Freakquency Shift

Ever find yourself wondering, Is this really a message from the universe or am I simply trying to make myself “special”? In today’s episode I guide you to tap into your body’s wisdom and sensations to be able to confidently tell the difference between anxiety and intuition. And you’ll be able to use this each and every time you wonder if something is a message. This will allow you to receive the messages from the universe, your Spirit Team, well ancestors, and any deities you are trying to work with. Plus, the more you deepen your connection to your intuition, the more you trust yourself, and the more you are embodying your own unique and sovereign power 

Never miss another message meant for you! If you want to continue developing your psychic gifts and receiving intuitive messages, join Magick You Seek where I guide you to embody your intuitive gifts and trust ALL of yourself: https://rainbowdotspirituality.com/magick-you-seek/

We aren’t meant to journey alone and I can’t wait to welcome you into my community of deeply sensitive souls with psychic gifts 

Continue coming back home to yourself with practices every week in your inbox 🫶🌈✨ https://interamnia.io/rainbow-dot-spirituality/forms/rainbow-stare

📻✨ Attune your Freakquency with Sól Glenn (they/them) of Rainbow Dot Spirituality:

• Energetically recalibrate to your sovereign radiance in a 1:1 Presence Portal → https://rainbowdotspirituality.com/presence/one-on-one-presence/

• Frolick together on Instagram → https://www.instagram.com/rainbowdotspirituality 

• Read more about my values and whimsical journey → https://rainbowdotspirituality.com/about/

🚀🌈 Quantum jump right where you want to be:

• 00:27 — How to Know If a Message Is From Your Intuition

• 02:06 — Creating Spaciousness to Receive Intuitive Messages

• 04:15 — What Does Intuition Feel Like in Your Body?

• 05:22 — How to Communicate With Your Spirit Team

• 07:01 — What Does Anxiety Feel Like in Your Body?

• 08:03 — How to Distinguish Intuition From Anxiety in the Moment

In today’s episode I share on how to welcome abundance in all its forms. I lay out some of the common signs that you have an energetic blockage to receive abundance in all its forms and how to move through those blockages as well as what abundance beyond your wildest imagination can look and feel like 

Some signs you have an energetic blockage to receiving abundance are:

• Trouble resting

• Struggle to accept compliments

• Feels hard to ask for help 

I share mindset shifts and decolonial rituals to expand your ability to welcome in and receive abundance. Abundance in all its forms can look like manifesting apple fritters from your vision board and being gifted a new oracle deck. It can also be arranging your work tasks based on astrological energies and working with values aligned dream clients who are thrilled to pay your full rates. Because you absolutely deserve abundance in all its forms flowing to you like a slip n slide from the universe 

Continue coming back home to yourself with practices every week in your inbox 🫶🌈✨ https://interamnia.io/rainbow-dot-spirituality/forms/rainbow-stare

📻✨ Attune your Freakquency with Sól Glenn (they/them) of Rainbow Dot Spirituality:

• Energetically recalibrate to your sovereign radiance in a 1:1 Presence Portal → https://rainbowdotspirituality.com/presence/one-on-one-presence/

• Frolick together on Instagram → https://www.instagram.com/rainbowdotspirituality 

• Read more about my values and whimsical journey → https://rainbowdotspirituality.com/about/

🚀🌈 Quantum jump right where you want to be:

• 00:27 — What Does Abundance Really Mean?

• 01:18 — What Are Energetic Blockages to Receiving Abundance?

• 03:42 — Signs You Have an Energetic Blockage

• 05:05 — How to Receive Compliments and Support

• 06:53 — Reframe Your Savings as a Solutions Fund

• 07:28 — How to Start a Daily Gratitude Practice

• 09:51 — Abundance Beyond Money: Real Life Examples

Do you feel your name suits you? In today’s episode I share the story of how I received my new name in a recent 1:1 breathwork ceremony with one of my mentors, Malina Dawn including a little bit of playful mischief from Loki. My new name is Sól which means sun. As I was born on the Summer Solstice (or Litha) this really resonates for me

I also share about my pranayama (breathwork) in my sadhana (daily spiritual practices) hold me and are deepening my relationship with my new name. And if you sense new sprouts wanting to be honored within your own inner landscapes, book a 1:1 Presence Portal with me

This is the song I mentioned when receiving my new name: https://open.spotify.com/track/2O8XJi8h5kmISEHX0LNeKJ?si=5842134353314839

In the meantime, you’ll notice the shift to my new name in my intro and in all areas of my podcast, business, email, social media, etc. Trans and non-binary folks know how powerful it is to have a name that captures your essence 

Continue coming back home to yourself with practices every week in your inbox 🫶🌈✨ https://interamnia.io/rainbow-dot-spirituality/forms/rainbow-stare

📻✨ Attune your Freakquency with Sól Glenn (they/them) of Rainbow Dot Spirituality:

Energetically recalibrate to your sovereign radiance in a 1:1 Presence Portal → https://rainbowdotspirituality.com/presence/one-on-one-presence/

Frolick together on Instagram → https://www.instagram.com/rainbowdotspirituality 

Read more about my values and whimsical journey → https://rainbowdotspirituality.com/about/

🚀🌈 Quantum jump right where you want to be:

• 00:26 — Does Your Name Feel Like It Fits You?

• 01:17 — Conversations With Spirit Team About Identity

• 02:01 — The Breathwork Ceremony Where the Name Dropped In

• 03:00 — Why the Timing Had to Be Right

• 04:34 — Embodying a New Name as a Spiritual Practice

• 07:03 — What's Ready to Unfurl From Within You?

In today’s episode I discuss why it’s essential to protect your sacred energy, especially during a time of expansion and offer a variety of protective rituals and magicks to play with 

When we’re in a period of expansion (whether personally, professionally, or both) our area of energetic influence expands. Thus, it requires more protection magicks to cover that extra area that we are energetically sensitive to. Some of my favorite ways to protect your sacred energy are:

• Smoke cleanses

• Crystals

• Sigils

• Essential oils

• Sound, music, chanting, and mantras

• Affirmations 

We want to be intentional with our energy and who we are inviting in to influence us. Decisions made from our place of power and sovereignty are going to be far more aligned than choices made while energy vampires are sucking on our sacred juice 

Continue coming back home to yourself with practices every week in your inbox 🫶🌈✨ https://interamnia.io/rainbow-dot-spirituality/forms/rainbow-stare

📻✨ Attune your Freakquency with Kat Glenn (they/them) of Rainbow Dot Spirituality:

• Energetically recalibrate to your sovereign radiance in a 1:1 Presence Portal → https://rainbowdotspirituality.com/presence/one-on-one-presence/

• Frolick together on Instagram → https://www.instagram.com/rainbowdotspirituality 

• Read more about my values and whimsical journey → https://rainbowdotspirituality.com/about/

🚀🌈 Quantum jump right where you want to be:

• 00:26 — Why Protection Magics Are Energetic Boundaries

• 01:47 — Why Expansion Requires More Protection

• 03:48 — Increase the Frequency of What Already Works

• 04:58 — Crystals, Sigils & Essential Oils

• 08:23 — Sound, Mantras & Affirmations

• 10:55 — The Hermit Crab & Finding Your New Shell

In today’s episode I guide you through a potent throat and heart chakra practice that allows you to move through grief with gentleness and presence. I learned this practice from one of my mentors, Gurnimit Singh, who you can follow here: https://www.instagram.com/gurnimitsingh_

This trauma sensitive yogic practice energetically clears grief (including old grief and childhood wounds) and other feelings weighing heavy on your heart space. It is 6 minutes long and can be practiced daily or whatever rhythm feels most supportive for you 

Your big feelings are not the enemy - you simply need practices that meet you there in them and can hold space for you to feel it all in a gentle and soothing for the nervous system way 

Continue coming back home to yourself with practices every week in your inbox 🫶🌈✨ https://interamnia.io/rainbow-dot-spirituality/forms/rainbow-stare

📻✨ Attune your Freakquency with Kat Glenn (they/them) of Rainbow Dot Spirituality:

• Energetically recalibrate to your sovereign radiance in a 1:1 Presence Portal → https://rainbowdotspirituality.com/presence/one-on-one-presence/

• Frolick together on Instagram → https://www.instagram.com/rainbowdotspirituality 

• Read more about my values and whimsical journey → https://rainbowdotspirituality.com/about/

🚀🌈 Quantum jump right where you want to be:

• 00:27 — Making Space for Grief

• 01:23 — Where This Practice Comes From

• 01:55 — How the Heart Space Tapping Works

• 04:15 — Guided Practice Begins

• 10:50 — Checking In With Yourself After

• 11:47 — Your Deep Sensitivity Is a Superpower

Do you have tarot or oracle decks you’ve been gifted or bought for yourself that wait forlorn in a drawer for you to feel confident about using them? In today’s episode I guide you through an easy way to read tarot for yourself and/or deepen your tarot reading practices and rituals

1. Draw a card for yourself to represent the energy of the day 

2. Without peeking at the guidebook/card description, journal about what comes through to you about what the card means - allow the artwork to guide and inspire you and trust any little psychic or intuitive pings that drop in no matter how random your brain may tell you they are

3. Check the guidebook and see how close you were ;)

4. At the end of the day, jot down notes about how your day went to deepen your connection to the meaning of that card (now that you’ve lived it for a day) 

Divination tools are meant to support and guide our daily lives - not wait for some “perfect” version of ourselves to show up. Dive deeper into your psychic and spiritual gifts in Magick You Seek: https://rainbowdotspirituality.com/magick-you-seek/

Continue coming back home to yourself with practices every week in your inbox 🫶🌈✨ https://interamnia.io/rainbow-dot-spirituality/forms/rainbow-stare

📻✨ Attune your Freakquency with Kat Glenn (they/them) of Rainbow Dot Spirituality:

• Energetically recalibrate to your sovereign radiance in a 1:1 Presence Portal → https://rainbowdotspirituality.com/presence/one-on-one-presence/

• Frolick together on Instagram → https://www.instagram.com/rainbowdotspirituality 

• Read more about my values and whimsical journey → https://rainbowdotspirituality.com/about/

🚀🌈 Quantum jump right where you want to be:

• 00:26 — Receiving Messages From Your Spirit Team

• 01:02 — What You'll Need to Get Started

• 01:44 — The Ritual: Pull, Journal, Then Peek

• 02:53 — Reflect at the End of the Day

• 04:33 — Deepening Your Relationship With Your Deck

• 06:03 — Noticing Patterns Over Time

What feels hard in your life right now? What would it be like if things didn’t feel quite so hard?

No toxic positivity spiritual gaslighting here: we can acknowledge the harms of capitalism, colonialism, and white supremacy AND invite in more ease even amidst these harmful and oppressive structures

It is an essential ingredient to name these harmful structures and events as we hold the vision of liberation for all beings alongside an joyfull life filled with ease and glimmers. Depending on your life experiences and intersectional identities - leaning more into ease may feel harder or less safe in your body. It doesn’t mean you’re “bad” or doing anything “wrong”. It’s simply that hard is the familiar setting to your brain and thus what it deems to be “safe” 

Capitalism tells us it has to feel hard to charge for it even if we’re in our “zone of genius”. And spiritual space holders get into it to help people and to honor their generous hearts. We do not need to sacrifice our well being on the altar of community improvement or “being nice” for everyone else. And that is perfectionism (a tool of white supremacy) in a spiritual outfit 

You need financial stability and abundance to pay your bills - which is the bare minimum. You deserve to enjoy your work AND be abundantly compensated 

Continue coming back home to yourself with practices every week in your inbox 🫶🌈✨ https://interamnia.io/rainbow-dot-spirituality/forms/rainbow-stare

📻✨ Attune your Freakquency with Kat Glenn (they/them) of Rainbow Dot Spirituality:

Energetically recalibrate to your sovereign radiance in a 1:1 Presence Portal → https://rainbowdotspirituality.com/presence/one-on-one-presence/

Frolick together on Instagram → https://www.instagram.com/rainbowdotspirituality 

Read more about my values and whimsical journey → https://rainbowdotspirituality.com/about/

🚀🌈 Quantum jump right where you want to be:

00:00 — Welcome to Freakquency Shift

00:26 — Why "Hard" Feels Familiar

02:52 — The Programming That Work Must Be Hard

04:54 — You Deserve to Be in the Circle of Care

07:01 — What If Easeful Work Is Still Valuable?

09:50 — Finding the Hidden Door Instead of Breaking Through the Wall

I see you with your big, generous deeply sensitive heart wondering, “How do I even decolonize my spiritual practices? Are their magickal rituals that are decolonized? Is it going to be really hard?”

Setting the intention to decolonize is a HUGE energetic step on your decolonization journey

A loving reminder that you don’t have to do them all! Trust what jumps out to you right now and play around, experiment. Return to this episode in a few months and see what you want to try out then

There’s no rush and often big feelings can emerge during our decolonization journeys. To be trauma-informed we want to make space for those big feelings, process and integrate them and then return to taking action at your own sustainable pace that honors your unique rhythms and needs 

Here are 8 simple and potent ways to decolonize your spiritual rituals: 

1. Slow down

2. Respect closed practices

3. Connect with your lineages (known and unknown)

4. Honor the land

5. Trust your intuition 

6. Divest from perfectionism - it’s a tool of white supremacy 

7. Find teachers and mentors who also value decolonization 

8. Rest 

Try Body Pendulum (as mentioned at TIME)  as a ritual for feeling into your body’s yes and no messages: https://www.instagram.com/reel/DV9FwBEEY2W/?igsh=YWtlYWUxbDB2cGpz

Continue coming back home to yourself with Rainbow Stare🫶🌈✨

Practices every week in your inbox: https://interamnia.io/rainbow-dot-spirituality/forms/rainbow-stare

📻✨ Attune your Freakquency with Kat Glenn (they/them) of Rainbow Dot Spirituality:

Energetically recalibrate to your sovereign radiance in a 1:1 Presence Portal → https://rainbowdotspirituality.com/presence/one-on-one-presence/

Frolick together on Instagram → https://www.instagram.com/rainbowdotspirituality 

Read more about my values and whimsical journey → https://rainbowdotspirituality.com/about/

🚀🌈 Quantum jump right where you want to be:

00:00 — Welcome to Freakquency Shift

01:45 — Slow Down

03:32 — Respect Closed Practices & Connect With Your Lineages

05:52 — Trust Your Intuition

07:19 — Divest From Perfectionism

09:01 — Find Decolonized Mentors

10:03 — Rest as a Revolutionary Act

Is self care living at the bottom of your to do list? 

Life is A LOT. As a deeply sensitive and generous hearted person, you want to care for everyone in your orbit (and the world if we’re honest) and while you’re great at caring for everyone else, you maybe forget or avoid caring for yourself too. It’s time to put yourself in the circle of care! In this episode, I guide you in how you can start to pour into and prioritize yourself in little, yet powerful ways and why we may have developed people pleasing and perfectionism patterns to begin with 

From a trauma-informed decolonized lens, this means cultivating time, practices, and sapciousness to pour into yourself so you feel resourced and rejuvenated. Start the day by pouring into yourself because then the rest of the day flows from a place of your sovereignty and capacity. Let’s get curious about what makes you feel like your most sparkly, radiant and authentic you. Start with a self care menu: a list of activities of you enjoy, that make you feel grounded, cetnered, and like the sparkliest you 

And notice when perfectionism and commercialization are creeping in telling you that your self care has to look a certain way. Self care is meant to meet you where you’re at - not force you to be some “perfect” version of yourself which keeps you burnt out, overwhelmed, exhausted and disconnected from your power. A great way to break free from those perfectionism and people pleasing patterns is to give yourself permission to experiment and play! Get curious and notice what feels good for you - there’s no “wrong” way to pour into yourself

And the best part is each time you pour into yourself, you forge new neuropathways in your brain and tell yourself a new story that you deserve to feel resourced and pour into y ourself because you ABSOLUTELY do! 

Continue coming back home to yourself with Rainbow Stare🫶🌈✨

Practices every week in your inbox: https://interamnia.io/rainbow-dot-spirituality/forms/rainbow-stare

📻✨ Attune your Freakquency with Kat Glenn (they/them) of Rainbow Dot Spirituality:

Energetically recalibrate to your sovereign radiance in a 1:1 Presence Portal → https://rainbowdotspirituality.com/presence/one-on-one-presence/

Frolick together on Instagram → https://www.instagram.com/rainbowdotspirituality 

Read more about my values and whimsical journey → https://rainbowdotspirituality.com/about/

🚀🌈 Quantum jump right where you want to be:

00:00 — Welcome to Freakquency Shift

00:48 — Self-Care Through a Decolonized Lens

02:16 — Pouring Into Yourself First

05:25 — Build Your Self-Care Menu

08:16 — Why Your Brain Needs This Structure

Freakquency Shift is launching August 31st. Hosted by Kat Glenn (they/them) of Rainbow Dot Spirituality,  provides neurodivergent, sensitive souls a soft place to land to release stored emotions in the body, so you can break free of the societal programming (like people pleasing patterns and perfectionism) that told you you’re “too much” - when in fact you’re a multi-faceted vibrant deeply connected being

You can expect weekly episodes which guide you through an intuitive blend of decolonized spiritual teachings, psychically channeled messages, transformational somatic practices that only take a few minutes, and trauma informed ways to ritualize your daily life

Each 10-15  minute episode reminds you: everything you need is already within you. Remembering who tf we are doesn’t have to feel scary and out of reach or require hours of stillness and meditation. Instead we come back home to ourselves one wiggly moment at a time 

Remember who tf you are at https://rainbowdotspirituality.com/

Sign up for Rainbow Stare to be notified when the first episodes drop 🫶🌈✨ https://interamnia.io/rainbow-dot-spirituality/forms/rainbow-stare

📻✨ Attune your Freakquency with Kat Glenn (they/them) of Rainbow Dot Spirituality:

Energetically recalibrate to your sovereign radiance in a 1:1 Presence Portal → https://rainbowdotspirituality.com/presence/one-on-one-presence/

Frolick together on Instagram → https://www.instagram.com/rainbowdotspirituality 

Read more about my values and whimsical journey → https://rainbowdotspirituality.com/about/