By Fraser Angus
The podcast currently has 11 episodes available.
Fraser and Aidan discuss mental health, their own challenges and coping with changes during COVID-19
Aidan and Fraser discuss the change in the world and ways to combat this pandemic from a mental/emotional and physical wellness perspective.
Fraser and Aidan discuss goal setting, changing habits and breaking goals down. Also discuss setting yourself up for long-term success and changing identity and belief systems.
In this episode Fraser and Aidan discuss changing your environment and how designing your environment helps shape and change your habits.
Ever heard of calories in calories out? If you're trying to lose weight, have a listen.
What is motivation? How do some people seem to stay motivated? Fraser and Aidan discuss habits and their life experiences with motivation.
Aidan and Fraser discuss changing your environment, the people around you, the content you consume etc.
The podcast currently has 11 episodes available.