In this episode of the Brave Cave Podcast, I share a simple but powerful hack to stay connected with your network while staying active—Walk and Talks! Fraternity is all about strengthening your personal and professional relationships, but it can be challenging to stay consistent with your 150 list. Discover how I use Walk and Talks to stack my F4 goals and have 2-5 meaningful conversations during my morning walks, even when it’s freezing outside.

If you struggle to hit your goals, try stacking them together for better results!

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Until next time—keep stacking your F4 and making progress one step at a time! #BraveCavePodcast #F4Framework #HighAchievers #WalkAndTalk