Fred Richardson is the founder and head coach at Mindful Runner. Fred is a certified running coach personal trainer and adventure guide. Fred lives in Johannesburg South Africa with his partner and their two dogs. This episode focuses on the importance of having a coach and the need to take time to choose a coach that suits your personality and running goals. 

+ www.mindfulrunner.co.za

+ Instagram @mindfulrunner 

+ Facebook @MindfulRunnerJHB

Support the show

Thanks so much for tuning in!
If you enjoyed this episode, make sure to follow us on Instagram @therunningvoyager we’d love to share your story next. You can DM us or send an email to [email protected] to get in touch.

Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout.

Thanks again for listening, and see you in the next episode!