Over seven years of Meg’s life was like being in a prison day after day, little was in her control. In the beginning she thought it’ll pass, life will get better, but year after year the punishment just got added to earlier means of torture. The physical abuse was scary and many times she didn’t think she’d survive, but the mental controlling games destroyed her from the inside out. She couldn’t escape her mind. If there was a moment of peace it was quickly replaced with some form of his evil game that never let her forget that this wasn’t a nightmare, it was her life. She would torture myself on especially hard days by playing the “if I had only” or “I wish I would have” game. Meg Grett-Pratt is a survivor of abuse – she experienced emotional, financial, sexual, physical, and stalking abuse. Meg studies digital forensics, and is an advocate for victims of domestic and sexual assaults and volunteer for victim crisis hotlines. Her goal is to help prevent and put an end to abuse and violence in relationships.

In episode 571 of the Fraternity Foodie Podcast, we find out why Meg decided to go to Colorado Mesa University, early warning signs of an abusive relationship, understanding the more subtle forms of abuse — emotional, digital, and financial, what are common “green flags” or signs of healthy relationships, how students can safely set and enforce boundaries in a relationship, how to help a friend may be in an abusive or controlling relationship, how technology changed the way abuse shows up in college relationships, what Meg's healing journey look like, and what tools helped her the most.

Michael Dixon received a bachelor’s degree in multidisciplinary studies from North Carolina State University and a master’s degree in college student affairs leadership from Grand Valley State University. Michael is a Doctoral candidate at Indiana State University. Michael is a former higher education administrator with more than 18 years in the industry. He has several research interests and his brief study in philosophy causes him to ask lots of questions. In his free time, you can catch Michael playing a round of disc golf or competing in sports and/or board games.

In episode 570 of the Fraternity Foodie Podcast, we find out why Michael chose NC State for his undergraduate experience, what made him choose to join the Grad Chapter of Alpha Phi Alpha Fraternity, Inc., why he enjoys working in DEI spaces, why that DEI work is so critical, how to take our unique members and turn that into recruiting power, what we should do if we struggle with our self-confidence when talking to new members, how we can break down bias in the Fraternity and Sorority recruitment, one part of the recruitment experience that we should reevaluate, practical ways we can improve the new member experience, and how recruitment can impact our chapter culture. Enjoy!

Rocket fuel motivation in college is on the way! Tharaka, also known as “Dr. T”, is a Psychiatrist, TV Doctor and Corporate Event Speaker. He is a three time TEDx Speaker, a Psychiatrist on Channel 4 celebrity shows, a Podcaster and other stuff. He specialized in High Performance, Psychological Cohesion, Cognitive Biases and Memory Training. Dr. T turns complex brain and mind science into actionable strategies for organizations in order to drive more clarity and change. In episode 569 of the Fraternity Foodie Podcast, we find out why Dr. T chose the University of Aberdeen in Aberdeen Scotland with a focus on Medicine and Surgery, why he is so focused on the field of psychiatry, how we can use the mechanics of memory science for better recall, how we use brain science and memory techniques to align organizations, what is the ‘Mind, Action, Profit’ Blueprint, how brain science of motivation can help keep that motivation sustained over long periods of time, what is something we can do to achieve this level of health and output, and how college students can be less stressed. Enjoy!

Transforming your mental, physical and spiritual health is possible. Karima McKenzie is a certified educator with 22 years of experience, and she has had the privilege of inspiring thousands as a math teacher, coach, and administrator. Her journey hasn’t been without its challenges—after battling burnout, anxiety, depression, and coming dangerously close to suicide, she found her purpose. Those struggles became the catalyst for writing her book, “Temples Are Sacred and So Are You”, a guide to help others honor themselves and reclaim their self-worth. She helps individuals and organizations develop self-awareness, overcome anxiety and emotional challenges, and become the best versions of themselves. Her workshops, courses, and book combine holistic practices with actionable steps to create a life of purpose, balance, and clarity.

In episode 568 of the Fraternity Foodie Podcast, we find out the most defining moments in Karima's life, how serious health challenges changed her perspective on wellness and purpose, why she wrote the book "Temples Are Sacred and So Are You", what are the details of the T.E.M.P.L.E.S. Method (Truth, Exercise, Meditate, Protect, Love, Eat to Live, Speak Your Truth), a few daily practices students can adopt to stay grounded and balanced, what does it mean to treat your body like a temple, what does setting a boundary actually look like in real life, how we can honor ourselves by saying no, why mentorship so crucial for young students, and healthy ways college students can express emotions. Enjoy!

Emotional Intelligence for College Students? We've got the guy! Randy Lyman is a physicist, entrepreneur, and leading expert on emotional intelligence and service based leadership. He has pioneered a groundbreaking approach that bridges science and spirituality to transform how people understand abundance. His book, "The Third Element," reveals the missing link in manifestation that most teachers miss - how unresolved emotional trauma secretly shapes our reality. After forging multiple successful businesses, including an Inc. 500 company, Randy Lyman discovered that true success requires more than just positive thinking and action. This revelation led him to develop a practical system for emotional mastery that has transformed thousands of lives. With a uniquely powerful blend of analytical thinking and emotional intelligence, Randy has built a devoted following through his weekly live sessions and transformational teachings. His framework helps leaders access their full potential by integrating all three elements: mind, body, and emotions. His background in physics and business gives him unique credibility in both corporate boardrooms and spiritual communities, making him a sought-after voice on the intersection of emotional intelligence and abundance.

In episode 567 of the Fraternity Foodie Podcast, we find out why he chose Cal State Sacramento for his undergraduate experience, how true business success comes from balancing analytical thinking with emotional intelligence, what inspired him to write "The Third Element", one emotional skill he wishes he had developed earlier, how students can start building authentic professional relationships instead of transactional ones, what helped him navigate anger issues while also leading others, how unhealed emotional patterns might silently shape someone’s success—or lack of it—in their first job or relationships after college, a simple daily habit or reflection exercise he'd recommend, and one emotional truth every college student needs to hear. Enjoy!

HazingInfo.org is a partnership between StopHazing, the University of Maine, and the University of Washington Information School, along with founders Jolayne Houtz and Hector Martinez, who lost their son, Sam, to hazing in 2019. Sam Martinez was a 19-year-old business student at Washington State University in 2019 when he was hazed to death just weeks into his freshman year. Sam was funny and spontaneous, a loyal friend, a gifted athlete, a youth coach and a loving son and brother. Jolayne and Hector launched HazingInfo.org in partnership with students from the University of Washington Information School to ensure incoming college students and their families have current, accurate information about student organizations so they can make informed decisions about whether to join. Jolayne and Hector are actively working to change policies at the state and national levels to expand education and training about hazing prevention and to increase transparency about and accountability for hazing incidents.

In episode 566 of the Fraternity Foodie Podcast, we find out more about Sam Martinez, what concerns Jolayne had when Sam said he wanted to join a Fraternity, what information Jolayne was able to find about the fraternities on campus through her own research, what happened to Sam on the day he died in 2019, what Jolayne was able to determine from her investigation into hazing reporting, how she felt when the Stop Campus Hazing Act passed into federal law, what are the warning signs of hazing, how we can encourage more college campuses to be transparent about hazing on their campus, how we can get students to come forward and report hazing, how students can honor Sam's memory, and what gives Jolayne hope for the future.

Tracy Latz, M.D. is an Integrative Psychiatrist, Multidimensional Healer and has served as an Associate Clinical Faculty member in the Department of Psychiatry at the Wake Forest University School of Medicine. She holds a Masters degree in Immuno-Biology; doctorates in Medicine, Metaphysics & Holistic Healing; certifications in Mind-Body Medicine and is currently in her own solo private practice in a suburb of Charlotte, NC with over 20 years of clinical experience in shifting lives.

In episode 565 of the Fraternity Foodie Podcast, we find out why Dr. Latz chose Wake Forest University, how students can manage anxiety (especially before exams, presentations, or interviews), what are the 'Four Love Connections' and how could knowing them help students build better partnerships, how students can use her 'La Cucaracha' technique for the toxic people in their life, some simple holistic practices students could start using today to feel more energized, focused, and resilient, how students can step into their own power to create positive change without feeling overwhelmed, and how Dr. Latz wants young adults to approach mental health. Enjoy!

How to dress for an interview, for students? Gayla Bentley is here. Gayla has dedicated her life to helping others become comfortable in their own body through discovering their personal style. Gayla perceives obstacles as opportunities, always looking for the next new thing to learn and to educate people about style, while having fun doing it. Her campaign for size inclusivity and her desire to bring style to women with curves has been a lifelong pursuit. Residing in Houston, Texas with her husband, Russell and their dog, Skipper Bentley, Gayla says though she grew up in Westerly, Rhode Island and lives in Houston, Texas, her heart is at home in Paris.

In episode 564 of the Fraternity Foodie Podcast, we find out how early in life Gayla knew that fashion was going to be her career, why she decided on the University of Rhode Island, some of the challenges she faced early on as a designer, what happened after she pitched her business on Shark Tank, how college students should dress for an interview, why she wrote the book "Fashion's Stepsister: A Journey to Style", and advice she would give to students struggling with self-image or feeling confident in their bodies. Enjoy!

Ronald Goldman, PhD is an award-winning psychologist, researcher, speaker, writer, and consultant. He specializes in developmental and applied psychology. His work is related to personal, emotional, and behavioral difficulties that often involve insensitive or harmful treatment of others. This focus improves individual and collective experiences. His research includes numerous contacts with mental health and medical professionals, parents, and children. Dr. Goldman’s publications have been endorsed by many professionals in related fields. His writing has appeared in newspapers, magazines, textbooks, and journals. He has been interviewed on various media programs.

In episode 563 of the Fraternity Foodie Podcast, we find out why Dr. Goldman chose Columbia University, why he decided to write the book called "The Empathy Evolution: Preventing Violence, Racism, Political Corruption, and Mental Illness by Creating More Caring People", why American problems such as like violence, racism, political corruption, and mental illness persist, what are the early life experiences that might be contributing to this crisis, how students begin to heal from past emotional wounds or internalized patterns that may be holding them back, how to build more empathetic communities on campus (especially in a time of such division and disconnection), how we improve the welfare of infants, children, and society, what culture can do to support improving our quality of life, one insight from this conversation that every student should consider. Enjoy!

How do I become a better listener? Orly Israel has learned that human connection is the key to overcoming loneliness, strengthening communities, and changing lives. After years of volunteering in crisis hotlines, prisons, and shelters—and experiencing his own personal loss—he’s made it his mission to help people listen, connect, and show up for one another. Now, Orly is using this experience to amplify his message. He continues to speak, teach, and create spaces for people to connect, ensuring that no one feels invisible and that support is always within reach.

In episode 562, we find out why Orly decided on Syracuse University, how he lost everything in the LA fires, what he learned about young men by volunteering on a Suicide Hotline and Prison Program, What is The Listening Table, the best ways to form connections with potential new members on campus, how we can best retain our members in fraternities and sororities, how to become a better listener, how Warmline helped 500,000 people get support before they reach a crisis point, and Orly's advise to people who haven't been able to build a following or be consistent in their content creation. Enjoy!