Sonia Ramelle of Urban Wholistics dropped by to speak with Fred about efforts to teach Toledo youth about growing your own healthy food, and then preparing it. Summer classes are registering now and if you'd like to help go to urbanwholistics.org

Tom Seeman grew up in a family of 14 in the projects in Toledo. His life took a very different turn though thanks to people who offered "small kindnesses" along the way. Read his book 'anilams I Want To See' available wherever books are available online.

Tim Oehlers talks with Fred about Christmas music which is available onlilne and the story behind the song "Fruitcake"

Joey "Hot Rod" De La Rosa of Harlem Globetrotters speaks with Fred about their upcoming appearance in Toledo on Dec 29th at Huntington Arena. Tickets are available online now. Joey also talks about his career and how he became involved in basketball and the Globetrotters.

The Toledo Zoo Lights Before Christmas opens this Friday November 17th. For information on tickets, and special events during Light Before Christmas go to toledozoo.com

Chuck Riepenhoff of Second Hand Mojo previews the band's new release "Good Vibes" with Fred LeFebvre. The band has upcoming shows in the area and their music is available for streaming online. Website is secondhandmojo.com

Whitehead/Mac visits with Fred to talk about their new EP CD which includes the new single "Dancin' In The Living Room" John McAfee and Danny Whitehead talk about their musical influences and how this CD came about. It's available wherever the band appears, online, and at Music Go Round and Hip To The Groove.

Fred speaks with "Law Dog" about a Buffalo Soldier Monument fund drive being held through gofundme. The Lehigh Valley chapter of Buffalo Soldiers wants to erect the monumnet to honor the original Buffalo Soldiers who served from that area of the country and all who served since 1866. https://www.gofundme.com/f/monument-for-buffalo-soilders-africanamerican

Fred speaks with Connecting Kids To Meals about Hunger Action Month. Wendi and Kevin detail efforts to win a Land Rover Defender to help deliver meals to thousands of children in Northwest Ohio. The organization also is in the midst of a fundraising drive with a corporate supporter offering to match up to $170,000 in donations.

All week USA Boxing will be in Toledo at Glass City Center with Woman's bouts daily. at noon and 6p in three rings. Check out the Toledo women participating in all age categories. Information available at usa.boxing.org