Frazzled The Podcast

Our words matter, the words we say, and the feelings and intentions behind them.

If you're always saying your FRAZZLED, or sick and tired, what are you creating more of if your life and work?

So what if we could be more deliberate with our words, and our actions, and in what we put out into the world? Imagine how your world and mine could look and feel very different?

I'm talking about this, and letting you know about a pause, and a change, in this week's FRAZZLED

#Stress #StressAwareness #Burnout #Burnoutology #Coach #Leadership 

www.kellyswingler.com

This month we'll see lots of people telling us that we all need to be stress free - but what if there is a good side to stress?

And, what if, not enough stress could leave us feeling FRAZZLED?

I'm talking about this in this episode of FRAZZLED.

#Stress #StressAwareness #FRAZZLED #Burnout #Burnoutology

www.kellyswingler.com

Sometimes we know we need to let go of something right? The toxic job, the unhealthy relationship? Even the outfit that we know we'll never ever wear again.

So why do we cling on?

AND, what happens when we cling on for fear of nothing coming to take its place?

I'm talking about this and more in this episode of FRAZZLED

#FRAZZLED #Burnout #BurnoutPrevention #BurnoutRecovery #LetItGo #MoveOn #Leadership #Stress #OutWithTheOld

www.kellyswingler.com

If Burnout isn't a medical condition, how is it being diagnosed?

Are too many unqualified people diagnosing others and potentially doing more harm than good?

How do you advocate for your health when you're already running on empty?

I'm talking about this and more in this week's FRAZZLED.

You can read the blog that I mention in this week's episode here - https://www.kellyswingler.com/blog/diagnosingBurnout

#FRAZZLED #Stress #Burnout #BurnoutDiagnosis #Health #Wellbeing #WorkplaceWellbeing #SelfLeadership www.kellyswingler.com

What happens when we don't have enough stress in our lives?

I know we're being sold the dream of being stress free, but we really don't want that to happen.

In this episode of FRAZZLED I'm sharing my stress free week, the impact it had on me, and why we need to be careful that stress free doesn't lead to Bore-out.

Take a listen

#Burnout #Boreout #BurnoutPrevention #BurnoutRecovery #BurnoutAwareness #Stress #StressFree

www.kellyswingler.com 

You know my Burnout story and in this week's episode of FRAZZLED I'm asking for yours.

I share why your story matters, why our collective voices make a difference, and how this next project is going to elevate the awareness of Burnout.

Submit your story here https://forms.gle/xNM9pkPyvgFnCBj78

#BurnoutEndsHere #BurnoutPrevention #BurnoutRecovery #YourStoryMatters

www.kellyswingler.com

We're told success is about more aren't we?

More money, more success, more stuff, more, more, more. I had more, of everything, I reached Burnout.

We're living in our biggest home to date, and it's a LOT. A lot to keep on top of, a lot of work to do, a lot of things to think about. I want simple.

And in creating simple, I'm wanting less, and achieving more.

I'm talking about this and more in this episode of FRAZZLED

www.kellyswingler.com

#Burnout #BurnoutPrevention #BurnoutRecovery #BurnoutAwareness #Stress #FRAZZLED

One week off won't fix Burnout.

And if like I did, you're avoiding anytime off at all because you know if you rest, you'll crash and become ill, then something definitely needs to change.

But one week won't be enough, not if it's Burnout.

It will be a start, but it won't be enough.

I'm talking about this and more in this episode of FRAZZLED

www.kellyswingler.com

#FRAZZLED #Burnout #BurnoutPrevention #BurnoutRecovery #Stress #TimeOff #TimeOut

All of the gurus and experts will tell you how to start your day.

The frameworks, the models, the must do things.

The routines that ALL successful people follow.

But what if your version of success looks different? What if what you're doing is THE right thing? What if, you stopped paying attention to what everyone else says is the magic ingredient and you start to create your own morning magic?

I'm talking about starting the day your way in this episode of FRAZZLED

#Burnout #MorningRoutine #BurnoutAwareness #BurnoutEducation #BurnoutPrevention #BurnoutRecovery #FRAZZLED

www.kellyswingler.com

I was so desperate for an answer, for a solution, for a way out of this thing called Burnout, and I was willing to try anything.

Any coach, therapist, healer promising quick fixes, or cures, or the magic framework that hundreds or thousands of other people had found success with, I bought it all.

It didn't help.

I'm talking about this and more in this latest episode of FRAZZLED

www.kellyswingler.com

#Burnout #BurnoutPrevention #BurnoutRecovery #BurnoutAwareness #BurnoutEducation