrounds in the fitness industry.
Back story into personal training, health and insight into communication skills.
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1h 1min

FAQs about Fraser Angus PT:

How many episodes does Fraser Angus PT have?

The podcast currently has 11 episodes available.