Hello FRC listeners! Apologies for the hiatus, but we are back today with a very exciting episode all about meditation. We discuss why we should all should meditate, the different types of meditation as well as the challenges we will invariably face on this journey. I really hope you enjoy, and please let us know your thoughts @frc.podcast on Instagram!

Links:

http://www.vipasana.org/ - Vipasana Meditation

https://www.mindful.org/how-to-meditate/ - an article on why and how to meditate