**Elements of suicide are mentioned** If you need to seek help I advise you to contact CrisisTextLine.org and many more resources found on Google.

I promise you aren't alone

Hello 👋 my name is Franchesca, and I appreciate you clicking the link to my podcast.

I have been MIA lately because a lot has been going on in my life. In all of our lives. This is an extremely late upload and I explain it all in this episode. If you are battling your mental health I encourage you to do a favor for yourself and find resources to help you cope. I understand the challenges of this disease and I talk all about it here. Take breaks if needed and no one is obligated to hear the entire episode. I just decided to be vulnerable and share my experiences to help those to feel less alone. Thank you for supporting me and the podcast 👋 I wish you all the best and pray for healing, growth and peace ✌️