The Fit Method Podcast

By David Loman & Gary Ross

Our primary training focus is post-rehabilitation and sports performance all the way to the professional athlete level, along with cutting edge fitness applications for general populations. Our podcas... more

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FAQs about The Fit Method Podcast:

How many episodes does The Fit Method Podcast have?

The podcast currently has 43 episodes available.

The Fit Method Podcast episodes:

October 24, 2022 October Q&A | The Catch-22 of Strength & Conditioning
On this month's Q&A:

Gary Ross & TJ Mentus join me for a roundtable discussion on your most recent questions:

1. Which is better: Conditioning before strength or strength before conditioning?

2. Does exercise order really matter?

3. Cues to focus on in a power clean?

4. Recommendations for active recovery?
...more
48min
October 12, 2022 Invest in Your Children | Heather & Stefen Shapiro
Today's Episode: I interview Heather Shapiro & her son Stefen. Heather. This is SOO much more than a testimonial episode...this was an opportunity for Heather to share a mom's perspective on investing the better part of 4 years into nutrition & training for her now college-age son. This interview will add value to any parent, coach or student athlete that is on the fence of investing time & money into their child for personal training & nutrition coaching.

Follow Us on Instagram: @fitmethodclt

...more
1h 7min
October 05, 2022 Intro to Fit Method CLT
This trailer episode is a preview of our podcast & how Fit Method CLT came together. We look forward to adding value to the Charlotte Fitness Community with exclusive interviews with our coaches & our network of local healthcare professionals.

Follow us on Instagram: @fitmethodclt
...more
28min

FAQs about The Fit Method Podcast:

How many episodes does The Fit Method Podcast have?

The podcast currently has 43 episodes available.