On this month's Q&A: Gary Ross & TJ Mentus join me for a roundtable discussion on your most recent questions: 1. Which is better: Conditioning before strength or strength before conditioning? 2. Does exercise order really matter? 3. Cues to focus on in a power clean? 4. Recommendations for active recovery?

On this month's Q&A: Gary Ross & TJ Mentus join me for a roundtable discussion on your most recent questions: 1. Which is better: Conditioning before strength or strength before conditioning? 2. Does exercise order really matter? 3. Cues to focus on in a power clean? 4. Recommendations for active recovery?

On this month's Q&amp;A: Gary Ross &amp; TJ Mentus join me for a roundtable discussion on your most recent questions: 1. Which is better: Conditioning before strength or strength before conditioning? 2. Does exercise order really matter? 3. Cues to focus on in a power clean? 4. Recommendations for active recovery?

October Q&A | The Catch-22 of Strength & Conditioning

Our primary training focus is post-rehabilitation and sports performance all the way to the professional athlete level, along with cutting edge fitness applications for general populations. Our podcast features guest interviews with current clients & coaches covering topics within fitness, nutrition, recovery, mindset, business strategies & personal testimonies.

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Our primary training focus is post-rehabilitation and sports performance all the way to the professional athlete level, along with cutting edge fitness applications for general populations. Our podcast features guest interviews with current clients &amp; coaches covering topics within fitness, nutrition, recovery, mindset, business strategies &amp; personal testimonies.

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October Q&A | The Catch-22 of Strength & Conditioning

October Q&A | The Catch-22 of Strength & Conditioning