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I spent so much of my life taking care of everyone else that I don't know if I ever stopped to figure out who I am.

I went from being a kid... to being a mom. Then a grandma. I've spent my whole life busting my ass, surviving, taking care of everyone, and now suddenly... we're empty nesters. 

And for the first time in my life, nobody needs me every second of the day.

So now what?

In this episode, I'm talking about what it feels like to be in that weird, messy, in-between space of trying to figure out who the hell you are now that the version of you everyone needed... isn't who you have to be anymore.

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I'm changing.

Not someone new.... but back into the same person I was before.

In this episode, I'm talking about coming back to myself—the version of me who is blunt, honest, bold, and not afraid to say what I think.

The same version of me that started this podcast years ago.

Because somewhere along the way.. I started to lose myself a little bit.

But rest assured... I am back!

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I'm tired of living paycheck to paycheck. 

This episode is about breaking patterns, questioning what we've been taught, and finally choosing to build something for myself.

If you've ever felt stuck... this one's for you.

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Today's episode is a little bit about everything. 

It's my wedding anniversary, so I talk a little about Mark. 

And then, I'm sharing a wild story from last year that I still can't believe actually happened. 

This one isn't heavy, a few thoughts, and a reminder of how far things can change.

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You survived. You left. Now comes the part people rarely talk about — rebuilding. 

In the final episode of this 3-part series, I'm talking about what it really looks like to rebuild your life after chaos. 

Learning to trust yourself again. Getting used to peace. And figuring out who you are when survival mode is no longer running your life.

Rebuilding doesn't happen in one big moment.

It happens in small choices.... one peaceful decision at a time.

If you're learning how to live a life that finally feels like yours, this conversation is for you.

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You survived. You got out. Now what?

In Part 2 of this 3-part series, I'm talking about what happens when the crisis is over but your identity hasn't caught up yet. 

The anger that surfaces. The shame that lingers. The quiet that feels unfamiliar.

When survival ends, identity gets loud. 

If you've ever felt confused, lost, or disoriented after leaving — this conversation will meet you there.

This episode touches on post-abuse healing, identity after trauma, shame, anger, and rebuilding self-trust.

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Nine years ago, I left.

So why am I talking about it now?

In this episode, I'm sharing what most people don't understand about healing - timing.

I didn't avoid talking about the abuse. I didn't bury it. I was surviving.

I was raising my kids. I was rebuilding my life. I was creating safety.

And when the house finally got quiet, something shifted. 

This episode is about what happens after survival. It's about delayed healing. It's about shame. And it's about finally feeling safe enough to use your voice.

Whether you're still in it, years removed from it, or just beginning to question it — this conversation is for you. 

You are not weak. You are not dramatic. And nothing you lived through was your fault. 

This is Part 1 of a 3-part series on what happens after you leave.

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A little rant. A little chaos. A little growth. Just me talking through life, building something bigger, and not shrinking anymore.

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Sometimes it's not the big things that break us - it's the small, unexpected moments. 

In this episode, I share a moment that caught me off guard and what it taught me about healing, triggers, and the way our bodies hold onto what we've lived through. 

This isn't about falling apart - it's about understanding what those moments are really asking of us.

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If you've been feeling behind in your life, this episode is for you. 

A short reflection to remind you that becoming doesn't follow a timeline - and that quiet seasons still count.

New episodes weekly.