In this episode, we sit down with fellow coach TJ Mentus, a certified Functional Range Conditioning (FRC) practitioner, to discuss how FRC can benefit athletes looking to improve their performance. FRC is a system of mobility training that aims to improve joint health, mobility, and overall movement quality.

In our conversation, TJ shares insights on:

• What FRC is and how it differs from other mobility training methods The benefits of FRC for athletes, including injury prevention and improved performance How FRC can be incorporated into an athlete's training program Real-life examples of athletes who have benefitted from FRC The role of FRC in improving athletic longevity and reducing the risk of injury

If you're an athlete looking to take your performance to the next level, or a coach looking to incorporate mobility training into your athletes' programs, then this episode is a must-listen! Tune in to learn more about the science behind FRC and how it can help you achieve your athletic goals.