Episode Summary Guest: Isabel, Registered Dietitian at Fit Method CLT

Description: In this episode of The Fit Method Podcast, we sit down with our newest team member and Registered Dietitian, Isabel, to talk all things nutrition—from real-life sustainable eating habits to myth-busting viral health trends. Isabel shares her background in clinical and performance nutrition, what drives her passion for helping others, and how she helps clients build a guilt-free relationship with food.

Whether you're looking to improve your overall health, dial in your fitness goals, or just get clarity in a world flooded with nutrition noise—this conversation is packed with practical takeaways you can use today.

Topics Covered

• Isabel's background & why she became a Registered Dietitian

• Her approach to coaching at Fit Method CLT

• What sustainable nutrition really looks like

• How to build a healthy, guilt-free relationship with food

• Biggest nutrition challenges clients face in 2025

• The impact of social media on modern nutrition beliefs

• Top nutrition tips for performance, recovery, and daily health

• Debunking common myths: carbs, detoxes, and TikTok fads

• Fun rapid-fire round: coffee, quick meals, and hot takes on trends

• Advice for anyone starting their nutrition journey

Who This Episode Is For

• Anyone overwhelmed by nutrition info online

• Fitness enthusiasts aiming to improve performance through food

• Women, men, and families looking to eat better without stress

• Anyone managing chronic conditions through lifestyle changes

• Those ready to take control of their health—with guidance that works in the real world

Connect with Us

To work with Isabel or learn more about our nutrition services, visit www.fitmethodclt.com or follow us on Instagram @fitmethodclt