In this episode, we have our Freddy Fri Day segment where Freddy reminds us that being amazing starts with simply being yourself.Go to https://7goodminutes.com/946 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3367994/advertisement

Freddy Fri Day: Being Amazing Starts With Simply Being Yourself

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

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In today's episode of 7 Good Minutes: Extra, we explore a profound perspective on nourishment with the quote, "What nourishes you is not vitamins in food. It is the joy you feel in eating it." Join us as we delve into how emotional fulfillment and the enjoyment of meals are integral to our overall well-being, perhaps even as crucial as the nutritional content itself. Tune in to discover how savoring your meals can enrich your life beyond mere sustenance.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

7 Good Minutes: Extra - What nourishes you is not...

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Feel-Good Friday: The Joy of Mindful Eating

In today's episode of 7 Good Minutes: Extra, we explore the profound impact of facing challenges head-on. Delving into the quote, "Persistence and resilience only come from having been given the chance to work through difficult problems," we uncover how obstacles are not just barriers, but opportunities that foster growth and strength. Join us as we discuss strategies for developing persistence and resilience by embracing life's toughest challenges.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

7 Good Minutes: Extra - Persistence and resilience only come from...

In today’s episode of 7 Good Minutes, we delve into "Building Emotional Resilience through Mindfulness." Discover how integrating mindfulness into your daily routine can strengthen your emotional fortitude, helping you to navigate life's ups and downs with grace and stability. Join us as we explore practical techniques for cultivating mindfulness that enhance your ability to cope with stress, recover from setbacks, and maintain a positive outlook in challenging situations. Learn how to harness the power of present-moment awareness to build a resilient, balanced emotional life. Enjoy this insightful journey into developing enduring emotional resilience through the transformative practice of mindfulness.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe

Building Emotional Resilience through Mindfulness

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Freddy Fri Day: Being Amazing Starts With Simply Being Yourself

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