Show Notes: The Fit Method Podcast – Episode with Dr. Grant Zarzour, MD

Guest: Dr. Grant Zarzour, Orthopedic Surgeon & Founder of Sperity Health Location: Mobile, Alabama Episode Theme: How personalized data and preventive medicine are reshaping modern healthcare.

Episode Overview

In this episode, David sits down with Dr. Grant Zarzour, a board-certified orthopedic surgeon who performs over 650 joint replacements each year, and the founder of Sperity Health—a cutting-edge longevity and health optimization company based in Alabama.

Dr. Zarzour shares how years in the operating room inspired him to move upstream—focusing not just on repairing joints, but on preventing disease and optimizing human performance through data-driven, personalized care.

Together, they unpack what "Medicine 3.0" really looks like in practice and how Sperity is empowering clients to take control of their health with measurable results.

Key Topics Discussed 1. Sperity's Mission & Medicine 3.0

Dr. Zarzour explains how "Medicine 3.0" represents a shift from reactive treatment to proactive, precision-based health optimization, where doctors become health coaches rather than crisis responders.

2. VO₂Max Testing & Longevity

Often thought of as an athlete's metric, VO₂Max is one of the strongest predictors of lifespan. Dr. Zarzour breaks down why Sperity tests this for every client and how improving cardiovascular efficiency can literally add years to your life.

3. GLP-1 Therapies & Metabolic Health

While GLP-1 medications like semaglutide have gained massive attention for weight loss, Dr. Zarzour shares a balanced view—when they can be helpful, who benefits most, and why long-term metabolic health must remain the goal.

4. Sleep as a Foundational Pillar

Sperity treats sleep as one of the most underappreciated drivers of recovery, performance, and hormone balance. Dr. Zarzour outlines how they assess and improve sleep quality using technology, environment design, and behavior tracking.

5. Data, Testing & Early Detection

From MRI scans and deep blood panels to wearable devices, Sperity uses a full spectrum of diagnostics to uncover issues early—and turn complex data into clear, actionable health roadmaps for each member.

6. Measurable Outcomes

Dr. Zarzour highlights real-world results—improved body composition, cardiovascular capacity, inflammation markers, and longevity scores—that demonstrate how a personalized, whole-person approach to medicine produces lasting change.

7. The Future of Health Optimization

Looking ahead 5–10 years, Dr. Zarzour shares his excitement about AI-driven predictive health, continuous monitoring, and the growing collaboration between medical specialists, coaches, and technologists.

Key Takeaways

• VO₂Max is the new cholesterol — the single most powerful metric for longevity.

• Sleep optimization isn't optional; it's foundational.

• GLP-1s can be a tool, not a crutch, when combined with lifestyle interventions.

• Medicine 3.0 is data-driven, preventive, and personalized.

• Health optimization should feel like coaching — not clinical care.

Connect with Sperity Health

Website: www.sperityhealth.com Location: Mobile, AL Instagram: @sperityhealth

In this episode of The Fit Method Podcast, hosts David Loman and Gary Ross sit down with Christian Dieckmann, Chief Commercial Officer with Six Flags and longtime Fit Method CLT client. Christian opens up about how prioritizing fitness and preventative healthcare has transformed not only his health, but also his performance and focus in one of the most demanding industries.

We dive into:

• Christian's role as a senior executive at Six Flags and how he balances health with a high-pressure career.

• What first brought him to Fit Method CLT and the goals he wanted to achieve when starting his training journey.

• How working with Gary has improved his energy, focus, stress management, and overall quality of life.

• Why accountability, trust, and communication are the backbone of sustainable results for busy professionals.

• The role of preventative healthcare in maintaining peak performance and longevity in both career and life.

• Christian's advice to other executives and high performers who believe they "don't have time" to take care of their health.

This conversation is a powerful reminder that investing in your health is not a distraction from success—it's the foundation of it. Christian's story is proof that with the right coaching and systems, even the busiest schedules can support a lifestyle of strength, vitality, and long-term performance.

In this caffeinated and candid conversation, we sit down with Roark Basham, lead roaster and co-founder of Breezeway Coffee, to dive into the passion, precision, and purpose behind one of Charlotte's favorite local coffee roasters.

From his first meaningful cup to the thoughtful vibe of Breezeway's roastery, Roark shares how a love for craft and community brewed into a thriving business. We explore his roasting philosophy, the art of flavor balance, and why sourcing matters. You'll hear how he transitioned into the coffee world, what it takes to go from bean to bag, and what fuels his vision for Breezeway's future.

We also dig into how coffee fits into a healthy lifestyle, tips for breaking away from sugar-loaded drinks, and even do a live tasting of what's in our cups during the episode. Whether you're a coffee nerd, casual sipper, or someone chasing creative dreams—this one's for you.

In this episode:

• The story behind Breezeway Coffee's start

• Roark's roasting process and how he chooses what beans make the cut

• How coffee can be part of a healthy lifestyle

• A breakdown of espresso vs. sugary coffee culture

• Breezeway's focus on community, creativity, and craft

• What's next for the brand in 2025 and beyond

Recorded live in Breezeway's roastery — with fresh coffee in-hand.

Follow Roark and Breezeway on Instagram [@breezewaycoffee] and grab your next bag at [breezewaycoffee.com].

Episode Summary Guest: Isabel, Registered Dietitian at Fit Method CLT

Description: In this episode of The Fit Method Podcast, we sit down with our newest team member and Registered Dietitian, Isabel, to talk all things nutrition—from real-life sustainable eating habits to myth-busting viral health trends. Isabel shares her background in clinical and performance nutrition, what drives her passion for helping others, and how she helps clients build a guilt-free relationship with food.

Whether you're looking to improve your overall health, dial in your fitness goals, or just get clarity in a world flooded with nutrition noise—this conversation is packed with practical takeaways you can use today.

Topics Covered

• Isabel's background & why she became a Registered Dietitian

• Her approach to coaching at Fit Method CLT

• What sustainable nutrition really looks like

• How to build a healthy, guilt-free relationship with food

• Biggest nutrition challenges clients face in 2025

• The impact of social media on modern nutrition beliefs

• Top nutrition tips for performance, recovery, and daily health

• Debunking common myths: carbs, detoxes, and TikTok fads

• Fun rapid-fire round: coffee, quick meals, and hot takes on trends

• Advice for anyone starting their nutrition journey

Who This Episode Is For

• Anyone overwhelmed by nutrition info online

• Fitness enthusiasts aiming to improve performance through food

• Women, men, and families looking to eat better without stress

• Anyone managing chronic conditions through lifestyle changes

• Those ready to take control of their health—with guidance that works in the real world

Connect with Us

To work with Isabel or learn more about our nutrition services, visit www.fitmethodclt.com or follow us on Instagram @fitmethodclt

In this episode of The Fit Method Podcast, we sit down with our newest coach, Robin Sures, to dive into her journey into fitness, her passion for women's health, and how she's helping women over 50 feel stronger, more confident, and more capable than ever. Robin shares the personal story behind her shift into coaching, her evidence-based approach to strength training and recovery, and how she helps women navigate fitness through and beyond menopause. If you're a woman over 50—or you coach one—this conversation is packed with insights, encouragement, and wisdom you won't want to miss. What We Cover in This Episode: - Robin's background and what led her into the fitness industry - Why she's passionate about training women 50+ - How her own fitness journey shaped her coaching style - Common myths and misconceptions about women's fitness after 50 - The physical and emotional challenges women face in this season of life - Menopause and its effects on training—and how Robin adapts around it - Robin's holistic coaching philosophy around strength, mobility, and recovery - Nutritional and lifestyle habits that support long-term health - Why mindset and motivation are crucial—and how to stay consistent - Robin's favorite client success story - Her message to women who may feel like it's "too late" to start

In this episode of The Fit Method Podcast, we sit down with our newest coach, Zach Covington, a middle school physical education teacher at Union Academy. Zach shares his perspective on the growing health crisis among young people in America, eye-opening health statistics, and the gaps in physical education and nutrition knowledge for both kids and parents. We also dive into Zach's background—growing up with a father who's been a personal trainer for over 30 years, how that shaped his passion for fitness, and his journey to earning a degree from Appalachian State University. Tune in for an important conversation on youth health, education, and how we can make a difference!

In this episode of The Fit Method Podcast, we sit down with our newest coach, Jon Reed, to talk about his unique journey from the music stage to the fitness floor. Jon shares stories from his childhood, his career as a professional musician, and how the COVID-19 lockdowns forced him to reevaluate his path. We dive into his transition into the fitness industry, what drew him to coaching, and why he's excited to be part of The Fit Method team in Blakeney. Tune in to hear Jon's inspiring story of resilience, passion, and new beginnings!

In this episode of The Fit Method Podcast, we're joined by Coach Alex Braswell, a DPT student at Wingate University and a passionate coach focused on helping clients and athletes unlock their potential. Alex dives deep into the principles of goal setting, habits, and discipline, sharing how these concepts have shaped his fitness journey, academic success, and approach to training. What You'll Learn in This Episode: - Alex's Story: How he discovered his passion for fitness and why he's pursuing a career in physical therapy. - Goal Setting: The role of clear, actionable goals in achieving long-term success and tips for creating goals that stick. - Habits: The daily habits that have helped Alex stay disciplined in both fitness and life, and his strategies for building healthy routines from scratch. - Discipline: How to push through when motivation fades, with real-life examples of how Alex applies discipline in tough moments. - Connecting Fitness and Life: Why goal setting, habits, and discipline in the gym can transform other areas of your life. - Inspiration: Alex's advice for anyone struggling to maintain healthy habits, along with the books, mentors, and podcasts that have influenced his approach. - Future Goals: A look at what's next for Alex as he pursues his DPT and continues to make an impact in the fitness world. Why You Should Tune In: This episode is packed with actionable insights, practical advice, and inspiration for anyone looking to take control of their fitness journey and build a foundation of habits and discipline that will carry them to success. Whether you're an athlete, a coach, or just starting your fitness journey, Alex's wisdom will leave you motivated and ready to take the next step. Resources Mentioned: - Celebration of Discipline by Richard Foster - Compound Effect by Darren Hardy - Atomic Habits by James Clear Stay Connected: - Follow Coach Alex Braswell @alex_braswell32 - Learn more about The Fit Method @fitmethodclt

Welcome to another episode of The Fit Method Podcast! In this episode, we sit down with our newest team member, Coach Asa Haskins, alongside fellow colleague Coach Josh Livelsberger. Join us as Asa shares his incredible journey, starting as a collegiate athlete, transitioning into a career as a mental health counselor, and ultimately finding his true passion in the fitness world. Now fully dedicated to coaching both the general population and student-athletes, Asa provides unique insights into balancing physical and mental wellness. We also dive into Asa's upbringing as a pastor's child and explore how his faith walk has shaped his personal and professional life. This inspiring conversation highlights the power of perseverance, self-discovery, and the impact of faith and fitness in building a fulfilling career. What You'll Learn in This Episode: - Asa's experiences as a collegiate athlete and lessons learned on the court. - How his time as a mental health counselor prepared him for coaching. - The challenges and rewards of transitioning careers. - Insights into coaching student-athletes and the general population. - Reflections on faith, family, and personal growth. Tune in for this inspiring and heartfelt discussion! Connect with Us: - Follow us on Instagram @fitmethodclt - Learn more about the Fit Method at www.fitmethodclt.com

This Veterans Day, I sat down with our Co-Founder Sergeant Gary Ross, for a heartfelt conversation that delves into the profound experiences, challenges, and insights gained during his military journey.

Memorable Moments: Gary takes us back to a pivotal moment in his military career, revealing a poignant and impactful experience that has left an indelible mark on his life.

Transitioning to Civilian Life: We explore Gary's personal journey of transitioning from the structured environment of the military to civilian life. His reflections and advice provide a valuable perspective for fellow veterans navigating this challenging but transformative phase.

Skill Transfer: Gary shares how the skills cultivated during his military service have seamlessly integrated into his approach to business and leadership. Discover the unique strengths that veterans bring to the civilian workforce.

Mental Health and Wellness: Mental health is a crucial aspect of post-service life. Gary opens up about the strategies and resources that have been instrumental in maintaining his mental well-being, offering insights that can resonate with veterans and civilians alike.

Supporting Veterans: As we commemorate Veterans Day, Gary sheds light on meaningful ways individuals and businesses can show ongoing support and appreciation for veterans beyond this special day.

Impact of Veterans: Veterans contribute significantly to society. Gary shares inspiring stories of veterans making a remarkable impact in their communities and industries, showcasing the diverse and invaluable contributions of those who have served.

Veterans Day Message: In a poignant reflection, Gary shares a Veterans Day message that transcends borders, inviting understanding and acknowledgment of the profound sacrifices made by veterans. A message not just for fellow veterans but for all who seek to appreciate the depth of service and sacrifice.

Join us in this enlightening and moving episode as we honor and gain insights from the remarkable journey of Sergeant Gary Ross on this Veterans Day.